Shilajit and Exercise: The Benefits Will Surprise You

Shilajit and exercise - work to recover faster.

Shilajit maximizes the benefits of exercise – you’ll be surprised by how much it can improve performance and recovery.

Exercise is important, both for mental and physical health. The importance of regular exercise is well-known in modern society. But, sometimes exercise can result in injuries and muscle fatigue. It can be difficult to find a balance between maintaining a healthy exercise schedule, and remaining injury-free. This is why shilajit is so beneficial for exercise – it has a unique ability to rejuvenate the body after vigorous exercise. Shilajit and exercise are better together.

Exercise is Good for the Body and Brain

According to a study from the University of British Columbia, “regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.” Simply put, exercise that gets your heart beating fast (aerobic) improves your ability to remember. Additionally, exercise keeps you healthy. Being active boosts the “good” cholesterol and “decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.” (Source) Studies have shown time and again that regular exercise helps you control weight, boosts energy, fights disease, improves mood, as well as improving sleep and sparking and better your sex life. We all benefit from good exercise.

The study found that energy levels increased after exercise when participants used shilajit.

Exercise Can Strain Your Body

Unfortunately, exercise can also strain your body. Muscle fatigue, tears, and stress can wear you down, especially if you aren’t exercising correctly. Often, an injury is what keeps us from making regular exercise a habit. Trying to find the balance between maintaining a strong exercise schedule and remaining injury-free can be difficult. If exercise was easier for us and more enjoyable, we would all stick with our New Year’s Resolutions. Thankfully, shilajit resin is a fantastic supplement to use immediately after you exercise. Let’s look at exactly why:

Shilajit and Exercise: How it Helps Rejuvenate the Body

Shilajit is rich in many nutrients, minerals, and acids that are extremely beneficial to the body. There are a couple ways that shilajit improves energy after exercise.


Shilajit Boosts ATPs

One of the components found in shilajit is called dibenzo alpha pyrones (DBPs). Through DBPs, shilajit works to rejuvenate cells and improve energy production. In an unpublished study (1), participants who took shilajit for 15 days experienced an increase of 14% in adenosine triphosphate (ATP) after exercising. ATP is the “molecule that fuels life. It is where our cells get the energy needed to perform its tasks.” (Source) The study found that using shilajit increased ATP levels after exercise. In other words, energy levels increased after exercise when participants used shilajit.


Shilajit Improves Exercise Performance

So, if ATP is the source of energy in the body, CoQ10 is the component that converts food and oxygen. Thus, CoQ10 is a vital piece of the puzzle for energy production the body. Another study found that shilajit improves exercise performance in a couple ways: First, it protects the body’s tissue through the production of ATP, and second, it increased “mean fitness scores” by 15%, because shilajit maximizes the benefits of CoQ10. (Source) All this scientific jargon aside – in studies, those using shilaljit experienced higher energy levels than those who didn’t use shilajit.


Shilajit Heals Your Bones

Shilajit has long been used to accelerate the healing of bones. This was confirmed during the 60s, 70s, and 80s, by Soviet doctors who used it for this very purpose. (Source) Shilajit is extremely effective for the regeneration of fractures and broken bones. In one study (“Medical Drugs From Humus Matter: Focus on Moomie,” researchers found that shilajit resin helps to regenerate damaged bones almost 2 times faster than normal. If you suffer from fractures or broken bones as a result of exercise, using shilajit will greatly improve your performance.

Make Sure You Use Quality Shilajit

As you can see, exercise and shilajit work together seamlessly to keep you healthy and happy. Exercise keeps you healthy, and shilajit works to keep you exercising and full of energy. It’s important that you use quality shilajit, however. There are many counterfeits on the market. The best way to ensure you are getting a quality product is to follow a couple main guidelines:


Resin Form is the Most Pure:

Powders and capsules can be counterfeited much more easily, and the are often packed with fillers. Purchasing shilajit in resin form will go a long ways in making sure you are getting a quality product.


Check for Studies:

Many companies don’t provide lab tests or results. This displays a lack of accountability and trustworthiness.

We provide the best shiajit product available today. You can be assured that our shilajit is potent and pure. And, we have the studies to back up our claims. If you have any questions about our product, please contact us and let us know. We strongly believe in our product and want you to experience the benefits in your life!

Want to Try Shilajit?

Using shilajit after exercising can have an enormous impact on your recovery time, muscle fatigue levels, and performance. Start experiencing the benefits for yourself today!

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1. Pal D, Bhattacharya S. Pilot Study on the Improvement of Human Performance with ReVitalETTM as Energy Booster: Part-IV. 2006. Data on file. Natreon, Inc.