Fighting Altitude Sickness with Shilajit

Fighting Altitude Sickness with Shilajit

Use Premium Shilajit to Fight Altitude Sickness

“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.” – Wilma Rudolph

We all have our mountains to conquer. And, when your goal is to conquer an actual mountain, it may seem that nothing stands in your way. Unfortunately, altitude sickness can strike even the healthiest individuals. In fact, the people who suffer from it the most are often the fittest individuals who fight to climb, hike, and conquer mountains without pausing to consider the risks. Thankfully, there are ways to combat altitude sickness. One of the ways to counteract the effects of this illness is to take shilajit. Let’s take a look at what causes altitude sickness, and how shilajit is so effective.

What is Altitude Sickness?

When a person goes up in altitude too quickly, they may suffer from something called altitude sickness. The symptoms are as follows:

check-iconThrobbing Headache

check-iconFeeling Dizzy and Nauseous

check-iconWeakness and Exhaustion

of Energy

Altitude sickness (Acute Mountain Sickness – AMS) is caused by going up in altitude too fast for the body to acclimate. Your body cannot get enough enough oxygen, so you star breathing faster. The body can acclimate, but it takes time. Altitude sickness can be deadly, so it is important to know the symptoms and work to counteract them.

Using Shilajit to Fight Acute Mountain Sickness

For thousands of years, people living in the Himalayas have used shilajit to counteract the effects of altitude sickness. There are many reasons it helps the body acclimate to higher altitudes. They are listed and discussed in a study in the International Journal of Ayurveda Research called “Shilajit: A panacea for high-altitude problems”:


Nutrient Assimilation

Shilajit helps the body assimilate other nutrients, herbs, and vitamins, thus amplifying their effect.


Produces Energy

Shilajit helps produce energy in the body, and also “reduces the recovery period if injured muscles, bones, and nervous system, and is used in the treatment of fractures.”


Improves Blood Flow

Shilajit “enhances the oxygen-carrying capacity of the blood…it helps in improving blood circulation and its diffusion into tissues and maintains the necessary oxygen levels in the body.”

There are countless ways that shilajit helps the body overcome the effects of altitude sickness – the above benefits are just a few examples. The study concludes that:

Shilajit improves the ability to handle high altitudinal stresses and stimulates the immune system. Thus, Shilajit can be given as a supplement to people ascending to high-altitude areas so that it can act as a “health rejuvenator” and help to overcome high-altitude related problems.”

Fight Altitude Sickness

Premium Shilajit may help you deal with the effects of altitude sickness while you train or enjoy the outdoors.

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