Are you constantly exhausted? You may be suffering from adrenal fatigue syndrome. Learn more, and get information about a natural treatment for adrenal fatigue: Diet and shilajit supplements.

Adrenal fatigue is a syndrome caused by the low-functioning of the adrenal glands. These glands are what give you energy, and keep you alert throughout the day. Without proper functioning of these glands, exhaustion and depletion begin to erode a person’s health. In today’s blog post, we’re going to look at a natural treatment for adrenal fatigue, and why shilajit is the perfect accompaniment for it.

Symptoms of Adrenal Fatigue

Various sources list the following as common symptoms of adrenal fatigue:

• Difficulty getting up in the morning, regardless of amount of sleep
• Highly fatigued throughout the day
• Cravings for salty food
• Difficulty handling stress
• Weak immune system
• More energy in the evenings

Other symptoms of adrenal fatigue that are less common are: dry skin, asthma, lower back pain, a decreased sex drive, joint pain, dizziness, dark circles under the eyes, weight gain, loss of muscle tone, frequent urination, extreme exhaustion after exercising, and poor circulation.  There is not one test for adrenal fatigue; instead, doctors must make a diagnoses bases on multiple tests (click here for more information about testing for adrenal fatigue).

Diet and Exercise: The Best Natural Treatment for Adrenal Fatigue

One of the best ways to treat adrenal fatigue syndrome is to undergo a diet and exercise transformation. Sit down and examine your current diet, and be honest and straightforward with yourself about the need to better your lifestyle. Go to a naturopath doctor and get tested for food allergies that are compromising your system. Remove these from your diet, and begin making healthier choices:

Eat Real Food: Avoid Processed Food

Our diets are severely lacking in vitamins and minerals. Much of our diet consists of heavily processed foods that our bodies cannot utilize. Add raw foods into your diet, and cut out white bread, sugars, and alcohol. Feed your body with only the best fuel. Also, cut out stimulants such as coffee, which you have trained your body to rely on, and stay hydrated with water. Add superfoods that are rich in nutrients and antioxidants, such as bone broth, to rebuild your health. Additionally, begin to heal your gut and encourage healthy digestion: Start drinking kombucha or kefir, or simply start taking a probiotic to encourage healthy gut bacteria.

Supplement with Vitamins & Minerals

Vitamins and minerals are essential to our health, but our bodies are lacking it due to lack of sun exposure, and an overly processed diet. Start taking supplements like the amino acid Glutamine, which will rebuild your intestinal walls. Also, add shilajit to your daily routine, as it is rich in ionic minerals and vitamins that are essential to strong bones, a healthy body, and a sharp mind.  Shilajit also fights adrenal fatigue by fighting inflammation, and acting as a strong anti-bacterial agent. Overall, shilajit is a great natural treatment for adrenal fatigue: People have used it for thousands of years as a way to fight chronic fatigue syndrome.

If you’re struggling with exhaustion and feel depleted, implement everything you’ve read in this blog for a natural treatment for adrenal fatigue. And, even if you don’t suffer from the syndrome, protecting your body against exhaustion and illness is extremely important to live a healthy, happy life.