Is an ashwagandha shilajit blend a good choice? We believe choosing two separate supplements is the better choice. Here’s why:
There are many different shilajit products available on the market. We’ve discussed in detail why shilajit resin is the best way to take shilajit. Powders, capsules, and tonics may seem like a more convenient option when it comes to actually taking your shilajit dose, but they are often filled with contaminates, and very little shilajit. Today, we’re going to look at a specific type of shilajit: The ashwagandha shilajit blend. This blend is quite common. But, is it good or bad? Let’s take a look at this herb, and see how it interacts with shilajit.
Ashwagandha: A Traditional Ayurvedic Herb
Like shilajit, ashwagandha has been used for thousands of years in the Ayurvedic tradition. In Sanskrit, ashwagandha means: “the smell of a horse.” While this may not sound terribly appetizing, it is meant to impart that ashwagandha transmits the strength of a stallion. Traditionally, ashwagandha is prescribed to strengthen the immune system after an illness. This herb belongs to the same family as the tomato. In appearance, it looks like a shrubbery, with yellow flowers and red, berry-sized fruit. The chemicals within ashwagandha are where it draws its power. These chemicals are amino acids, alkaloids, choline, withanolides, and fatty acids. A 2011 study, An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda, found that ashwagandha is beneficial for many different health issues, include treating stress, providing arthritis relief, as an analgesic, and as an anti-inflammatory substance.
Is an Ashwagandha Shilajit Blend Effective?
Ashwagandha is an extremely effective Ayurvedic herb. Like shilajit, it has many medicinal properties. It seems logical that these two substances would compliment each other perfectly. And, they do: But, an ashwagandha shilajit product where they are blended is not effective. There are many reasons for this, but the biggest problem is purity.
Two Different Substances
Shilajit is a tar-like substance. It its most pure form, it is a resin. Ashwagandha is an herb – not a resin. Blending the two reduces the efficacy of the shilajit itself, because the shilajit must be put into powder form, thus reducing its potency.
Easy to Counterfeit
Additionally, when you see an ashwagandha shilajit blend, there is no way to determine how much of each substance is in each capsule, each scoop or powder, or drop of tonic.
When you cannot determine the purity of either substance, the efficacy and benefits may be lost. Instead of looking for an ashwagandha shilajit blend, it is a much better option to choose to separate products, and take them on their own. This way you will know for sure that each individual substance is doing the most to benefit the health of your body and mind.