Post-workout nutrition is essential for your body’s health and recovery. In fact, recovery after exercise is what builds muscle and strengthens our bodies. When you add shilajit to your post-workout nutrition routine, you will see great benefits in your exercise routine and strength. Let’s look at the reason why.

Importance of Post-Workout Nutrition

When you work out, you are depleting your muscle’s fuel resources. In fact, you are damaging your muscles when you lift weights, run, climb, or do any other form of exercise. While minor damage to your muscles may sound like a bad thing, it is the foundation for your physical fitness. You see, once you tear down the muscle, you need to build it up. The recovery is what builds muscle, strength, and endurance. This remodeling process happens naturally, but fueling it with proper nutrition makes it happen more efficiently, and with a better result. You can’t build a house without the materials – in the same way, you can’t rebuild muscle if your body is depleted. Fueling your body with a great post-workout nutrition plan will get you much faster results.

Why You Should Add Shilajit to Your Post-Workout Nutrition Plan

There are many great supplements to support your post-workout health and recovery. Additionally, eating a diet rich in whole foods and healthy fats is essential for the recovery process. When you add shilajit to the routine, however, you will see greater benefits. Here’s why:

Boost Your ATP’s

Adenosine triphosphate (ATP) is a molecule that fuels our cells, and provides energy to our bodies. After exercise, ATP levels are lower, because our bodies are more depleted. Shilajit has a component within it called dibenzo alpha pyrenes (DBPs) that rejuvenate the cells and improve the production of energy. In fact, in one study, it was found that people who exercised and used shilajit had increased ATP level, even after exercise.

Improve Exercise Performance

Another benefit of shilajit is its ability to maximize the benefits of a component in our bodies called CoQ10. This component converts our food and oxygen, allowing our bodies to produce energy. In studies, shilajit increased mean fitness scores by 15%. People who used shilaljit and exercised found they had higher energy levels than those who didn’t.

Post-Workout Nutrition: Shilajit’s Incredible Benefit

Shilajit has been used for thousands of years for health, strength, and recovery from exercise. With the boosted ATP levels, and its ability to maximize energy production, shilajit is the perfect post-workout recovery supplement to your routine.

Boost Your Recovery

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Shilajit maximizes the benefits of exercise – you’ll be surprised by how much it can improve performance and recovery.

Exercise is important, both for mental and physical health. The importance of regular exercise is well-known in modern society. But, sometimes exercise can result in injuries and muscle fatigue. It can be difficult to find a balance between maintaining a healthy exercise schedule, and remaining injury-free. This is why shilajit is so beneficial for exercise – it has a unique ability to rejuvenate the body after vigorous exercise. Shilajit and exercise are better together.

Exercise is Good for the Body and Brain

According to a study from the University of British Columbia, “regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.” Simply put, exercise that gets your heart beating fast (aerobic) improves your ability to remember. Additionally, exercise keeps you healthy. Being active boosts the “good” cholesterol and “decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.” (Source) Studies have shown time and again that regular exercise helps you control weight, boosts energy, fights disease, improves mood, as well as improving sleep and sparking and better your sex life. We all benefit from good exercise.

The study found that energy levels increased after exercise when participants used shilajit.

Exercise Can Strain Your Body

Unfortunately, exercise can also strain your body. Muscle fatigue, tears, and stress can wear you down, especially if you aren’t exercising correctly. Often, an injury is what keeps us from making regular exercise a habit. Trying to find the balance between maintaining a strong exercise schedule and remaining injury-free can be difficult. If exercise was easier for us and more enjoyable, we would all stick with our New Year’s Resolutions. Thankfully, shilajit resin is a fantastic supplement to use immediately after you exercise. Let’s look at exactly why:

Shilajit and Exercise: How it Helps Rejuvenate the Body

Shilajit is rich in many nutrients, minerals, and acids that are extremely beneficial to the body. There are a couple ways that shilajit improves energy after exercise.

Shilajit Boosts ATPs

One of the components found in shilajit is called dibenzo alpha pyrones (DBPs). Through DBPs, shilajit works to rejuvenate cells and improve energy production. In an unpublished study (1), participants who took shilajit for 15 days experienced an increase of 14% in adenosine triphosphate (ATP) after exercising. ATP is the “molecule that fuels life. It is where our cells get the energy needed to perform its tasks.” (Source) The study found that using shilajit increased ATP levels after exercise. In other words, energy levels increased after exercise when participants used shilajit.

Shilajit Improves Exercise Performance

So, if ATP is the source of energy in the body, CoQ10 is the component that converts food and oxygen. Thus, CoQ10 is a vital piece of the puzzle for energy production the body. Another study found that shilajit improves exercise performance in a couple ways: First, it protects the body’s tissue through the production of ATP, and second, it increased “mean fitness scores” by 15%, because shilajit maximizes the benefits of CoQ10. (Source) All this scientific jargon aside – in studies, those using shilaljit experienced higher energy levels than those who didn’t use shilajit.

Shilajit Heals Your Bones

Shilajit has long been used to accelerate the healing of bones. This was confirmed during the 60s, 70s, and 80s, by Soviet doctors who used it for this very purpose. (Source) Shilajit is extremely effective for the regeneration of fractures and broken bones. In one study (“Medical Drugs From Humus Matter: Focus on Moomie,” researchers found that shilajit resin helps to regenerate damaged bones almost 2 times faster than normal. If you suffer from fractures or broken bones as a result of exercise, using shilajit will greatly improve your performance.

Make Sure You Use Quality Shilajit

As you can see, exercise and shilajit work together seamlessly to keep you healthy and happy. Exercise keeps you healthy, and shilajit works to keep you exercising and full of energy. It’s important that you use quality shilajit, however. There are many counterfeits on the market. The best way to ensure you are getting a quality product is to follow a couple main guidelines:

Resin Form is the Most Pure:

Powders and capsules can be counterfeited much more easily, and the are often packed with fillers. Purchasing shilajit in resin form will go a long ways in making sure you are getting a quality product.

Check for Studies:

Many companies don’t provide lab tests or results. This displays a lack of accountability and trustworthiness.

We provide the best shiajit product available today. You can be assured that our shilajit is potent and pure. And, we have the studies to back up our claims. If you have any questions about our product, please contact us and let us know. We strongly believe in our product and want you to experience the benefits in your life!

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Using shilajit after exercising can have an enormous impact on your recovery time, muscle fatigue levels, and performance. Start experiencing the benefits for yourself today!