The History of Shilajit: A Brief Look at a Long History

The History of Shilajit: A Brief Look at a Long History

Read the history of Shilajit

Shilajit has an exciting, mythological past. But, its benefits cannot be denied, as history confirms its ability to heal and provide health for many people!

Shilajit has a long history. But, it is a fascinating story full of myths, lore, facts, and research. Today, we’re going to take a look at the rich backdrop of one of the most potent and pure supplements available today – Premium Shilajit.

The Mythology of Shilajit

There are varied mythologies about the origins of shilajit. They provide an insight into just how powerful this substance really is.

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Product of Lord Shiva

Legend has it that King Chandra Varma of India was a strong, healthy ruler in Northern India for many years. When he had obtained peace through many years of hardship, he found he could not enjoy his old age due to poor health. He sought strength in the Himalayan mountains, where he met Lord Shiva. Impressed with the king, Shiva granted him a very special gift from its own body – a substance that would give back a youthful vigor. This substance is believed to be shilajit.

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Shangri-La

In “Lost Horizon,” a book by James Hilton, a paradise located at the foot of the Himalayan mountains is home to people who live long, healthy, happy lives. According to Hilton, this is accomplished through the regular intake of a powerful elixir, extracted from the mountains. Many consider this elixir to be shilajit.

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Modern History of Shilajit

There are many mentions of shilajit (or moomiyo, as it is often called) throughout history. Aristotle proposed taking shilajit in honey, milk, and grape juice. And, important figures throughout history have taken shilajit – figures such as Alexander the Great and Tamerlane. An explorer named Sir Martin Edward Stanley noticed the monkeys in the Himalayan mountains were extremely youthful and full of energy. He researched them and found they regularly ate a substance that oozed from the mountains themselves. Stanley soon discovered it was called “shilajit,” and was taught how to extract and purify it by the people living in the area. In the 20th century, shilajit has been widely used and researched. After the collapse of the Soviet Union, Russian scientists used shilajit to rebuild fractured bones, and performed other research.

Shilajit: An Ancient Substance for a Modern World

Shilajit has a long and rich history. It has been used for thousands of years in the Ayurvedic Medicine tradition. The side effects of shilajit are rare and minimal, and the benefits are enormous and life-changing. Take a moment to peruse our site – it is full of information about the health benefits of shilajit, and how it can have a big impact on your health.

Shilajit: Health Through History

Shilajit has provided health benefits for people for thousands of years. Add Premium Shilajit to your diet today to see the benefits in your life!

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Heal Your Body and Soul: Spend Time Outdoors

Heal Your Body and Soul: Spend Time Outdoors

Go outdoors to heal your body and soul.

Modern society is lacking something extremely important. Something that is absolutely fundamental to our well-being. We sit in cubicles all day, staring at computer screens, changing our gaze to check the notifications on our phones. We go home after dark, only to flip on the TV for the night.

When was the last time you spent time outdoors? When was the last time you felt sand between your toes? Or breathed in the tangy scent of a pine? Heard the rush of the wind through the trees, or the roar of the sea? These are emotions and feelings we shouldn’t willingly give up. But, most of us have surrendered them to the flashing lights, notifications, videos, and screens of the modern world.

Our modern way of life is hurting our souls.

 

It’s hurting our souls. If you don’t believe me, think about the fun you had when you were a kid – running through the woods, playing on a playground in the crisp air of fall, or jumping in every puddle you chanced to see on your way to school. Those emotions are buried deep in your soul. One of the best ways to reinvigorate your inner child is to be outside. Science backs us up – it’s not something we pulled out of thin air to make you feel guilty.

The Science of Being Outdoors

Overlooking the emotional downsides of staying inside all day, we’ll focus instead on what science tells us. Our bodies need to be outside. We were designed to be outside. Let’s take a look at why:

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Vitamin D

Vitamin D is essential to our well-being. It keeps osteoporosis at bay by keeping our bones healthy. Did you know your body supplies its own vitamin D from sunlight? That’s right. Our bodies create vitamin D when we expose our skin to sunlight. Yet, we deny our bodies this miraculous ability by not going outside and enjoying the sunshine.

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Mental Fatigue

We all know the feeling; as if fog has invaded our brains, keeping us from thinking for the rest of the day. Science calls this “mental fatigue,” and you can fight it by going outside. Even a walk in the park is beneficial. In fact, researchers have found that simply looking at a picture of nature boosts mental energy. How much better it is to step out into the real thing!

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Inflammation

When our body feels threatened or damaged, it becomes inflamed to protect itself. Unfortunately, stress causes our bodies to be constantly inflamed, which can cause a variety of diseases such as cancer, depression, and autoimmune disorders. In one study, it was found that people who spent time outdoors had lower levels of inflammation that those who lived in cities.

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Boost the Immune System

More research needs to be done, but studies have shown that being outside can boost the immune system and allow our bodies to fight off common illnesses. According to one study, “all these findings strongly suggest that forest environments have beneficial effects on human immune function.” Science aside – we know we all feel better when we’re outside in the sun and fresh air.

Use Nature to Heal Your Body and Soul

Our society not only stays inside far too much, it doesn’t get the nutrients it needs to thrive. Our diet is lacking necessary minerals and vitamins, because our food is overly processed. So, how are we to integrate nature back into our daily lives? Here are a few tips:

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Take a Walk:

Take time during your day to go outside – either in the morning, during lunch, or at night.

 

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Breathe it In:

Take a moment to breath in nature – look at the intricacies of the leaves and mediate on the cool breeze and beauty surrounding you.

 

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Take a Hike:

If you are able, try to spend time on the weekends outside. Take a hike, picnic in the park, or swim outside at a pool.

 

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Take Shilajit:

Shilajit is the “destroyer of weakness.” It is taken directly from nature, and is rich in nutrients your body needs to thrive.

 

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Take Shilajit for Best Effect

Going outside can heal your body and your soul. Get more energy by taking shilajit – combine the two for best results!

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