5 Ways to Get a Natural Immune System Boost

5 Ways to Get a Natural Immune System Boost

Get a natural immune system boost with shilajit

Taking shilajit is great way to get a natural immune system boost. Learn why, and get ideas for other things to boost your immune system and stay healthy this season!

These days, it seems as if everyone is coming down with an illness. Friends, neighbors, family members, children, spouses – countless people are fighting off colds and the flu this spring. While antibiotics and over-the-counter medications can help relieve the symptoms, it is important to fight illness at its source by boosting your immune system naturally. In today’s blog post, we’re going to look at a few ways to get a natural immune system boost.

1: Shilajit Boosts the Immune System

Boost Number One: Get Enough Sleep

Sleep is essential to our well-being. When a person doesn’t get enough rest, the body is constantly in defense mode. According to the Mayo Clinic, “people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus…lack of sleep can also affect how fast you recover.” Take time to wind down in the evening, and avoid electronic devise to ensure you sleep well. Your immune system will thank you for it!

2: Shilajit Detoxifies the Body

Boost Number Two: A Healthy Diet

Your diet directly affects your immune system. Think about it: Food is the fuel that keeps our bodies running efficiently. If you eat high amounts of sugar, and don’t get enough vitamins, nutrients, and fat, your body will not be able to ward off sickness. Eat a diet of fruits, vegetables, whole fat dairy, complex carbohydrates, and lean meats to stave off sickness, heal faster, and stay healthier for longer. And, don’t forget to drink lots of water!

3: Shilajit Balances the Hormones

Boost Number Three: Cultivate a Healthy Gut

Fermented foods are extremely beneficial to our health, but they are severely lacking in our diets. Fermented foods have high levels of probiotics, which can reduce infections in our intestines and respiratory system. In fact, fermented milk products have been shown in studies to reduce respiratory infections in both children and adults. You can make your own fermented foods such as kombucha or kefir, or you can purchase probiotics at a health food store.

4: Shilajit Improves Brain Function

Boost Number Four: Go Outside

Studies have shown that vitamin D can be extremely beneficial in warding off the flu virus. And, what better way to get some vitamin D than to head outside and catch some rays. Studies have shown that people who spend more time outside have lower levels of inflammation! In modern society, we spend far too much time inside anyway – going outside will make us healthier in body and spirit.

5: Shilajit Increases Health and Energy

Boost Number Five: Take Shilajit Daily

Our diets are severely lacking nutrition, due to the over-cultivation of our soil. Because we don’t get the nutrients, vitamins, antioxidants, and minerals that are necessary for health, or bodies weaken and we get sick. Shilajit is packed with vitamins and ionic minerals and  fulvic acid, and is a strong anti-bacterial agent. Taking shilajit will strengthen your immune system, fight off inflammation, and help your body fight off sickness, and make you recover faster if you do catch something. People have successfully been using shilajit as a way to get a natural immune system boost for thousands of years.

Try a Natural Immune
System Boost to Stay Healthy

In this season of sickness, it is important to utilize each of these natural immune system boosts in order to keep your family healthy. The flu and the common cold can wreak havoc on your health, and disrupt lives. Don’t head straight for drugs and medication to stay healthy – try natural remedies that have been used for thousands of years!

Boost Your Immune System

Shilajit has been used for thousands of years to boost the immune system. Order yours today!

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Heal Your Body and Soul: Spend Time Outdoors

Heal Your Body and Soul: Spend Time Outdoors

Go outdoors to heal your body and soul.

Modern society is lacking something extremely important. Something that is absolutely fundamental to our well-being. We sit in cubicles all day, staring at computer screens, changing our gaze to check the notifications on our phones. We go home after dark, only to flip on the TV for the night.

When was the last time you spent time outdoors? When was the last time you felt sand between your toes? Or breathed in the tangy scent of a pine? Heard the rush of the wind through the trees, or the roar of the sea? These are emotions and feelings we shouldn’t willingly give up. But, most of us have surrendered them to the flashing lights, notifications, videos, and screens of the modern world.

Our modern way of life is hurting our souls.


It’s hurting our souls. If you don’t believe me, think about the fun you had when you were a kid – running through the woods, playing on a playground in the crisp air of fall, or jumping in every puddle you chanced to see on your way to school. Those emotions are buried deep in your soul. One of the best ways to reinvigorate your inner child is to be outside. Science backs us up – it’s not something we pulled out of thin air to make you feel guilty.

The Science of Being Outdoors

Overlooking the emotional downsides of staying inside all day, we’ll focus instead on what science tells us. Our bodies need to be outside. We were designed to be outside. Let’s take a look at why:


Vitamin D

Vitamin D is essential to our well-being. It keeps osteoporosis at bay by keeping our bones healthy. Did you know your body supplies its own vitamin D from sunlight? That’s right. Our bodies create vitamin D when we expose our skin to sunlight. Yet, we deny our bodies this miraculous ability by not going outside and enjoying the sunshine.


Mental Fatigue

We all know the feeling; as if fog has invaded our brains, keeping us from thinking for the rest of the day. Science calls this “mental fatigue,” and you can fight it by going outside. Even a walk in the park is beneficial. In fact, researchers have found that simply looking at a picture of nature boosts mental energy. How much better it is to step out into the real thing!



When our body feels threatened or damaged, it becomes inflamed to protect itself. Unfortunately, stress causes our bodies to be constantly inflamed, which can cause a variety of diseases such as cancer, depression, and autoimmune disorders. In one study, it was found that people who spent time outdoors had lower levels of inflammation that those who lived in cities.


Boost the Immune System

More research needs to be done, but studies have shown that being outside can boost the immune system and allow our bodies to fight off common illnesses. According to one study, “all these findings strongly suggest that forest environments have beneficial effects on human immune function.” Science aside – we know we all feel better when we’re outside in the sun and fresh air.

Use Nature to Heal Your Body and Soul

Our society not only stays inside far too much, it doesn’t get the nutrients it needs to thrive. Our diet is lacking necessary minerals and vitamins, because our food is overly processed. So, how are we to integrate nature back into our daily lives? Here are a few tips:



Take a Walk:

Take time during your day to go outside – either in the morning, during lunch, or at night.



Breathe it In:

Take a moment to breath in nature – look at the intricacies of the leaves and mediate on the cool breeze and beauty surrounding you.



Take a Hike:

If you are able, try to spend time on the weekends outside. Take a hike, picnic in the park, or swim outside at a pool.



Take Shilajit:

Shilajit is the “destroyer of weakness.” It is taken directly from nature, and is rich in nutrients your body needs to thrive.



Take Shilajit for Best Effect

Going outside can heal your body and your soul. Get more energy by taking shilajit – combine the two for best results!

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