Do you struggle with chronic fatigue? You may have chronic fatigue syndrome, or CFS. Thankfully, shilajit can help fight back.
There isn’t a known cause for chronic fatigue syndrome, and it can be difficult to diagnose. But, there are eight official symptoms that you mean you suffer from it. Overwhelming fatigue can keep you from living a full life. It can make exercise difficult, cause chronic pain, and keep you from wanting to socialize. Thankfully, there are a few things you can do to combat chronic fatigue. One of them is taking shilajit daily. Studies have shown that shilajit may help fight chronic fatigue syndrome. Let’s take a moment to look at the symptoms of chronic fatigue, as well as how shilajit may help.
Symptoms of Chronic
Fatigue Syndrome (CFS)
That overwhelming exhaustion you feel may be more than just a lack of a good night’s sleep; you could be suffering from chronic fatigue syndrome (CFS). Here are a few known symptoms of chronic fatigue syndrome:
- Sore Throat
- Unrefreshing Sleep
- Loss of Concentration or Memory
- Muscle Pain with No Explanation
- Enlarged Lymph Nodes
- Extreme, Long-Lasting Exhaustion after Physical or Mental Exercise
- Pain Moving from Joint to Joint with No Swelling or Redness
If you believe you’re suffering from CFS, it is important that you consult your doctor. The symptoms could be the result of a serious illness or infection. If you’ve spoken with your doctor, and wish to try healing your fatigue with alternative methods, you may want to try taking shilajit, which has been used by people across the world for thousands of years.
Shilajit: The Rejuvenator
We’ve written in the past about how shilajit can significantly improve your energy. This is due to many reasons, including how densely it is packed with minerals and vitamins, and how it helps your body assimilate these nutrients. But, in recent studies, researchers have shown that shilajit weakens the symptoms of chronic fatigue syndrome.
Shilajit Mitigates the Effects of CFS
According to the study, it was found that “shilajit mitigates the effects of CFS in this model possibly through the modulation of HPA axis and preservation of mitochondrial function and integrity.” Shilajit is packed with fulvic acids, dibenzo-a-pyrones, and DBP-chromoproteins, which all work to fight CFS.
The results of the study aren’t a surprise to us, as we have experienced the benefits of shilajit in our daily lives, for giving us an energy boost and helping fight our fatigue. Taking shilajit can improve your life in many ways, including fighting back against overwhelming exhaustion.