Post-Workout Nutrition and Shilajit’s Role in Recovery

Post-Workout Nutrition and Shilajit’s Role in Recovery

Post-Workout Nutrition and Shilajit

Post-workout nutrition is essential for your body’s health and recovery. In fact, recovery after exercise is what builds muscle and strengthens our bodies. When you add shilajit to your post-workout nutrition routine, you will see great benefits in your exercise routine and strength. Let’s look at the reason why.

Importance of Post-Workout Nutrition

When you work out, you are depleting your muscle’s fuel resources. In fact, you are damaging your muscles when you lift weights, run, climb, or do any other form of exercise. While minor damage to your muscles may sound like a bad thing, it is the foundation for your physical fitness. You see, once you tear down the muscle, you need to build it up. The recovery is what builds muscle, strength, and endurance. This remodeling process happens naturally, but fueling it with proper nutrition makes it happen more efficiently, and with a better result. You can’t build a house without the materials – in the same way, you can’t rebuild muscle if your body is depleted. Fueling your body with a great post-workout nutrition plan will get you much faster results.

Why You Should Add Shilajit to Your Post-Workout Nutrition Plan

There are many great supplements to support your post-workout health and recovery. Additionally, eating a diet rich in whole foods and healthy fats is essential for the recovery process. When you add shilajit to the routine, however, you will see greater benefits. Here’s why:

Boost ATP LevelsBoost Your ATP’s

Adenosine triphosphate (ATP) is a molecule that fuels our cells, and provides energy to our bodies. After exercise, ATP levels are lower, because our bodies are more depleted. Shilajit has a component within it called dibenzo alpha pyrenes (DBPs) that rejuvenate the cells and improve the production of energy. In fact, in one study, it was found that people who exercised and used shilajit had increased ATP level, even after exercise.

Improve Exercise Performance

Improve Exercise Performance

Another benefit of shilajit is its ability to maximize the benefits of a component in our bodies called CoQ10. This component converts our food and oxygen, allowing our bodies to produce energy. In studies, shilajit increased mean fitness scores by 15%. People who used shilaljit and exercised found they had higher energy levels than those who didn’t.

Post-Workout Nutrition: Shilajit’s Incredible Benefit

Shilajit has been used for thousands of years for health, strength, and recovery from exercise. With the boosted ATP levels, and its ability to maximize energy production,  shilajit is the perfect post-workout recovery supplement to your routine.

Boost Your Recovery

Try shilajit today to see the impact on your fitness results.

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Heal Your Body and Soul: Spend Time Outdoors

Heal Your Body and Soul: Spend Time Outdoors

Go outdoors to heal your body and soul.

Modern society is lacking something extremely important. Something that is absolutely fundamental to our well-being. We sit in cubicles all day, staring at computer screens, changing our gaze to check the notifications on our phones. We go home after dark, only to flip on the TV for the night.

When was the last time you spent time outdoors? When was the last time you felt sand between your toes? Or breathed in the tangy scent of a pine? Heard the rush of the wind through the trees, or the roar of the sea? These are emotions and feelings we shouldn’t willingly give up. But, most of us have surrendered them to the flashing lights, notifications, videos, and screens of the modern world.

Our modern way of life is hurting our souls.


It’s hurting our souls. If you don’t believe me, think about the fun you had when you were a kid – running through the woods, playing on a playground in the crisp air of fall, or jumping in every puddle you chanced to see on your way to school. Those emotions are buried deep in your soul. One of the best ways to reinvigorate your inner child is to be outside. Science backs us up – it’s not something we pulled out of thin air to make you feel guilty.

The Science of Being Outdoors

Overlooking the emotional downsides of staying inside all day, we’ll focus instead on what science tells us. Our bodies need to be outside. We were designed to be outside. Let’s take a look at why:


Vitamin D

Vitamin D is essential to our well-being. It keeps osteoporosis at bay by keeping our bones healthy. Did you know your body supplies its own vitamin D from sunlight? That’s right. Our bodies create vitamin D when we expose our skin to sunlight. Yet, we deny our bodies this miraculous ability by not going outside and enjoying the sunshine.


Mental Fatigue

We all know the feeling; as if fog has invaded our brains, keeping us from thinking for the rest of the day. Science calls this “mental fatigue,” and you can fight it by going outside. Even a walk in the park is beneficial. In fact, researchers have found that simply looking at a picture of nature boosts mental energy. How much better it is to step out into the real thing!



When our body feels threatened or damaged, it becomes inflamed to protect itself. Unfortunately, stress causes our bodies to be constantly inflamed, which can cause a variety of diseases such as cancer, depression, and autoimmune disorders. In one study, it was found that people who spent time outdoors had lower levels of inflammation that those who lived in cities.


Boost the Immune System

More research needs to be done, but studies have shown that being outside can boost the immune system and allow our bodies to fight off common illnesses. According to one study, “all these findings strongly suggest that forest environments have beneficial effects on human immune function.” Science aside – we know we all feel better when we’re outside in the sun and fresh air.

Use Nature to Heal Your Body and Soul

Our society not only stays inside far too much, it doesn’t get the nutrients it needs to thrive. Our diet is lacking necessary minerals and vitamins, because our food is overly processed. So, how are we to integrate nature back into our daily lives? Here are a few tips:



Take a Walk:

Take time during your day to go outside – either in the morning, during lunch, or at night.



Breathe it In:

Take a moment to breath in nature – look at the intricacies of the leaves and mediate on the cool breeze and beauty surrounding you.



Take a Hike:

If you are able, try to spend time on the weekends outside. Take a hike, picnic in the park, or swim outside at a pool.



Take Shilajit:

Shilajit is the “destroyer of weakness.” It is taken directly from nature, and is rich in nutrients your body needs to thrive.



Take Shilajit for Best Effect

Going outside can heal your body and your soul. Get more energy by taking shilajit – combine the two for best results!

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Need a Natural Energy Boost? Shilajit is the Answer

Need a Natural Energy Boost? Shilajit is the Answer

Use Premium Shilajit for a natural energy boost.

What if there was an all-natural energy booster you could take at the beginning of the day? Shilajit is the answer – it is all-natural, and boosts energy in the afternoon!

We all work hard. Lack of energy, exhaustion, and tiredness during the day seem to plague many of us. Often, people turn to stimulants to ease their exhaustion: drinking an extra cup of coffee, downing an energy drink, or popping supplements are all temporary fixes for the middle-of-the day lag. But, what if there was an all-natural energy booster you could take at the beginning of your day to give you energy? Thankfully, there is such a thing. Shilajit is an all-natural energy booster and is extremely potent and effective. In fact, people have been taking it for  years to give them much-needed energy in the afternoon. Let’s take a look at exactly how shilajit boosts energy, and why it’s the healthiest way to do so.

Shilajit is an all-natural energy booster and is extremely potent and effective!

Nutrient Absorption & Energy

One of the main ingredients in shilajit is fulvic acid. There are many benefits to fulvic acid, including helping clean the body and blood of toxic material, and providing antioxidants to fight free radicals. Additionally, fulvic acid helps the body to absorb nutrients, which provides our bodies energy throughout the day. A study into the energy-boosting properties of shilajit has proved their benefit. Let’s take a look at this study:


Significant Improvement of
Physiological Energy Status

In 2009, research was done on the benefits of using shilajit to help provide energy. Mice were used for the research, but illustrate the benefits for us all. Researchers found that “oral supplementation of a processed shilajit formulation significantly improved physiological energy status in albino mice.” Two groups of mice were exercised: One group (the control group) did not take shilajit, the other group took shilajit. There were many findings illustrating that the mice who were administered shilajit were better off after the exercise.


Energy in the Muscles

Inosine mono phosphate (IMP) concentrate is a measurement of energy depletion in the muscles. Mice in the control group had an 18% rise in IMP, while mice who were administered shilajit only had a rise of 5%.


Improved Energy

“Improved status of some energy related indices…was also observed following shilajit treatment.”

The research is extensive – be sure to read the full report to be fully informed! To sum it all up, shilajit helps restore energy, especially after exercise. But, what are some other reasons shilajit provides energy?


Shilajit is Packed with Minerals

Our bodies are depleted. This is from years of eating an insufficient diet in our modern world. Shilajit is packed with minerals and nutrients to help our bodies reach their full potential. When our body is fed and filled with the minerals and nutrients it needs, we can fight disease and inflammation we otherwise couldn’t fight. Shilajit is an excellent way to feed our bodies the minerals it is lacking. Did you know the shilajit is packed with over 85 minerals? Many of them are ionic in form, which means they are absorbed by our cells, which enhances energy metabolism in our body. In essence, shilajit provides our bodies with minerals, and boosts energy metabolism.

Shilajit provides our bodies with minerals, and boosts energy metabolism.


Need an Energy Boost?

Shilajit provides an all-natural, safe, and effective way to get much-needed energy during the day. Try it today!

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Shilajit and Exercise: The Benefits Will Surprise You

Shilajit and Exercise: The Benefits Will Surprise You

Shilajit and exercise - work to recover faster.

Shilajit maximizes the benefits of exercise – you’ll be surprised by how much it can improve performance and recovery.

Exercise is important, both for mental and physical health. The importance of regular exercise is well-known in modern society. But, sometimes exercise can result in injuries and muscle fatigue. It can be difficult to find a balance between maintaining a healthy exercise schedule, and remaining injury-free. This is why shilajit is so beneficial for exercise – it has a unique ability to rejuvenate the body after vigorous exercise. Shilajit and exercise are better together.

Exercise is Good for the Body and Brain

According to a study from the University of British Columbia, “regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.” Simply put, exercise that gets your heart beating fast (aerobic) improves your ability to remember. Additionally, exercise keeps you healthy. Being active boosts the “good” cholesterol and “decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.” (Source) Studies have shown time and again that regular exercise helps you control weight, boosts energy, fights disease, improves mood, as well as improving sleep and sparking and better your sex life. We all benefit from good exercise.

The study found that energy levels increased after exercise when participants used shilajit.

Exercise Can Strain Your Body

Unfortunately, exercise can also strain your body. Muscle fatigue, tears, and stress can wear you down, especially if you aren’t exercising correctly. Often, an injury is what keeps us from making regular exercise a habit. Trying to find the balance between maintaining a strong exercise schedule and remaining injury-free can be difficult. If exercise was easier for us and more enjoyable, we would all stick with our New Year’s Resolutions. Thankfully, shilajit resin is a fantastic supplement to use immediately after you exercise. Let’s look at exactly why:

Shilajit and Exercise: How it Helps Rejuvenate the Body

Shilajit is rich in many nutrients, minerals, and acids that are extremely beneficial to the body. There are a couple ways that shilajit improves energy after exercise.


Shilajit Boosts ATPs

One of the components found in shilajit is called dibenzo alpha pyrones (DBPs). Through DBPs, shilajit works to rejuvenate cells and improve energy production. In an unpublished study (1), participants who took shilajit for 15 days experienced an increase of 14% in adenosine triphosphate (ATP) after exercising. ATP is the “molecule that fuels life. It is where our cells get the energy needed to perform its tasks.” (Source) The study found that using shilajit increased ATP levels after exercise. In other words, energy levels increased after exercise when participants used shilajit.


Shilajit Improves Exercise Performance

So, if ATP is the source of energy in the body, CoQ10 is the component that converts food and oxygen. Thus, CoQ10 is a vital piece of the puzzle for energy production the body. Another study found that shilajit improves exercise performance in a couple ways: First, it protects the body’s tissue through the production of ATP, and second, it increased “mean fitness scores” by 15%, because shilajit maximizes the benefits of CoQ10. (Source) All this scientific jargon aside – in studies, those using shilaljit experienced higher energy levels than those who didn’t use shilajit.


Shilajit Heals Your Bones

Shilajit has long been used to accelerate the healing of bones. This was confirmed during the 60s, 70s, and 80s, by Soviet doctors who used it for this very purpose. (Source) Shilajit is extremely effective for the regeneration of fractures and broken bones. In one study (“Medical Drugs From Humus Matter: Focus on Moomie,” researchers found that shilajit resin helps to regenerate damaged bones almost 2 times faster than normal. If you suffer from fractures or broken bones as a result of exercise, using shilajit will greatly improve your performance.

Make Sure You Use Quality Shilajit

As you can see, exercise and shilajit work together seamlessly to keep you healthy and happy. Exercise keeps you healthy, and shilajit works to keep you exercising and full of energy. It’s important that you use quality shilajit, however. There are many counterfeits on the market. The best way to ensure you are getting a quality product is to follow a couple main guidelines:


Resin Form is the Most Pure:

Powders and capsules can be counterfeited much more easily, and the are often packed with fillers. Purchasing shilajit in resin form will go a long ways in making sure you are getting a quality product.


Check for Studies:

Many companies don’t provide lab tests or results. This displays a lack of accountability and trustworthiness.

We provide the best shiajit product available today. You can be assured that our shilajit is potent and pure. And, we have the studies to back up our claims. If you have any questions about our product, please contact us and let us know. We strongly believe in our product and want you to experience the benefits in your life!

Want to Try Shilajit?

Using shilajit after exercising can have an enormous impact on your recovery time, muscle fatigue levels, and performance. Start experiencing the benefits for yourself today!

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1. Pal D, Bhattacharya S. Pilot Study on the Improvement of Human Performance with ReVitalETTM as Energy Booster: Part-IV. 2006. Data on file. Natreon, Inc.