The Benefits of Premium Shilajit for Men’s Health

The Benefits of Premium Shilajit for Men’s Health

Premium Shilajit - Beneficial for Men's Health

Shilajit is extremely beneficial for men’s health – it has been used for thousands of years.

Last week we discussed the many benefits of shilajit for women’s health. It also holds many benefits specifically for men. Today, let’s take a look at the benefits of shilajit for men’s health.

Shilajit Supports Men’s Sexual Health

Shilajit is extremely beneficial for men’s overall health, but it specifically supports sexual health, and has been used for this purpose for thousands of years. Here are the ways the shilajit supports sexual health in men:

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Promotes Testosterone Levels

Higher testosterone levels protect muscle tissue, improve mood and ability to think, and help men stay lean and keep fat off their bodies. Shilajit has been shown to boost testosterone levels. A study completed by the J.B. Roy State Ayurvedic Medical College and Hospital in India found that the serum testosterone levels in subjects were raised by 23.5% on average.

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Encourages Fertility

In the same study mentioned above, it was found that shilajit increased the sperm count in men who were struggling with infertility. The study found that the subject’s sperm counts increased by more than 60%. And, the sperm activity improved by 12%. Shilajit is a fantastic natural remedy for infertility, and can be extremely beneficial.

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Improves Performance

Shilajit has been used for thousands of years by men who wish to naturally increase their libido and sexual performance. Shilajit is known to boost energy, mental clarity, and focus, which also increases performance and boosts a low sex drive. All these benefits work to greatly increase the sexual health of men who take it regularly.

Additional Benefits for Men’s Health:

Shilajit Supports Heart Health

In a study called “Cardioprotective Effect of Mumie (Shilajit) on Experimentally Induced Myocardial Injury,” it was found that shilajit may greatly protect the heart. The study used rats with myocardial injury, and concluded that it “reduced the severity of cardiac lesions.” Much of this is due to the high amounts of antioxidants in shilajit, but it also is likely due to “other mechanisms,” according to the study.

Shilajit Supports Healthy Aging

Shilajit is packed full of ionic minerals, vitamins, and antioxidants. These work together to support healthy aging. Antioxidants fight the aging process by protecting the organs, skin, and the body in general from cellular damage – thus promoting healthy aging, so you can remain healthy.

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Shilajit is extremely beneficial for men’s health as well as women’s health. People have taken it for thousands of years to improve their sexual health, boost heart health, and encourage healthy aging. And, because it is natural, you can take it without fear of side effects (unlike many other supplements). Start taking shilajit today to see the benefit in your life!

Use Shilajit for Optimum Men's Health

Shilajit has been used for thousands of years to promote men’s health. Start taking it today to see the benefits in your life!

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The Benefits of Shilajit for Women’s Health

The Benefits of Shilajit for Women’s Health

The Benefits of Premium Shilajit for Women's Health

We’ve discussed the overall benefits of shilajit on this blog many times. Shilajit is a remedy for many different ailments, and also provides much-needed vitamins and ionic minerals to our nutrient-depleted bodies. Does shilajit hold special benefits specifically for women? Let’s explore the benefits for women’s health in today’s blog post.

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Anti-Aging Properties of Shilajit

Finding the right anti-aging products and supplements is the constant quest of women in the modern world. Shilajit promotes healthy aging, both in outward and inward appearance. Most importantly, shilajit can help prevent Alzheimer’s, as well as the decline of cognitive ability due to aging. More than two thirds of the population with Alzheimer’s are women, so proactively preventing it is important as a woman.  A healthy mind can do wonders to keep women young and full of life.

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Energy for a Busy Life

The modern woman has a lot on her plate. According to the U.S. Bureau of Labor Statistics, 66% of women with children under the age of 17 work in addition to raising children. Women need all the energy they can get to keep up with their hectic lifestyle and busy children. Thankfully, shilajit is a natural choice for an energy boost. Shilajit helps fight exhaustion (even combating Chronic Fatigue Syndrome), and also boosts energy by supporting the production of ATP. That’s something every busy woman needs!

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Immune System Boost

Combine exhaustion and a busy schedule, and the immune system is going to take a hard hit. Shilajit boosts the immune system in multiple ways:

  • Shilajit provides much-needed vitamins and minerals, which give our bodies the ability to fight sickness.
  • Shilajit detoxifies the blood, helping clear our bodies of toxins.
  • It helps our bodies and cells absorb nutrients to stay healthy.
  • Shilajit is a potent anti-inflammatory substance.

Premium Shilajit: A Powerful Supplement for Women’s Health

Women lead busy lives, and as a result, tend to get sick and deal with exhaustion. Women are also more likely to be diagnosed with Alzheimer’s as they age. Shilajit can help prevent many of these issues, by giving women the boost to their energy and immune system they need for a healthy life, and by preventing Alzheimer’s. It really is an excellent supplement for women!

Shilajit: A Powerful Supplement for Women

Shilajit is a powerful supplement that has may benefits for women. Start taking Premium Shilajit today!

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Fighting Altitude Sickness with Shilajit

Fighting Altitude Sickness with Shilajit

Use Premium Shilajit to Fight Altitude Sickness

“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.” – Wilma Rudolph

We all have our mountains to conquer. And, when your goal is to conquer an actual mountain, it may seem that nothing stands in your way. Unfortunately, altitude sickness can strike even the healthiest individuals. In fact, the people who suffer from it the most are often the fittest individuals who fight to climb, hike, and conquer mountains without pausing to consider the risks. Thankfully, there are ways to combat altitude sickness. One of the ways to counteract the effects of this illness is to take shilajit. Let’s take a look at what causes altitude sickness, and how shilajit is so effective.

What is Altitude Sickness?

When a person goes up in altitude too quickly, they may suffer from something called altitude sickness. The symptoms are as follows:

check-iconThrobbing Headache

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of Energy

Altitude sickness (Acute Mountain Sickness – AMS) is caused by going up in altitude too fast for the body to acclimate. Your body cannot get enough enough oxygen, so you star breathing faster. The body can acclimate, but it takes time. Altitude sickness can be deadly, so it is important to know the symptoms and work to counteract them.

Using Shilajit to Fight Acute Mountain Sickness

For thousands of years, people living in the Himalayas have used shilajit to counteract the effects of altitude sickness. There are many reasons it helps the body acclimate to higher altitudes. They are listed and discussed in a study in the International Journal of Ayurveda Research called “Shilajit: A panacea for high-altitude problems”:

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Nutrient Assimilation

Shilajit helps the body assimilate other nutrients, herbs, and vitamins, thus amplifying their effect.

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Produces Energy

Shilajit helps produce energy in the body, and also “reduces the recovery period if injured muscles, bones, and nervous system, and is used in the treatment of fractures.”

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Improves Blood Flow

Shilajit “enhances the oxygen-carrying capacity of the blood…it helps in improving blood circulation and its diffusion into tissues and maintains the necessary oxygen levels in the body.”

There are countless ways that shilajit helps the body overcome the effects of altitude sickness – the above benefits are just a few examples. The study concludes that:

Shilajit improves the ability to handle high altitudinal stresses and stimulates the immune system. Thus, Shilajit can be given as a supplement to people ascending to high-altitude areas so that it can act as a “health rejuvenator” and help to overcome high-altitude related problems.”

Fight Altitude Sickness

Premium Shilajit may help you deal with the effects of altitude sickness while you train or enjoy the outdoors.

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Ionic Minerals in Shilajit: What they Are, Why They’re Important

Ionic Minerals in Shilajit: What they Are, Why They’re Important

Ionic Minerals in Premium Shilajit

We are severely lacking in minerals that are necessary for a healthy life. Learn why ionic minerals are the best, and how Premium Shilajit is the best source.

Vitamins and minerals are important for our health. Unfortunately, many factors are present in modern society that cause us to be severely mineral and vitamin-deficient. In today’s blog, we’re going to take a look at why minerals are so important for your health, and why ionic minerals that can be found in shilajit are the best choice.

The Modern Diet is
Severely Lacking in Minerals

Our modern diet is severely lacking in the minerals that are essential to our health. We eat fruit, vegetables, and meat that are mineral and vitamin insufficient. This is because our food isn’t grown in mineral rich soil as it was in the past. Modern farming techniques, synthesized fertilizers, and years of growth have drained the minerals from our soil. Thus, our food doesn’t contain the nutrients our bodies need for optimum health.

Shilajit is Rich in Minerals

While there are many supplements available on the market, many of the contain only a fraction of the nutrients of shilajit. Many scientific studies have determined that shilajit has over 85 ionic minerals, including fulvic acid (which is a strong antioxidant), plant sterols and fatty acids. Because so many vitamins and minerals are contained in shilajit, it makes it an excellent source to add necessary nutrients into your diet.

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Importance of Ionic Minerals

You may have noticed that we said that shilajit contains over 85 ionic minerals. We’re not sure about you, but we don’t hear the word “ionic” very often. And, when it is used, it’s not often explained. So, we thought we’d give you an idea of what an ionic mineral is, and why it’s beneficial to your health.

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What are Ionic Minerals?

Ions are elements (or minerals) that either have too few or too many electrons (i.e., a negative or positive charge). Because of the missing or additional electrons, it makes the element unstable. (Source)

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Why are Ionic Minerals Beneficial?

The instability of the element is what makes it beneficial – it its unstable state, it bonds very easily with water. Our bodies are able to absorb water much easier, so we can assimilate the nutrients much easier.

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Premium Shilajit: The Best
Source for Ionic Minerals

Ionic minerals allow your body to experience a dynamic equilibrium caused by the electrical signatures of a positive or negative charge. It’s important to take minerals in ionic form, because the absorption of minerals takes place within the small intestines, during the digestion process. As the food you eat passes through the intestines, minerals are allowed to transfer to your bloodstream by crossing through the walls of your intestines. This transfer can only happen if the minerals are ionic. The acid in your stomach is designed to ionize minerals, but in order to fully utilize the benefits of minerals, it is wise to take supplements where the minerals are already ionized. Shilajit is easy to take, and it is full of ionic minerals and vitamins. Additionally, shilajit is full of fulvic acid, which pushes nutrients to your cells, allowing your body to fully absorb the nutrients and reap the benefits of ionic minerals.

Take Ionic Minerals

The ionic minerals found in shilajit can be absorbed by your body, which can greatly improve your health. Try Premium Shilajit resin today!

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Candida’s Worst Nightmare: Premium Shilajit

Candida’s Worst Nightmare: Premium Shilajit

Shilajit is the worst nightmare of candida!

Candida has met its match: Shilajit is a potent anti-fungal you can use to fight the fungal overgrowth!

If you suffer from candida overgrowth, you struggle every day with symptoms that have a negative effect on your life. Extreme exhaustion, digestive issues, severe allergies, the sudden appearance of an autoimmune disease, and skin and fungal infections can have a toll on your lifestyle. Today, candida has met its match. Shilajit is candida’s worth nightmare – it has the ability to fight the fungal overgrowth in your body. Let’s take a look at how it does this:

What is Candida?

Candida overgrowth is a common health issue in the modern world. Our bodies naturally produce candida, which is a fungus. It can be found in small quantities in our intestines and our mouths. Its purpose is to help our body absorb nutrients, and help digest our food. When there is an overgrowth of this fungus, it can cause a variety of terrible symptoms.

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Causes of Candida Overgrowth

There are multiple causes of candida overgrowth. The modern world (especially the United States) has a diet extremely high in sugar and process and refined carbohydrates, which is a big factor. Additionally, large amounts of alcohol consumption, taking too many rounds of antibiotics, a lifestyle high in stress, and other factors all work together to cause candida to be overproduced in our body.

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Symptoms of Candida Overgrowth

The list of symptoms of candida overgrowth is long, and includes digestive issues (diarrhea, constipation, bloating), nail and skin fungal infections, ADD and lack of focus, autoimmune diseases such as Hashimoto’s disease, mood swings and irritability, skin rashes such as eczema, psoriasis, and other types of hives or rashes, cravings for sugar and carbs, and severe allergies and vaginal itching are the most common.

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How Shilajit Can
Treat Candida Overgrowth

Shilajit is a powerful substance that contains over 85 minerals and countless vitamins. The main ingredient in shilajit, however, is the one that is so beneficial as a way to fight candida overgrowth: Fulvic acid. Fulvic acid is an extremely potent anti fungal and antimicrobial.

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Anti-Fungal
Effects of Fulvic Acid

In a study completed in 2012, it was discovered that fulvic acid “exhibits potent antifungal activity.” According to the study, four anti fungal substances were used to treat candida albicans – fulvic acid was the “most effective,” and had the “quickest killing” of the fungus.

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Anti-Bacterial
Effects of Shilajit

Shilajit is an effective antimicrobial. According to one study, shilajit has the ability to destroy common pathogenic microbe strains, including coliform bacteria, staphylococci, and other microbes. (Igor Schepetkin 2002)

Give Candida a One-Two Punch

The best way to fight candida overgrowth is to radically improve your diet. Cutting sugar in all its forms (including flour and alcohol), as well as limiting your diet to only one complex carbohydrate every day (such as grains and beans) will kill candida. And, while fermented foods are excellent for your gut, they can aid candida overgrowth, so it is good to cut them from your diet while you are fighting candida. Adding shilajit (which has been used for thousands of years) to your diet can also help your body to fight the overgrowth, as it has been shown to have potent anti-fungal effects. Shilajit is rich in fulvic acid, which will help keep your body healthy – while the other minerals and vitamins in shilajit will boost your immune system. Learn more about the other benefits of shilajit!

Fight Imbalance in the Body:

Shilajit cleans the blood, and helps fight imbalances in your body. Get started to see the difference in your life today!

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Premium Shilajit and Skincare: Use for Beautiful Skin

Premium Shilajit and Skincare: Use for Beautiful Skin

Shilajit and Skincare - Use for a Beautiful ComplexionTaking shilajit has a positive impact on many organs in your body. After all, it is packed with over 85 minerals, and is full of fulvic acid, which is a powerful antioxidant. Many people don’t consider, however, the enormous impact using shilajit can have on the largest organ of the body – the skin. Using shilajit both internally and externally can greatly improve the health and appearance of your skin. Let’s take a look at why shilajit is so beneficial for your skin.

Epidermis: Largest Organ of the Body

When you think of the organs that make up the human body, you often think of the heart, liver, brain, or pancreas. But, the largest organ of the human body is actually your skin. In fact, as humans, our skin accounts for 8 pounds of weight, and equals 22 square feet. Our skin is wonderful at keeping us healthy:

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Protection from the Elements:

Our skin not only makes us look human, it also keeps us from evaporating. It protects us from sunlight, chemicals, and the weather.

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Protection from Disease:

Our epidermis exudes substances that act as an ant-bacterial, protecting us from disease. It also makes vitamin D to keep our bones healthy.

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Sensor for Our Brains:

The skin is filled with nerves that sense the outside world and communicate all this outside information to our brains.

Our skin offers us insight into our overall health. A healthy lifestyle, including exercise and a well-balanced diet rich in nutrients results in a good, clear complexion. Often, a bad complexion is a sign of more serious health issues.

Feed the Body with Nutrients

The best way to get a clearer, more healthy complexion is to make sure your are feeding our body with the nutrients, vitamins, and minerals it needs. According to Dr. Mercola, the key to beautiful skin is by “making sure your blood is continuously supplying healthy nutrients to every cell in your body.” The organs responsible for eliminating your body of harmful toxins are your liver, kidneys, intestines, adrenals, and thyroid. So, just how can shilajit help your skin?

Why Shilajit is Good for the Skin

Shilajit is full of substances that detoxify the blood, balance hormones, improve brain function, and boost the immune system. It feeds your body the nutrients it needs to stay healthy. When the organs in our body are overtaxed or not working correctly, your skin suffers. For example, dry or flaky skin and hair that falls out can often be due to a weak thyroid. Our society’s diet has a big impact on the health (or lack of it) of our bodies. A diet of processed foods, alcohol, drugs, chemicals in our products, and trans fat all overwork and overwhelm our intestines and other organs. Shilajit improves and balances our body’s overall health – thus improving its appearance. Additionally, shilajit is rich in fulvic acid, which is powerful antioxidant. Antioxidants prevent the oxidation of the cells in our bodies. Taking shilajit will slow the aging process, which is a bonus for your skin! There are a few ways to start taking advantage of the benefits of shilajit for your skin.

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Take Shilajit Internally

Taking a daily dose of shilajit is beneficial for your skin’s health. It is often said that best way to heal your skin is from the inside out. Eating healthy foods, including fruits and vegetables (read our post on taking shilajit and integrating smoothies into your diet) will help your skin stay clear and beautiful. Shilajit will go a long way in improving the function of your organs, which will have a positive benefit for your skin. It’s easy to take shilajit every day – read our guide to learn more!

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Use Shilajit Externally

You can also use shilajit on the outside – by rubbing it into your skin. It has been known to have a healing effect on some skin disorders, such as radicular pains. Also, you can use shilajit to treat joint pains by applying a cold compress. Or, you can rub shilajit into the skin to use to fight germs (as a germicide or antiseptic), or provide pain relief (analgesic). Try creating a skin mask to leave on for 15 minutes. Get creative and add traditional mask ingredients such as avocados, honey, nutmeg, or ginger!

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Get a Clearer Complexion!

Shilajit improves your organ functions, cleans the blood, and allows your body to receive nutrients. Your skin will thank you for it!

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Need a Natural Energy Boost? Shilajit is the Answer

Need a Natural Energy Boost? Shilajit is the Answer

Use Premium Shilajit for a natural energy boost.

What if there was an all-natural energy booster you could take at the beginning of the day? Shilajit is the answer – it is all-natural, and boosts energy in the afternoon!

We all work hard. Lack of energy, exhaustion, and tiredness during the day seem to plague many of us. Often, people turn to stimulants to ease their exhaustion: drinking an extra cup of coffee, downing an energy drink, or popping supplements are all temporary fixes for the middle-of-the day lag. But, what if there was an all-natural energy booster you could take at the beginning of your day to give you energy? Thankfully, there is such a thing. Shilajit is an all-natural energy booster and is extremely potent and effective. In fact, people have been taking it for  years to give them much-needed energy in the afternoon. Let’s take a look at exactly how shilajit boosts energy, and why it’s the healthiest way to do so.

Shilajit is an all-natural energy booster and is extremely potent and effective!

Nutrient Absorption & Energy

One of the main ingredients in shilajit is fulvic acid. There are many benefits to fulvic acid, including helping clean the body and blood of toxic material, and providing antioxidants to fight free radicals. Additionally, fulvic acid helps the body to absorb nutrients, which provides our bodies energy throughout the day. A study into the energy-boosting properties of shilajit has proved their benefit. Let’s take a look at this study:

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Significant Improvement of
Physiological Energy Status

In 2009, research was done on the benefits of using shilajit to help provide energy. Mice were used for the research, but illustrate the benefits for us all. Researchers found that “oral supplementation of a processed shilajit formulation significantly improved physiological energy status in albino mice.” Two groups of mice were exercised: One group (the control group) did not take shilajit, the other group took shilajit. There were many findings illustrating that the mice who were administered shilajit were better off after the exercise.

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Energy in the Muscles

Inosine mono phosphate (IMP) concentrate is a measurement of energy depletion in the muscles. Mice in the control group had an 18% rise in IMP, while mice who were administered shilajit only had a rise of 5%.

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Improved Energy

“Improved status of some energy related indices…was also observed following shilajit treatment.”

The research is extensive – be sure to read the full report to be fully informed! To sum it all up, shilajit helps restore energy, especially after exercise. But, what are some other reasons shilajit provides energy?

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Shilajit is Packed with Minerals

Our bodies are depleted. This is from years of eating an insufficient diet in our modern world. Shilajit is packed with minerals and nutrients to help our bodies reach their full potential. When our body is fed and filled with the minerals and nutrients it needs, we can fight disease and inflammation we otherwise couldn’t fight. Shilajit is an excellent way to feed our bodies the minerals it is lacking. Did you know the shilajit is packed with over 85 minerals? Many of them are ionic in form, which means they are absorbed by our cells, which enhances energy metabolism in our body. In essence, shilajit provides our bodies with minerals, and boosts energy metabolism.

Shilajit provides our bodies with minerals, and boosts energy metabolism.

 

Need an Energy Boost?

Shilajit provides an all-natural, safe, and effective way to get much-needed energy during the day. Try it today!

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Shilajit is Rich in Fulvic
Acid: Learn the Benefits

Shilajit is Rich in Fulvic Acid: Learn the Benefits

 

Learn the Benefits of Fulvic Acid in Shilajit

Fulvic acid aids digestion, protects brain health, and rids the body of toxins. It can be found in shilajit!

Fulvic acid is extremely beneficial to your health. And, you’ve likely never even heard of it. This is unfortunate, because fulvic acid has the potential to provide an enormous amount of benefit in your life. Today, we’re going to look at exactly what fulvic acid is, why it’s healthy, and the best way to integrate it into your daily life (hint: it’s the main ingredient of shilajit!).

What is Fulvic Acid?

Fulvic acid: found in ShilajitThis is a bit technical, so bear with me as we learn exactly what this substance really is. Fulvic acid is created by the action of microbes working to compost and decay plant matter in soil. Microbes break down decaying plant matter, and fulvic acid is the result of this action. Fulvic acid contains countless bio-chemicals, free-radicals, enzymes, hormones, natural fungicides, antivirals, and antibiotics, as well as antioxidants and amino acids. This substance is then absorbed into plant roots and cells, and are an essential part of a healthy plant organism. Fulvic acid is the byproduct of the decomposition process of plants and animals. It is absorbed back into the soil, and is found in humic deposits in the ground.

Fulvic acid allows the cells in our bodies to be more permeable, which helps rid our body of toxins, and stay hydrated.

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Why is Fulvic Acid Healthy?

Fulvic acid is extremely unique. When a plant absorbs this substance, it speeds up their biochemical reactions, increasing enzyme activity and allowing water to enter their cells at a much higher rate. In other words, fulvic acid allows the body to get rid of toxins and stay hydrated much easier. There are countless benefits to the role of fulvic acid in the body. Let’s take a look at a few:

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Ridding the Body of Toxins

A study by the Ecotoxicology Program of Australia found that when fish swam in water filled with fulvic acid, their “aluminum toxicity levels were up to six time lower than otherwise.” This is because it works to increase the cell’s ability to release toxic metals. (1)

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Aiding Digestion

Fulvic acid helps the body digest and absorb nutrients from your food. The modern food supply lacks the rich minerals from soil, so taking fulvic acid helps the body to regain these minerals helpful to digestion. Today, our guts are lacking in healthy bacteria needed to digest our food and assimilate it into our bodies. It is full of antioxidants, electrolytes, and natural probiotics that help our gut to digest food and actually provide nutrients to the body. In a study that took place in the 1960’s, it was found that many animals who were given fulvic acid supplements had more “complete digestion.”

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Protecting Brain Health

Another benefit of fulvic acid is its ability to discourage age-related health issues such as Alzheimer’s. This is because it “actively takes part in the transportation of nutrients into deep tissues.” Many people who use this substance have said that encourages the “healing of cancer, fibromyalgia, arthritis, wounds, autism and chronic pain.” (Source)

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Shilajit: The Best Way to
Start Taking Fulvic Acid

We’ve established that fulvic acid is a substance with many health benefits. But, exactly how can you start integrating it into your life? Thankfully, there’s a simple and effective way to start taking this supplement. Shilajit is extremely high in fulvic acid – in fact, it’s one of the main ingredients. Remember the “humic deposits” we mentioned above? Shilajit oozes from the ground, and is created by the decomposition of plans and microorganisms working to decay plant material.  Fulvic acid is the byproduct of this decomposition, so shilajit is full of this substance. Full of more than 85 minerals, the benefits of shilajit are countless. Much of its power is due to fulvic acid. If you are interested in shilajit and taking advantage of the benefits of fulvic acid, read more about shilajit and how it can help heal and maintain your body. If you have any questions, feel free to contact us – we are here to help.

Want to Try Shilajit?

Rich in fulvic acid and 85 other minerals, shilajit is an excellent addition to your daily health. Try it for yourself today!

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(1) Trenfield MA, Markich SJ, Ng JC, Noller B, van Dam RA. Dissolved organic carbon reduces the toxicity of aluminum to three tropical freshwater organisms. Environ Toxicol Chem. 2012 Feb;31(2):427-36. doi: 10.1002/etc.1704.

Shilajit and Exercise: The Benefits Will Surprise You

Shilajit and Exercise: The Benefits Will Surprise You

Shilajit and exercise - work to recover faster.

Shilajit maximizes the benefits of exercise – you’ll be surprised by how much it can improve performance and recovery.

Exercise is important, both for mental and physical health. The importance of regular exercise is well-known in modern society. But, sometimes exercise can result in injuries and muscle fatigue. It can be difficult to find a balance between maintaining a healthy exercise schedule, and remaining injury-free. This is why shilajit is so beneficial for exercise – it has a unique ability to rejuvenate the body after vigorous exercise. Shilajit and exercise are better together.

Exercise is Good for the Body and Brain

According to a study from the University of British Columbia, “regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.” Simply put, exercise that gets your heart beating fast (aerobic) improves your ability to remember. Additionally, exercise keeps you healthy. Being active boosts the “good” cholesterol and “decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.” (Source) Studies have shown time and again that regular exercise helps you control weight, boosts energy, fights disease, improves mood, as well as improving sleep and sparking and better your sex life. We all benefit from good exercise.

The study found that energy levels increased after exercise when participants used shilajit.

Exercise Can Strain Your Body

Unfortunately, exercise can also strain your body. Muscle fatigue, tears, and stress can wear you down, especially if you aren’t exercising correctly. Often, an injury is what keeps us from making regular exercise a habit. Trying to find the balance between maintaining a strong exercise schedule and remaining injury-free can be difficult. If exercise was easier for us and more enjoyable, we would all stick with our New Year’s Resolutions. Thankfully, shilajit resin is a fantastic supplement to use immediately after you exercise. Let’s look at exactly why:

Shilajit and Exercise: How it Helps Rejuvenate the Body

Shilajit is rich in many nutrients, minerals, and acids that are extremely beneficial to the body. There are a couple ways that shilajit improves energy after exercise.

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Shilajit Boosts ATPs

One of the components found in shilajit is called dibenzo alpha pyrones (DBPs). Through DBPs, shilajit works to rejuvenate cells and improve energy production. In an unpublished study (1), participants who took shilajit for 15 days experienced an increase of 14% in adenosine triphosphate (ATP) after exercising. ATP is the “molecule that fuels life. It is where our cells get the energy needed to perform its tasks.” (Source) The study found that using shilajit increased ATP levels after exercise. In other words, energy levels increased after exercise when participants used shilajit.

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Shilajit Improves Exercise Performance

So, if ATP is the source of energy in the body, CoQ10 is the component that converts food and oxygen. Thus, CoQ10 is a vital piece of the puzzle for energy production the body. Another study found that shilajit improves exercise performance in a couple ways: First, it protects the body’s tissue through the production of ATP, and second, it increased “mean fitness scores” by 15%, because shilajit maximizes the benefits of CoQ10. (Source) All this scientific jargon aside – in studies, those using shilaljit experienced higher energy levels than those who didn’t use shilajit.

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Shilajit Heals Your Bones

Shilajit has long been used to accelerate the healing of bones. This was confirmed during the 60s, 70s, and 80s, by Soviet doctors who used it for this very purpose. (Source) Shilajit is extremely effective for the regeneration of fractures and broken bones. In one study (“Medical Drugs From Humus Matter: Focus on Moomie,” researchers found that shilajit resin helps to regenerate damaged bones almost 2 times faster than normal. If you suffer from fractures or broken bones as a result of exercise, using shilajit will greatly improve your performance.

Make Sure You Use Quality Shilajit

As you can see, exercise and shilajit work together seamlessly to keep you healthy and happy. Exercise keeps you healthy, and shilajit works to keep you exercising and full of energy. It’s important that you use quality shilajit, however. There are many counterfeits on the market. The best way to ensure you are getting a quality product is to follow a couple main guidelines:

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Resin Form is the Most Pure:

Powders and capsules can be counterfeited much more easily, and the are often packed with fillers. Purchasing shilajit in resin form will go a long ways in making sure you are getting a quality product.

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Check for Studies:

Many companies don’t provide lab tests or results. This displays a lack of accountability and trustworthiness.

We provide the best shiajit product available today. You can be assured that our shilajit is potent and pure. And, we have the studies to back up our claims. If you have any questions about our product, please contact us and let us know. We strongly believe in our product and want you to experience the benefits in your life!

Want to Try Shilajit?

Using shilajit after exercising can have an enormous impact on your recovery time, muscle fatigue levels, and performance. Start experiencing the benefits for yourself today!

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1. Pal D, Bhattacharya S. Pilot Study on the Improvement of Human Performance with ReVitalETTM as Energy Booster: Part-IV. 2006. Data on file. Natreon, Inc.

Start the Day Right with a Breakfast Rich in Antioxidants

Start the Day Right with a Breakfast Rich in Antioxidants

Antioxidant rich breakfast including shilajit

Antioxidants. We hear about them all the time, but it’s difficult to pinpoint what they are, why they’re good for you, and the best way to integrate them into your diet.

Here at Premium Shilajit, we understand just how beneficial antioxidants really are, because – you guessed it – shilajit is one of the best sources of antioxidants out there! Let’s take a closer look at the importance of antioxidants, and why eating them for breakfast is a great way to integrate them into your diet.

What are Antioxidants?

In order to truly understand antioxidants, you need to understand something called “free radicals.” Every day, your body’s cells are exposed to oxygen. Now, we all know that oxygen is essential of life, but when your cells are exposed to oxygen, it causes something called oxidation. Oxidation causes your body to alter its chemistry, resulting in free radicals. Free radicals are partly responsible for the aging process, as well as contributing to diseases such as cancer, heart disease, and many other illnesses. Environmental factors such as smoking cigarettes, diet, alcohol, and pollution all contribute to the creation of free radicals.

How do we fight free-radicals? Antioxidants to the rescue!

Now that we’ve illustrated just how bad free radicals are, we can move on to the best way to fight them. Antioxidants fight the damage created by free radicals. It can limit and even stop the damage! Put simply, your body uses antioxidants to fight free radicals and keep your body healthy. Antioxidants work to keep your cells from degenerating and fight the damage caused by oxidation.

What are the Best Sources of Antioxidants?

There are many fruits and vegetables that are rich in antioxidants, as well as antioxidant-packed shilajit. Let’s take a look at some foods full of free-radical-fighting antioxidants:

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Shilajit

You may have guessed that shiajit is a natural source of antioxidants. In fact, it is one of the biggest benefits of this unique mineral. Shilajti is full of fluvial acid, which is a powerful antioxidant. In fact, recent studies of shilajit have shown that the normal Oxygen Radical Absorbency Capacity of shilajit is between 50 and 500 Trolox units. This is much higher than blueberries and many other types of fruit. This doesn’t mean you shouldn’t continue to eat the foods below: integrating many different types of antioxidants and vitamins into your diet is beneficial to your health.

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Grapes

 
Grapes are an excellent source of antioxidants. For the best results, choose grapes that are dark in color, such as blue, red, or purple, as these content the highest levels of antioxidants. In addition to phytochemical (antioxidants), grapes also contain lots of vitamin C!

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Blueberries

 
Blueberries are an excellent source of antioxidants. In addition, blueberries also contain minerals and vitamins that have been proven to strengthen your immune system and lower inflammation. They are full of phytochemical that fight the damage caused by free radicals.

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Veggies

 
Spinach, kale, broccoli, and collard greens are all excellent sources of vitamins and minerals as well as antioxidants. In addition to antioxidants, these dark green veggies are full of vitamins C, A, and E, as well as calcium, magnesium, and potassium. Additionally, these veggies have phytochemicals that may have the ability to fight cancer!

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Nuts

 
Nuts contain a variety of beneficial nutrients, including an excellent source of healthy fats, protein, and unique phytochemicals that may help lower cholesterol. For the best results, research each type of nut to learn about how it can benefit your health.

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How to Eat an Antioxidant-Rich Breakfast

There are many ways to integrate all these powerful antioxidant rich foods into your diet. One of the best ways to insure you are getting lots of phytochemicals into your diet is by starting the day off with a good dose. Eating a good breakfast is a great way to start. You know how fitness gurus always say you should exercise first thing in the morning to make sure you get it done? The same goes for integrating antioxidants into your diet – if you eat them at breakfast, you’re starting your day off right. Here are a few ways to start eating antioxidants for breakfast:

Shilajit is best taken on an empty stomach, so drink it before you eat breakfast. Because shilajit is most potent and pure in resin form, it is best taken dissolved in liquid, such as milk, tea, or non-chlorinated water. Dissolve your recommended dose in a war liquid (the hotter the liquid, the bette it will dissolve), and stir rapidly. Then, drink up and start enjoying the benefits of shilajit in your life and health.

Make a delicious smoothie and eat 2 antioxidant-rich foods in one meal. Blend spinach, blueberries, and bananas together with your liquid of choice (coconut almond milk is our favorite, but you can use milk, soy milk, or any other kind of dairy). If you want an icy smoothie, freeze the blueberries beforehand, or add in a handful of ice!

Layer yogurt with grapes, blueberries, your favorite type of granola, and some nuts. We love walnuts or toasted almonds, but choose your favorite and enjoy a well-rounded breakfast!

Want to Try Shilajit?

Adding shilajit into your diet and starting each day off right with a good dose of antioxidants is important. Get started on a road to better health today by ordering pure shiajit resin from Premium Shilajit.

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