Using Shilajit as a Jetlag Cure: A Travelers Best Friend

Using Shilajit as a Jetlag Cure: A Travelers Best Friend

Use Shilajit as a Jetlag Cure

If you’re looking for a jetlag cure, shilajit is the answer. Learn how it can be a traveler’s best friend!

For routine travelers, the battle with jet lag never ends. The fatigue, insomnia, memory loss, headache, dehydration, and other symptoms are exhausting. It can be difficult to combat jet lag while traveling. Thankfully, shilajit can be used as a jetlag cure – providing relief for the exhaustion and symptoms of traveling across time zones.


The Symptoms
of Jet Lag

According to medicine, the symptoms of jet lag (also called flight fatigue, and formally, desynchronosis) are fatigue and insomnia, and occasionally, “anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, difficulty concentrating, sweating, coordination problems, dizziness, and even memory loss.” If you’ve ever flown across multiple time zones, then you have likely experienced at least one of these symptoms. Finding a way to combat the symptoms of jet lag is important when you travel.


The Reason
for Jet Lag

According to the Mayo Clinic, jet lag can occur whenever you cross two or more time zones. The reason this is a problem is because crossing these time zones puts your “internal clock or circadian rhythms, which regulate your sleep-wake cycle, out of sync with the time in your new locale.” This makes sense – if we leave the U.S. at 4pm on a Friday night, and arrive in France at 7am on Wednesday, our internal clock will be thrown off. Thankfully, there is a way to help remedy the effects of jet lag disorder.

Shilajit as a Jetlag Cure: How it Works

There are a few reasons that shilajit works as a jetlag cure. It has been used for thousands of years for countless maladies, and improves the health of everyone who uses it.


The Benefit of the Adaptogen

Shilajit is a powerful adaptogen. An adaptogen is a substance that enables the body to better adapt to external conditions. Adaptogens work with the natural rhythms of the body to restore balance, increase energy, and nourish the body. So, when you take it before traveling, it helps your body adapt to the new rhythms, essentially grounding your body to accept the change.

transparent-iconThe Power of Energy

Shilajit is unique in the way it provides energy to the body. With its high fulvic acid content, shilajit actually pushes energy to the cells, allowing your body to function better and more efficiently. Instead of providing false energy, it allows your body to fuel itself.


Packed with Vitamins & Minerals

Shilajit is packed with minerals and vitamins, which boosts your body’s ability to stay healthy and strong. And, the minerals within shilajit are ionic, which means they are better absorbed and utilized by our bodies.

Take Shilajit for a Jetlag Remedy

Shilajit is packed with minerals and vitamins, is adaptogenic, and pushes energy directly into our cells. Because of this, many pilots and flight attendants take shilajit as a jet lag remedy. If you’re worried about jet lag during your travelers, take pure shilajit resin from Premium Shilajit – it really is a traveler’s best friend!

Cure Jetlag:

Using shilajit as a jetlag cure can make traveling much easier!

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What is the Best Way to Take Shilajit? Tips from Premium Shilajit

What is the Best Way to Take Shilajit? Tips from Premium Shilajit

What is the Best Way to Take Shilajit?

What is the best way to take shilajit? Read on for tips about the best way to take this miraculous substance so you’ll reap the most benefits in your health.

Shilajit is a miraculous substance that has the ability to heal the body from the inside out, protect against disease and aging, boost the immune system and give you energy you didn’t know you could experience. If you’re excited to add this substance to your diet, but you’re not sure how to take shilajit, read on. In this blog, the experts at Premium Shilajit will discuss the best way to take shilajit.

Use Only the Highest-Quality Shilajit

Before we get into the details about how to take shilajit, we need to stress the importance of using only the highest quality substance. Many different companies sell shilajit, and many of them are selling product that is inferior, and in many cases, completely fake. Not only is this useless, as you won’t see any benefit to your health, it can be dangerous, because you don’t truly know what you’re taking. Here are a few tips to determine quality:


Take Shilajit Resin

In its natural form, shilajit is a resinous substance. You need to stay as close to its natural form as possible when taking shilajit. Thus, look for shilajit resin powder, capsules, or tonic (learn more about why shilajit resin is the best way to take shilajit).


Look for Lab Results

Look for a shilajit supplier who provides lab results and certificates of analysis to prove the quality and purity of their product to ensure you aren’t taking an unknown, potentially dangerous substance.

The Best Way to Take Shilajit: In Water

At Premium Shilajit, we recommend taking your daily dosage of shilajit dissolved in hot water. Simply measure out your dosage of shilajit (learn more about correct dosage here) into about 6 ounces of hot water, stirring to break it up and dissolve it. Drinking it on an empty stomach in the morning will ensure it gets into your bloodstream to bring you energy! Many companies suggest taking shilajit with tea or warm milk, or mixing it in with smoothies, but for the most effective, safe use, simply dissolving shilajit in water is the best option.

Take the Best Shilajit

To get the best health benefits in your life, take only the highest-quality shilajit resin!

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How to Treat Stress Naturally: Take Premium Shilajit Daily

How to Treat Stress Naturally: Take Premium Shilajit Daily

How to Treat Stress Naturally: Premium Shilajit

We must all learn how to treat stress naturally, and here’s why: People are more stressed than ever, due to hectic lives, complex relationships, and overwhelming pressure at work and at home. Shilajit can help reduce stress in your life.

Stress makes us sick – it causes us to shirk good habits such as eating a healthy diet and exercising daily. And, it disrupts sleep, which can damage our body’s ability to heal. According to statistics shared by the American Institute of Stress, stress is killing us: it increases the risk of heart disease by 40%, the risk of heart attack by 25%, and the risk of stroke by 50%. So, what are some ways to decrease stress? In today’s blog post, we’re going to take a look at a few ways to naturally treat your stress so you can reduce stress to live a happier, healthier life.


Take Premium Shilajit to Decrease Stress

One of the best ways to treat stress naturally is to take Premium Shilajit dailiy. Shilajit has been used to decrease stress and calm the nervous system for thousands of years in the Ayurvedic medicine tradition. A recent study illustrates just how effective shilajit is for reducing stress:

Researches at the Institute of Technology in India studies the impact of shilajit on reducing stress. They used rats as test subjects, and exposed them to high levels of stress after 21 days of taking shilajit. Normally, the amount of stress the rats endured would have resulted in chronic stress, but the shilajit prevented further damage. The study found that “shilajit mitigates the effects of CFS” (chronic fatigue syndrome) “…through the modulation of HPA axis and preservation of mitochondrial function and integrity.” Shilajit works to calm the nervous system, thus reducing stress. Additionally, it allows our bodies to absorb nutrients, minerals, and vitamins, which helps us to lead healthier lives.


Practice Yoga to Decrease Stress

One of the best ways to naturally treat stress is to practice yoga.  According to Mayo Clinic, yoga is an effective way to manage and decrease stress in your life. It may “help reduce stress, lower blood pressure and lower your heart rate.” And, the best part? Almost anyone can do it, even people with injuries or other roadblocks that prevent other forms of exercise. To get started doing yoga, consider finding a class in your area, invest in some professional yoga instruction videos, or search YouTube for certified practitioners.

Learn how to treat stress naturally

Practice Mindfulness to Reduce Stress

In recent years, a term has arisen in popularity. This term is called “mindfulness.” According to its practitioners, it is the practice of consciously being in the present moment. Mindfulness practices have been proven to be helpful in reducing stress. In an article titled: “What Stress Does to Your Brain,” the staff at discuss how detrimental stress is for your body, and offer insight and tips on how to reduce stress. These include putting down your phone, relaxing muscles, and simply taking time to enjoy life and have fun – all these things are easy to integrate into our lives as we learn how to treat stress naturally.

How to Treat Stress Naturally:
Take Shilajit and Live a Mindful Life

We must all invest in our futures. And, what better way than to reduce stress, thus helping us to be happier and healthier in the future as well as the present? Take the time to create habits in your life as you learn how to treat stress naturally. Practice mindfulness, give yoga a try, and add shilajit to your daily diet. We believe you will notice the benefits in your life beyond the shadow of a doubt.

Treat Stress Naturally

Use Premium Shilajit daily to reduce stress and protect your health. Try it today!

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Start the Day Right with a Breakfast Rich in Antioxidants

Start the Day Right with a Breakfast Rich in Antioxidants

Antioxidant rich breakfast including shilajit

Antioxidants. We hear about them all the time, but it’s difficult to pinpoint what they are, why they’re good for you, and the best way to integrate them into your diet.

Here at Premium Shilajit, we understand just how beneficial antioxidants really are, because – you guessed it – shilajit is one of the best sources of antioxidants out there! Let’s take a closer look at the importance of antioxidants, and why eating them for breakfast is a great way to integrate them into your diet.

What are Antioxidants?

In order to truly understand antioxidants, you need to understand something called “free radicals.” Every day, your body’s cells are exposed to oxygen. Now, we all know that oxygen is essential of life, but when your cells are exposed to oxygen, it causes something called oxidation. Oxidation causes your body to alter its chemistry, resulting in free radicals. Free radicals are partly responsible for the aging process, as well as contributing to diseases such as cancer, heart disease, and many other illnesses. Environmental factors such as smoking cigarettes, diet, alcohol, and pollution all contribute to the creation of free radicals.

How do we fight free-radicals? Antioxidants to the rescue!

Now that we’ve illustrated just how bad free radicals are, we can move on to the best way to fight them. Antioxidants fight the damage created by free radicals. It can limit and even stop the damage! Put simply, your body uses antioxidants to fight free radicals and keep your body healthy. Antioxidants work to keep your cells from degenerating and fight the damage caused by oxidation.

What are the Best Sources of Antioxidants?

There are many fruits and vegetables that are rich in antioxidants, as well as antioxidant-packed shilajit. Let’s take a look at some foods full of free-radical-fighting antioxidants:



You may have guessed that shiajit is a natural source of antioxidants. In fact, it is one of the biggest benefits of this unique mineral. Shilajti is full of fluvial acid, which is a powerful antioxidant. In fact, recent studies of shilajit have shown that the normal Oxygen Radical Absorbency Capacity of shilajit is between 50 and 500 Trolox units. This is much higher than blueberries and many other types of fruit. This doesn’t mean you shouldn’t continue to eat the foods below: integrating many different types of antioxidants and vitamins into your diet is beneficial to your health.



Grapes are an excellent source of antioxidants. For the best results, choose grapes that are dark in color, such as blue, red, or purple, as these content the highest levels of antioxidants. In addition to phytochemical (antioxidants), grapes also contain lots of vitamin C!



Blueberries are an excellent source of antioxidants. In addition, blueberries also contain minerals and vitamins that have been proven to strengthen your immune system and lower inflammation. They are full of phytochemical that fight the damage caused by free radicals.



Spinach, kale, broccoli, and collard greens are all excellent sources of vitamins and minerals as well as antioxidants. In addition to antioxidants, these dark green veggies are full of vitamins C, A, and E, as well as calcium, magnesium, and potassium. Additionally, these veggies have phytochemicals that may have the ability to fight cancer!



Nuts contain a variety of beneficial nutrients, including an excellent source of healthy fats, protein, and unique phytochemicals that may help lower cholesterol. For the best results, research each type of nut to learn about how it can benefit your health.


How to Eat an Antioxidant-Rich Breakfast

There are many ways to integrate all these powerful antioxidant rich foods into your diet. One of the best ways to insure you are getting lots of phytochemicals into your diet is by starting the day off with a good dose. Eating a good breakfast is a great way to start. You know how fitness gurus always say you should exercise first thing in the morning to make sure you get it done? The same goes for integrating antioxidants into your diet – if you eat them at breakfast, you’re starting your day off right. Here are a few ways to start eating antioxidants for breakfast:

Shilajit is best taken on an empty stomach, so drink it before you eat breakfast. Because shilajit is most potent and pure in resin form, it is best taken dissolved in liquid, such as milk, tea, or non-chlorinated water. Dissolve your recommended dose in a war liquid (the hotter the liquid, the bette it will dissolve), and stir rapidly. Then, drink up and start enjoying the benefits of shilajit in your life and health.

Make a delicious smoothie and eat 2 antioxidant-rich foods in one meal. Blend spinach, blueberries, and bananas together with your liquid of choice (coconut almond milk is our favorite, but you can use milk, soy milk, or any other kind of dairy). If you want an icy smoothie, freeze the blueberries beforehand, or add in a handful of ice!

Layer yogurt with grapes, blueberries, your favorite type of granola, and some nuts. We love walnuts or toasted almonds, but choose your favorite and enjoy a well-rounded breakfast!

Want to Try Shilajit?

Adding shilajit into your diet and starting each day off right with a good dose of antioxidants is important. Get started on a road to better health today by ordering pure shiajit resin from Premium Shilajit.

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