The History of Shilajit: A Brief Look at a Long History

Posted by Support On January 11, 2016 June 28, 2017 Filed under Healthy Living

Shilajit has an exciting, mythological past. But, its benefits cannot be denied, as history confirms its ability to heal and provide health for many people!

Shilajit has a long history. But, it is a fascinating story full of myths, lore, facts, and research. Today, we’re going to take a look at the rich backdrop of one of the most potent and pure supplements available today – Premium Shilajit.

The Mythology of Shilajit

There are varied mythologies about the origins of shilajit. They provide an insight into just how powerful this substance really is.

Product of Lord Shiva

Legend has it that King Chandra Varma of India was a strong, healthy ruler in Northern India for many years. When he had obtained peace through many years of hardship, he found he could not enjoy his old age due to poor health. He sought strength in the Himalayan mountains, where he met Lord Shiva. Impressed with the king, Shiva granted him a very special gift from its own body – a substance that would give back a youthful vigor. This substance is believed to be shilajit.

Shangri-La

In “Lost Horizon,” a book by James Hilton, a paradise located at the foot of the Himalayan mountains is home to people who live long, healthy, happy lives. According to Hilton, this is accomplished through the regular intake of a powerful elixir, extracted from the mountains. Many consider this elixir to be shilajit.

Modern History of Shilajit

There are many mentions of shilajit (or moomiyo, as it is often called) throughout history. Aristotle proposed taking shilajit in honey, milk, and grape juice. And, important figures throughout history have taken shilajit – figures such as Alexander the Great and Tamerlane. An explorer named Sir Martin Edward Stanley noticed the monkeys in the Himalayan mountains were extremely youthful and full of energy. He researched them and found they regularly ate a substance that oozed from the mountains themselves. Stanley soon discovered it was called “shilajit,” and was taught how to extract and purify it by the people living in the area. In the 20^th century, shilajit has been widely used and researched. After the collapse of the Soviet Union, Russian scientists used shilajit to rebuild fractured bones, and performed other research.

Shilajit: An Ancient Substance for a Modern World

Shilajit has a long and rich history. It has been used for thousands of years in the Ayurvedic Medicine tradition. The side effects of shilajit are rare and minimal, and the benefits are enormous and life-changing. Take a moment to peruse our site – it is full of information about the health benefits of shilajit, and how it can have a big impact on your health.

Shilajit: Health Through History

Shilajit has provided health benefits for people for thousands of years. Add Premium Shilajit to your diet today to see the benefits in your life!

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3 Ways to Integrate Raw Foods into Your Diet

Posted by Support On November 23, 2015 June 28, 2017 Filed under Healthy Living

Introducing raw foods into your diet is a great way to boost your health and nutrition. Start with shilajit so your body can better absorb the vitamins and minerals!

Recently, we’ve discussed the importance having ionic minerals in your diet, and why smoothies are a great addition to your morning routine. Both these articles discussed the lack of nutrition in our modern diet. In fact, most people aren’t getting the nutrition they need in their diet. This is due to industrial farming practices, less nutrients in our soil, and less vegetable and fruit consumption. One of the best things you can do is to integrate raw foods into your diet, and supplement with shilajit. Here are 3 ways to add raw foods into your daily life!

1. Make Epic Salads

The word “epic” means majestic, or impressively great. When you apply it your salads, we’re sure you’ll enjoy raw foods much more. Most people throw lettuce into a bowl, add a store-bought dressing, and call it a salad. An epic salad is much different. You can add many raw foods into your salad for lunch, and it can easily keep you full until dinner. Start with lettuce, kale, spinach, or another green of your choice, and then pile on the veggies. Include cauliflower, mushrooms, onion, avocado, tomatoes, strawberries, apples, oranges – any veggie or fruit you can think of. Then, top it with seeds and nuts for a protein boost, top it with a homemade oil and vinegar dressing, and you’ll not only have a salad you can’t get enough of, you’ll be adding many raw foods to your diet! We found a great Instagram account just filled with pictures of epic salads. Be sure to follow for your salad inspiration!

2. Whip Up Homemade Condiments

If you’re like us, you enjoy condiments with your meals. Well, an easy way to add raw foods into your diet is to make your own condiments. And, they just happen to be delicious! There are many recipes for raw mayonnaise, raw ketchup, raw pesto, raw avocado dressing, and salsas made with veggies.

3. Try a Raw Dessert

You may not think a raw dessert sounds like much, but we can assure you they’re delicious! And, what better place to sneak in some raw foods than dessert? Try your hand at making desserts that are raw. For example, try this Raw Double Chocolate Cherry Cheesecake (it’s made with cashews), or this Banana “Cream” Pie (bananas are an excellent source of both potassium and vitamin B6). Some recipes include secret ingredients, like this Avocado Cacao Mousse. Yes, it has avocados in it, which are rich in healthy fats and vitamins!

Add Shilajit Resin to Your Diet of Raw Foods to Absorb Necessary Nutrients

It’s important to add raw foods to your diet, because it can greatly benefit your health. But, you also need to consider supplementing your diet with a substance that is rich in the vitamins and minerals your body needs for survival. In 2004, the Journal of the American College of Nutrition examined the vitamin levels in fruits and vegetables grown in 1999 and compared them to the vitamin levels of those grown in 1950. They found that modern fruits and vegetables contain less vitamins (16% less calcium, 15% less iron, and 20% less vitamin C) than those grown in 1950. So, even if you are eating fruits and vegetables, the current farming process removes many of the nutrients. This is why it is so important to supplement your diet with products like shilajit that contain over 85 ionic minerals and vitamins. Additionally, actually helps your body absorb nutrients into your body, making it the perfect choice to increase your vitamin and mineral intake.

Eat More Raw Food: Start With Shilajit!

If you’re going to start integrating raw foods into your diet, start with shilajit: It helps your body absorb nutrients!

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Heal Your Body and Soul: Spend Time Outdoors

Posted by Support On October 27, 2015 June 28, 2017 Filed under Healthy Living

Modern society is lacking something extremely important. Something that is absolutely fundamental to our well-being. We sit in cubicles all day, staring at computer screens, changing our gaze to check the notifications on our phones. We go home after dark, only to flip on the TV for the night.

When was the last time you spent time outdoors? When was the last time you felt sand between your toes? Or breathed in the tangy scent of a pine? Heard the rush of the wind through the trees, or the roar of the sea? These are emotions and feelings we shouldn’t willingly give up. But, most of us have surrendered them to the flashing lights, notifications, videos, and screens of the modern world.

Our modern way of life is hurting our souls.

It’s hurting our souls. If you don’t believe me, think about the fun you had when you were a kid – running through the woods, playing on a playground in the crisp air of fall, or jumping in every puddle you chanced to see on your way to school. Those emotions are buried deep in your soul. One of the best ways to reinvigorate your inner child is to be outside. Science backs us up – it’s not something we pulled out of thin air to make you feel guilty.

The Science of Being Outdoors

Overlooking the emotional downsides of staying inside all day, we’ll focus instead on what science tells us. Our bodies need to be outside. We were designed to be outside. Let’s take a look at why:

Vitamin D

Vitamin D is essential to our well-being. It keeps osteoporosis at bay by keeping our bones healthy. Did you know your body supplies its own vitamin D from sunlight? That’s right. Our bodies create vitamin D when we expose our skin to sunlight. Yet, we deny our bodies this miraculous ability by not going outside and enjoying the sunshine.

Mental Fatigue

We all know the feeling; as if fog has invaded our brains, keeping us from thinking for the rest of the day. Science calls this “mental fatigue,” and you can fight it by going outside. Even a walk in the park is beneficial. In fact, researchers have found that simply looking at a picture of nature boosts mental energy. How much better it is to step out into the real thing!

Inflammation

When our body feels threatened or damaged, it becomes inflamed to protect itself. Unfortunately, stress causes our bodies to be constantly inflamed, which can cause a variety of diseases such as cancer, depression, and autoimmune disorders. In one study, it was found that people who spent time outdoors had lower levels of inflammation that those who lived in cities.

Boost the Immune System

More research needs to be done, but studies have shown that being outside can boost the immune system and allow our bodies to fight off common illnesses. According to one study, “all these findings strongly suggest that forest environments have beneficial effects on human immune function.” Science aside – we know we all feel better when we’re outside in the sun and fresh air.

Use Nature to Heal Your Body and Soul

Our society not only stays inside far too much, it doesn’t get the nutrients it needs to thrive. Our diet is lacking necessary minerals and vitamins, because our food is overly processed. So, how are we to integrate nature back into our daily lives? Here are a few tips:

Take a Walk:

Take time during your day to go outside – either in the morning, during lunch, or at night.

Breathe it In:

Take a moment to breath in nature – look at the intricacies of the leaves and mediate on the cool breeze and beauty surrounding you.

Take a Hike:

If you are able, try to spend time on the weekends outside. Take a hike, picnic in the park, or swim outside at a pool.

Take Shilajit:

Shilajit is the “destroyer of weakness.” It is taken directly from nature, and is rich in nutrients your body needs to thrive.

Take Shilajit for Best Effect

Going outside can heal your body and your soul. Get more energy by taking shilajit – combine the two for best results!

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Smoothies and Shilajit:
A Healthy Pair for a Better Life

Posted by Support On September 30, 2015 June 28, 2017 Filed under Healthy Living

Drinking smoothies and taking shilajit every day can have a great impact on your health!

Life is busy for us all. We’ve yet to meet anyone who doesn’t have a myriad of activities, events, meetings, parties, and responsibilities on their plate each and every day. This busy lifestyle sometimes means that a healthy diet and exercise routine slips – maybe you eat out more than you would like, run less than you should, and have one too many soft drinks a week. Eating enough fruits and vegetables can be difficult – especially since the departments of Agriculture and Health and Human Services just upped the new daily serving amount of fruits and vegetables to nine servings a day. That amounts to 2 1/2 cups of vegetables, and 2 cups of fruit. How exactly are we all supposed to integrate that many fruits and veggies into our diet every day?

Smoothies: An Excellent
Vegetable and Fruit Source

One of the best ways to get your daily dose of both veggies and fruit is to start your day off with a smoothie for breakfast. Because you can condense so many types of vegetables and fruits into one smoothie, it is an excellent way to get the vitamins, oils, and other nutrients necessary for a healthy life. Here are some reasons smoothies are healthy:

Healthy Fats

Despite the past demonization of fat, it is important to understand that we all need fat in our lives to be healthy. Fat is what our body burns for energy, and it is necessary for many biological functions. There are good fats and there are bad fats, so you need to know the difference between the two. The addition of coconut oil, avocados, egg yolks, and other foods with high levels of healthy fat to your smoothie will help you feel full for longer, and give you energy throughout the day.

Vitamin A

Spinach, mango, kale, and cantaloupe are all excellent sources of Vitamin A. This vitamin plays an important role our health: as an antioxidant it keeps our immune system fortified, promotes eye health, and helps aid bone growth. (Source)

Vitamin C

Kiwi, guavas, strawberries, pomegranates, oranges, papaya, and avocado are all high in Vitamin C. Vitamin C helps your body absorb iron, as well as promoting the healing and health of connective tissues, your bones, and your skin. (Source)

Fiber

Most people in the U.S. don’t get enough fiber every day. Fiber is essential for many different reasons – it is crucial for proper digestion, and skin health, and also helps weight management and blood sugar control. Add chia seeds, flax seeds, pears, or raspberries and blackberries to your smooth for a fiber boost! (Source)

Shilajit: An Excellent Source
of Minerals and Antioxidants

As you can see, you can use many different fruits and vegetables in your smoothie. You can get a good start on your daily fruit and vegetable requirements by making a smoothie first thing in the morning. And, when you add sources of healthy fat into the blend, you’ll find you are full for longer, and have more energy in the afternoon. Much like smoothies, shilajit is dense with healthy minerals that will benefit your life. Shilajit is full of over 80 minerals and is rich in antioxidants, making it the perfect pair to a morning smoothie. Take your dose of shilajit, and follow it up with a vitamin-rich smoothie, and your body will be fortified with minerals and vitamins that will give you energy, fight disease, and boost your immune system.

Smoothie Recipes and Ideas

Adding multiple kinds of fruit is easy, and finding delicious veggies is also much easier than you think. Let’s take a look at some delicious smoothie recipes and combinations you can follow up your shilajit dose with:

Banana Blueberry Green Smoothie
Kale Strawberry Avocado Smoothie

Blend 1 cup of blueberries, 2 cups of spinach, 1 banana, and 1/2 to 1 cup of coconut milk in the blender until smooth.

Blend 2 cups of kale, 1/2 an avocado, 1 cup of frozen strawberries, 1 banana, and 1 cup of soy milk in the blender until smooth.

Be creative with your smoothies! Pick your favorite fruit or vegetable, and blend it with your liquid of choice (you can use anything you like, such as almond milk, hemp or flax milk, coconut water, soy milk, etc.), add an add-in like peanut butter, dates, ginger, chia seeds or flax seeds, and you’ll have a delicious, vitamin-rich blend to start your day. There are countless combinations to try and perfect.

Want to Try Shilajit?

Smoothies are a great start to any day, but following it up with shilajit can have an extremely beneficial impact on your life. Try it today!

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Healthy Living, Page 2 Category

Healthy Living, Page 2 Category