Natural Treatment for Adrenal Fatigue: Supplements and Diet

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Natural Treatment for Adrenal Fatigue: Supplements and Diet

Learn about a natural treatment for adrenal fatigue.

Are you constantly exhausted? You may be suffering from adrenal fatigue syndrome. Learn more, and get information about a natural treatment for adrenal fatigue: Diet and shilajit supplements.

Adrenal fatigue is a syndrome caused by the low-functioning of the adrenal glands. These glands are what give you energy, and keep you alert throughout the day. Without proper functioning of these glands, exhaustion and depletion begin to erode a person’s health. In today’s blog post, we’re going to look at a natural treatment for adrenal fatigue, and why shilajit is the perfect accompaniment for it.

Symptoms of Adrenal Fatigue

Various sources list the following as common symptoms of adrenal fatigue:

  • Difficulty getting up in the morning, regardless of amount of sleep
  • Highly fatigued throughout the day
  • Cravings for salty food
  • Difficulty handling stress
  • Weak immune system
  • More energy in the evenings

Other symptoms of adrenal fatigue that are less common are: dry skin, asthma, lower back pain, a decreased sex drive, joint pain, dizziness, dark circles under the eyes, weight gain, loss of muscle tone, frequent urination, extreme exhaustion after exercising, and poor circulation.  There is not one test for adrenal fatigue; instead, doctors must make a diagnoses bases on multiple tests (click here for more information about testing for adrenal fatigue).

Diet and Exercise: The Best Natural Treatment for Adrenal Fatigue

One of the best ways to treat adrenal fatigue syndrome is to undergo a diet and exercise transformation. Sit down and examine your current diet, and be honest and straightforward with yourself about the need to better your lifestyle. Go to a naturopath doctor and get tested for food allergies that are compromising your system. Remove these from your diet, and begin making healthier choices:

1: Shilajit Boosts the Immune System

Eat Real Food: Avoid Processed Food

Our diets are severely lacking in vitamins and minerals. Much of our diet consists of heavily processed foods that our bodies cannot utilize. Add raw foods into your diet, and cut out white bread, sugars, and alcohol. Feed your body with only the best fuel. Also, cut out stimulants such as coffee, which you have trained your body to rely on, and stay hydrated with water. Add superfoods that are rich in nutrients and antioxidants, such as bone broth, to rebuild your health. Additionally, begin to heal your gut and encourage healthy digestion: Start drinking kombucha or kefir, or simply start taking a probiotic to encourage healthy gut bacteria.

2: Shilajit Detoxifies the Body

Supplement with Vitamins & Minerals

Vitamins and minerals are essential to our health, but our bodies are lacking it due to lack of sun exposure, and an overly processed diet. Start taking supplements like the amino acid Glutamine, which will rebuild your intestinal walls. Also, add shilajit to your daily routine, as it is rich in ionic minerals and vitamins that are essential to strong bones, a healthy body, and a sharp mind.  Shilajit also fights adrenal fatigue by fighting inflammation, and acting as a strong anti-bacterial agent. Overall, shilajit is a great natural treatment for adrenal fatigue: People have used it for thousands of years as a way to fight chronic fatigue syndrome.

If you’re struggling with exhaustion and feel depleted, implement everything you’ve read in this blog for a natural treatment for adrenal fatigue. And, even if you don’t suffer from the syndrome, protecting your body against exhaustion and illness is extremely important to live a healthy, happy life.

Fight Adrenal Fatigue

Shilajit has been used for thousands of years to combat adrenal fatigue. Get started today!

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Treat Ulcers Naturally Using Pure Premium Shilajit

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Treat Ulcers Naturally Using Pure Premium Shilajit

Treat ulcers naturally using shilajit

Health problems should be treated naturally as often as possible. If you suffer from stomach ulcers, know that you can treat ulcers naturally – by using shilajit.

Ulcers are a common problem in our world. According to recent statistics, about 25 million people in the U.S. will develop gastric and duodenal ulcers at least once in their lifetime. Ulcers have many causes, including the usage of too many NSAIDS (aspirin, naproxen, or ibuprofen), too much alcohol intake, and genetics. Symptoms of this malady include a gnawing, burning pain in the upper or middle stomach between meals, or in the evenings, nausea, vomiting, bloating, and heartburn. Ulcers shouldn’t be ignored – they can lead to serious health problems in left untreated. Thankfully, there are ways to treat ulcers naturally – by using pure shilajit on a daily basis. Here is a look at how shilajit can help heal your ulcers:

Using Shilajit to Treat Ulcers

Shilajit has strong microbial abilities, and can be used to treat ulcers. Here are two studies that illustrate how this takes place:

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Antiulcerogenic Properties

In a study published in 2012 entitled “Anti-Microbial, Anti-Oxidant and Anti-Ulcerogenic Effects of Shilajit on Gastric Ulcer in Rats,” it was found that certain types of shilajit inhibited both “ulcer sore and lesion area.” Additionally, it was found that some types of shilajit “have anti-oxidant and anti-ulcer against induced gastric ulcer.”

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Gastric Acidity Reduction

In a study published in 2015 entitled “Ulcer healing activity of mumijo aqueous extract against acetic acid induced gastric ulcer in rats,” it was found that mumijo (another name for shilajit) “reduced the amount of gastric acidity and pepsin levels in the damaged stomach.” Additionally, the study found that shilajit “has regenerative and repairing effects,” and “reduced ulcer index in immobilization and aspirin induced gastric ulcers.”

Using Pure Premium Shilajit to Treat Ulcers Naturally

When you use shilajit to treat your stomach ulcers, you can be confident you are healing your body from the inside out, instead of simply masking the problem. Studies have shown the efficacy of using shilajit to treat ulcers naturally. Adding this substance to your daily ritual will not only help fight ulcers, it has other benefits as well – fighting inflammation, boosting your immune system, protecting against Alzheimer’s, building muscle, and improving your health in general. Be sure to use pure shilajit for the best benefits – Premium Shilajit is made using only the highest-quality shilajit, and is kept as close to its original form as possible for the highest potency.

Treat Ulcers Naturally

Premium Shilajit makes the purest, most potent form of shilajit to fight disease and ailments in your body!

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Prevent Alzheimer’s: Take Premium Shilajit Daily

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Prevent Alzheimer’s: Take Premium Shilajit Daily

Premium Shilajit May Help Prevent Alzheimer's

In a recent study, it was found that shilajit may be beneficial in Alzheimer’s prevention!

There are things we know are important for good health. For example, it’s important to drink lots of water, exercise regularly, have a healthy diet, spend time outdoors, and get plenty of vitamins and minerals. Taking shilajit daily benefits each of these aspects of a healthy life by providing minerals and vitamins, and helping the body absorb necessary nutrients. In fact, shilajit has the potential to prevent many ailments and diseases – one of which is Alzheimer’s. In a study published in the International Journal of Alzheimer’s Disease, it was found that shilajit may be beneficial in preventing Alzheimer’s. Let’s take a closer look at how this happens.

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Used in Ayurvedic Medicine for Thousands of Years

Ayurvedic medicine has been using shilajit for thousands of years as an antiaging and rejuvenating substance. This is called a “rasayana” compound. There are two elements that must be present in a rasayana compound: it must promote human health, and increase physical strength. Practitioners of the ayurvedic tradition have used shilajit to increase longevity, arrest aging, and rejuvenate the body. And, for good result – the Sherpa’s claim to have used shilajit for generations, and have a very high level of longevity.

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Shilajit and the Mind

According to the publication in the International Journal of Alzheimer’s Disease, “preclinical investigations about shilajit indicate its great potential uses in certain diseases, and various properties have been ascribed, including…cognitive and memory enhancer…[and] neuroprotective agent against cognitive disorders.”

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Shilajit is a “Very Safe Dietary Supplement”

Shilajit has been used by people across the world for thousands of years. Sherpas have taken it for generations for longevity and cognitive ability. Unfortunately, here in the US, there haven’t been many clinical trials to fully establish the benefits of shilajit. But, you can take it with confidence, as it has been proven tot be safe. The publication goes on to say that “shilajit is a potent and very safe dietary supplement, potentially able to prevent several diseases, but its main medical application now appears to come from its actions in benefit of cognition and potentially as a dietary supplement to prevent Alzheimer’s disease.” Start taking Premium Shilajit today to see the benefits in your life!

Prevent the Effects of Aging:

Premium Shilajit is a very safe substance, and has been shown to prevent Alzheimer’s. Take it daily for a healthier body and mind!

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3 Ways to Integrate Raw Foods into Your Diet

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3 Ways to Integrate Raw Foods into Your Diet

3 Tips for Integrating Raw Foods Into Your Diet

Introducing raw foods into your diet is a great way to boost your health and nutrition. Start with shilajit so your body can better absorb the vitamins and minerals!

Recently, we’ve discussed the importance having ionic minerals in your diet, and why smoothies are a great addition to your morning routine. Both these articles discussed the lack of nutrition in our modern diet. In fact, most people aren’t getting the nutrition they need in their diet. This is due to industrial farming practices, less nutrients in our soil, and less vegetable and fruit consumption. One of the best things you can do is to integrate raw foods into your diet, and supplement with shilajit. Here are 3 ways to add raw foods into your daily life!

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1. Make Epic Salads

The word “epic” means majestic, or impressively great. When you apply it your salads, we’re sure you’ll enjoy raw foods much more. Most people throw lettuce into a bowl, add a store-bought dressing, and call it a salad. An epic salad is much different. You can add many raw foods into your salad for lunch, and it can easily keep you full until dinner. Start with lettuce, kale, spinach, or another green of your choice, and then pile on the veggies. Include cauliflower, mushrooms, onion, avocado, tomatoes, strawberries, apples, oranges – any veggie or fruit you can think of. Then, top it with seeds and nuts for a protein boost, top it with a homemade oil and vinegar dressing, and you’ll not only have a salad you can’t get enough of, you’ll be adding many raw foods to your diet! We found a great Instagram account just filled with pictures of epic salads. Be sure to follow for your salad inspiration!

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2. Whip Up Homemade Condiments

If you’re like us, you enjoy condiments with your meals. Well, an easy way to add raw foods into your diet is to make your own condiments. And, they just happen to be delicious! There are many recipes for raw mayonnaise, raw ketchup, raw pesto, raw avocado dressing, and salsas made with veggies.

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3. Try a Raw Dessert

You may not think a raw dessert sounds like much, but we can assure you they’re delicious! And, what better place to sneak in some raw foods than dessert? Try your hand at making desserts that are raw. For example, try this Raw Double Chocolate Cherry Cheesecake (it’s made with cashews), or this Banana “Cream” Pie (bananas are an excellent source of both potassium and vitamin B6). Some recipes include secret ingredients, like this Avocado Cacao Mousse. Yes, it has avocados in it, which are rich in healthy fats and vitamins!

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Add Shilajit Resin to Your Diet of Raw Foods to Absorb Necessary Nutrients

It’s important to add raw foods to your diet, because it can greatly benefit your health. But, you also need to consider supplementing your diet with a substance that is rich in the vitamins and minerals your body needs for survival. In 2004, the Journal of the American College of Nutrition examined the vitamin levels in fruits and vegetables grown in 1999 and compared them to the vitamin levels of those grown in 1950. They found that modern fruits and vegetables contain less vitamins (16% less calcium, 15% less iron, and 20% less vitamin C) than those grown in 1950. So, even if you are eating fruits and vegetables, the current farming process removes many of the nutrients. This is why it is so important to supplement your diet with products like shilajit that contain over 85 ionic minerals and vitamins. Additionally, actually helps your body absorb nutrients into your body, making it the perfect choice to increase your vitamin and mineral intake.

Eat More Raw Food: Start With Shilajit!

If you’re going to start integrating raw foods into your diet, start with shilajit: It helps your body absorb nutrients!

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Fight Arthritis with Shilajit – a Powerful Anti-Inflammatory

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Fight Arthritis with Shilajit – a Powerful Anti-Inflammatory

Shilajit is a powerful anti-inflammatory - fight arthritis!

Shilajit can greatly benefit those who suffer from inflammation, such as pain from arthritis.

Shilajit is rich in vitamins and minerals that boost and support your immune system. But, what if you’re already dealing with the symptoms of a disease? Can shilajit soothe symptoms and pain from illnesses? Thankfully, shilajit also greatly benefits those who are already suffering from illnesses. One common malady is arthritis. Shilajit can help soothe they symptoms and pain. Let’s take a look at how shilajit accomplishes this.

Arthritis: Inflammation of the Joints

Arthritis is painful. For those who suffer from its effects, the need to find relief is a constant battle. There are many causes for arthritis – it is not a single disease. The most common type of arthritis is Osteoarthritis, which is the result of aging. When you have an autoimmune disease (such as rheumatoid arthritis), or cartilage wears away, or there is a lack of fluid, or inflammation or infection is present in your joints, you will feel the pain of arthritis. When you have joint pain due to arthritis, it is a good idea to look for natural solutions to ease the pain. Shilajit is a wonderful choice.

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Fulvic Acid: Powerful Antioxidant and Anti-Inflammatory Agent

Shilajit is packed with fulvic acid and humic extracts, which are powerful anti-inflammatory agents filled with  antioxidants. According to an article in the Annals of Rheumatic Diseases, people suffering from rheumatoid arthritis have low levels of common antioxidants before they are diagnosed with the disorder. Researchers are unsure about whether the  the lower levels of antioxidants cause the disease, or are an effect of the disease.

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Treat Inflammation
with Shilajit

Because the root cause of arthritis is inflammation, it is best to attack the source by taking anti-inflammatory substances to ease inflamed joints. Shilajit is a wonderful choice because it cleans the blood, detoxifies the body, and is proven as an anti-inflammatory herb that has been utilized by Ayurvedic healers for thousands of years. If you’re suffering from arthritis, consider taking shilajit for the following reasons:

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Anti-Inflammatory

Shilajit is  a powerful inflammatory substance, and will help soothe the pain.

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Detoxifies the Blood

Shilajit cleans and detoxifies your blood – a healthier body will fight disease.

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Boosts the Immune System

Your body is better able to fight inflammation when it is at its peak.

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Heals Your Bones

Shilajit helps regenerate damaged bones almost 2 times faster than normal.

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Start Taking Shilajit to
Prevent & Treat Arthritis

It is important to boost our body’s immune system and ability to fight off disease. One of the best ways you can accomplish this is to take shilajit every day. By building strong bones, detoxifying the blood, and keeping your body filled with anti-oxidants, you can prevent many illnesses and diseases. If you currently suffer from arthritis, try taking shilajit today to ease and heal the symptoms. Be sure to talk to your doctor before beginning daily doses of shilajit. Most doctors approve the usage of shilajit, because it is a beneficial substance with virtually no side effects.

Struggling with Arthritis Pain?

Fight inflammation and heal your body by taking shilajit daily. Learn more about this incredible, life-changing substance by read the rest of our information available on this website.

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Candida’s Worst Nightmare: Premium Shilajit

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Candida’s Worst Nightmare: Premium Shilajit

Shilajit is the worst nightmare of candida!

Candida has met its match: Shilajit is a potent anti-fungal you can use to fight the fungal overgrowth!

If you suffer from candida overgrowth, you struggle every day with symptoms that have a negative effect on your life. Extreme exhaustion, digestive issues, severe allergies, the sudden appearance of an autoimmune disease, and skin and fungal infections can have a toll on your lifestyle. Today, candida has met its match. Shilajit is candida’s worth nightmare – it has the ability to fight the fungal overgrowth in your body. Let’s take a look at how it does this:

What is Candida?

Candida overgrowth is a common health issue in the modern world. Our bodies naturally produce candida, which is a fungus. It can be found in small quantities in our intestines and our mouths. Its purpose is to help our body absorb nutrients, and help digest our food. When there is an overgrowth of this fungus, it can cause a variety of terrible symptoms.

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Causes of Candida Overgrowth

There are multiple causes of candida overgrowth. The modern world (especially the United States) has a diet extremely high in sugar and process and refined carbohydrates, which is a big factor. Additionally, large amounts of alcohol consumption, taking too many rounds of antibiotics, a lifestyle high in stress, and other factors all work together to cause candida to be overproduced in our body.

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Symptoms of Candida Overgrowth

The list of symptoms of candida overgrowth is long, and includes digestive issues (diarrhea, constipation, bloating), nail and skin fungal infections, ADD and lack of focus, autoimmune diseases such as Hashimoto’s disease, mood swings and irritability, skin rashes such as eczema, psoriasis, and other types of hives or rashes, cravings for sugar and carbs, and severe allergies and vaginal itching are the most common.

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How Shilajit Can
Treat Candida Overgrowth

Shilajit is a powerful substance that contains over 85 minerals and countless vitamins. The main ingredient in shilajit, however, is the one that is so beneficial as a way to fight candida overgrowth: Fulvic acid. Fulvic acid is an extremely potent anti fungal and antimicrobial.

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Anti-Fungal
Effects of Fulvic Acid

In a study completed in 2012, it was discovered that fulvic acid “exhibits potent antifungal activity.” According to the study, four anti fungal substances were used to treat candida albicans – fulvic acid was the “most effective,” and had the “quickest killing” of the fungus.

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Anti-Bacterial
Effects of Shilajit

Shilajit is an effective antimicrobial. According to one study, shilajit has the ability to destroy common pathogenic microbe strains, including coliform bacteria, staphylococci, and other microbes. (Igor Schepetkin 2002)

Give Candida a One-Two Punch

The best way to fight candida overgrowth is to radically improve your diet. Cutting sugar in all its forms (including flour and alcohol), as well as limiting your diet to only one complex carbohydrate every day (such as grains and beans) will kill candida. And, while fermented foods are excellent for your gut, they can aid candida overgrowth, so it is good to cut them from your diet while you are fighting candida. Adding shilajit (which has been used for thousands of years) to your diet can also help your body to fight the overgrowth, as it has been shown to have potent anti-fungal effects. Shilajit is rich in fulvic acid, which will help keep your body healthy – while the other minerals and vitamins in shilajit will boost your immune system. Learn more about the other benefits of shilajit!

Fight Imbalance in the Body:

Shilajit cleans the blood, and helps fight imbalances in your body. Get started to see the difference in your life today!

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Premium Shilajit and Skincare: Use for Beautiful Skin

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Premium Shilajit and Skincare: Use for Beautiful Skin

Shilajit and Skincare - Use for a Beautiful ComplexionTaking shilajit has a positive impact on many organs in your body. After all, it is packed with over 85 minerals, and is full of fulvic acid, which is a powerful antioxidant. Many people don’t consider, however, the enormous impact using shilajit can have on the largest organ of the body – the skin. Using shilajit both internally and externally can greatly improve the health and appearance of your skin. Let’s take a look at why shilajit is so beneficial for your skin.

Epidermis: Largest Organ of the Body

When you think of the organs that make up the human body, you often think of the heart, liver, brain, or pancreas. But, the largest organ of the human body is actually your skin. In fact, as humans, our skin accounts for 8 pounds of weight, and equals 22 square feet. Our skin is wonderful at keeping us healthy:

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Protection from the Elements:

Our skin not only makes us look human, it also keeps us from evaporating. It protects us from sunlight, chemicals, and the weather.

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Protection from Disease:

Our epidermis exudes substances that act as an ant-bacterial, protecting us from disease. It also makes vitamin D to keep our bones healthy.

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Sensor for Our Brains:

The skin is filled with nerves that sense the outside world and communicate all this outside information to our brains.

Our skin offers us insight into our overall health. A healthy lifestyle, including exercise and a well-balanced diet rich in nutrients results in a good, clear complexion. Often, a bad complexion is a sign of more serious health issues.

Feed the Body with Nutrients

The best way to get a clearer, more healthy complexion is to make sure your are feeding our body with the nutrients, vitamins, and minerals it needs. According to Dr. Mercola, the key to beautiful skin is by “making sure your blood is continuously supplying healthy nutrients to every cell in your body.” The organs responsible for eliminating your body of harmful toxins are your liver, kidneys, intestines, adrenals, and thyroid. So, just how can shilajit help your skin?

Why Shilajit is Good for the Skin

Shilajit is full of substances that detoxify the blood, balance hormones, improve brain function, and boost the immune system. It feeds your body the nutrients it needs to stay healthy. When the organs in our body are overtaxed or not working correctly, your skin suffers. For example, dry or flaky skin and hair that falls out can often be due to a weak thyroid. Our society’s diet has a big impact on the health (or lack of it) of our bodies. A diet of processed foods, alcohol, drugs, chemicals in our products, and trans fat all overwork and overwhelm our intestines and other organs. Shilajit improves and balances our body’s overall health – thus improving its appearance. Additionally, shilajit is rich in fulvic acid, which is powerful antioxidant. Antioxidants prevent the oxidation of the cells in our bodies. Taking shilajit will slow the aging process, which is a bonus for your skin! There are a few ways to start taking advantage of the benefits of shilajit for your skin.

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Take Shilajit Internally

Taking a daily dose of shilajit is beneficial for your skin’s health. It is often said that best way to heal your skin is from the inside out. Eating healthy foods, including fruits and vegetables (read our post on taking shilajit and integrating smoothies into your diet) will help your skin stay clear and beautiful. Shilajit will go a long way in improving the function of your organs, which will have a positive benefit for your skin. It’s easy to take shilajit every day – read our guide to learn more!

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Use Shilajit Externally

You can also use shilajit on the outside – by rubbing it into your skin. It has been known to have a healing effect on some skin disorders, such as radicular pains. Also, you can use shilajit to treat joint pains by applying a cold compress. Or, you can rub shilajit into the skin to use to fight germs (as a germicide or antiseptic), or provide pain relief (analgesic). Try creating a skin mask to leave on for 15 minutes. Get creative and add traditional mask ingredients such as avocados, honey, nutmeg, or ginger!

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Get a Clearer Complexion!

Shilajit improves your organ functions, cleans the blood, and allows your body to receive nutrients. Your skin will thank you for it!

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Shilajit is Rich in Fulvic
Acid: Learn the Benefits

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Shilajit is Rich in Fulvic Acid: Learn the Benefits

 

Learn the Benefits of Fulvic Acid in Shilajit

Fulvic acid aids digestion, protects brain health, and rids the body of toxins. It can be found in shilajit!

Fulvic acid is extremely beneficial to your health. And, you’ve likely never even heard of it. This is unfortunate, because fulvic acid has the potential to provide an enormous amount of benefit in your life. Today, we’re going to look at exactly what fulvic acid is, why it’s healthy, and the best way to integrate it into your daily life (hint: it’s the main ingredient of shilajit!).

What is Fulvic Acid?

Fulvic acid: found in ShilajitThis is a bit technical, so bear with me as we learn exactly what this substance really is. Fulvic acid is created by the action of microbes working to compost and decay plant matter in soil. Microbes break down decaying plant matter, and fulvic acid is the result of this action. Fulvic acid contains countless bio-chemicals, free-radicals, enzymes, hormones, natural fungicides, antivirals, and antibiotics, as well as antioxidants and amino acids. This substance is then absorbed into plant roots and cells, and are an essential part of a healthy plant organism. Fulvic acid is the byproduct of the decomposition process of plants and animals. It is absorbed back into the soil, and is found in humic deposits in the ground.

Fulvic acid allows the cells in our bodies to be more permeable, which helps rid our body of toxins, and stay hydrated.

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Why is Fulvic Acid Healthy?

Fulvic acid is extremely unique. When a plant absorbs this substance, it speeds up their biochemical reactions, increasing enzyme activity and allowing water to enter their cells at a much higher rate. In other words, fulvic acid allows the body to get rid of toxins and stay hydrated much easier. There are countless benefits to the role of fulvic acid in the body. Let’s take a look at a few:

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Ridding the Body of Toxins

A study by the Ecotoxicology Program of Australia found that when fish swam in water filled with fulvic acid, their “aluminum toxicity levels were up to six time lower than otherwise.” This is because it works to increase the cell’s ability to release toxic metals. (1)

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Aiding Digestion

Fulvic acid helps the body digest and absorb nutrients from your food. The modern food supply lacks the rich minerals from soil, so taking fulvic acid helps the body to regain these minerals helpful to digestion. Today, our guts are lacking in healthy bacteria needed to digest our food and assimilate it into our bodies. It is full of antioxidants, electrolytes, and natural probiotics that help our gut to digest food and actually provide nutrients to the body. In a study that took place in the 1960’s, it was found that many animals who were given fulvic acid supplements had more “complete digestion.”

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Protecting Brain Health

Another benefit of fulvic acid is its ability to discourage age-related health issues such as Alzheimer’s. This is because it “actively takes part in the transportation of nutrients into deep tissues.” Many people who use this substance have said that encourages the “healing of cancer, fibromyalgia, arthritis, wounds, autism and chronic pain.” (Source)

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Shilajit: The Best Way to
Start Taking Fulvic Acid

We’ve established that fulvic acid is a substance with many health benefits. But, exactly how can you start integrating it into your life? Thankfully, there’s a simple and effective way to start taking this supplement. Shilajit is extremely high in fulvic acid – in fact, it’s one of the main ingredients. Remember the “humic deposits” we mentioned above? Shilajit oozes from the ground, and is created by the decomposition of plans and microorganisms working to decay plant material.  Fulvic acid is the byproduct of this decomposition, so shilajit is full of this substance. Full of more than 85 minerals, the benefits of shilajit are countless. Much of its power is due to fulvic acid. If you are interested in shilajit and taking advantage of the benefits of fulvic acid, read more about shilajit and how it can help heal and maintain your body. If you have any questions, feel free to contact us – we are here to help.

Want to Try Shilajit?

Rich in fulvic acid and 85 other minerals, shilajit is an excellent addition to your daily health. Try it for yourself today!

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(1) Trenfield MA, Markich SJ, Ng JC, Noller B, van Dam RA. Dissolved organic carbon reduces the toxicity of aluminum to three tropical freshwater organisms. Environ Toxicol Chem. 2012 Feb;31(2):427-36. doi: 10.1002/etc.1704.

Start the Day Right with a Breakfast Rich in Antioxidants

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Start the Day Right with a Breakfast Rich in Antioxidants

Antioxidant rich breakfast including shilajit

Antioxidants. We hear about them all the time, but it’s difficult to pinpoint what they are, why they’re good for you, and the best way to integrate them into your diet.

Here at Premium Shilajit, we understand just how beneficial antioxidants really are, because – you guessed it – shilajit is one of the best sources of antioxidants out there! Let’s take a closer look at the importance of antioxidants, and why eating them for breakfast is a great way to integrate them into your diet.

What are Antioxidants?

In order to truly understand antioxidants, you need to understand something called “free radicals.” Every day, your body’s cells are exposed to oxygen. Now, we all know that oxygen is essential of life, but when your cells are exposed to oxygen, it causes something called oxidation. Oxidation causes your body to alter its chemistry, resulting in free radicals. Free radicals are partly responsible for the aging process, as well as contributing to diseases such as cancer, heart disease, and many other illnesses. Environmental factors such as smoking cigarettes, diet, alcohol, and pollution all contribute to the creation of free radicals.

How do we fight free-radicals? Antioxidants to the rescue!

Now that we’ve illustrated just how bad free radicals are, we can move on to the best way to fight them. Antioxidants fight the damage created by free radicals. It can limit and even stop the damage! Put simply, your body uses antioxidants to fight free radicals and keep your body healthy. Antioxidants work to keep your cells from degenerating and fight the damage caused by oxidation.

What are the Best Sources of Antioxidants?

There are many fruits and vegetables that are rich in antioxidants, as well as antioxidant-packed shilajit. Let’s take a look at some foods full of free-radical-fighting antioxidants:

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Shilajit

You may have guessed that shiajit is a natural source of antioxidants. In fact, it is one of the biggest benefits of this unique mineral. Shilajti is full of fluvial acid, which is a powerful antioxidant. In fact, recent studies of shilajit have shown that the normal Oxygen Radical Absorbency Capacity of shilajit is between 50 and 500 Trolox units. This is much higher than blueberries and many other types of fruit. This doesn’t mean you shouldn’t continue to eat the foods below: integrating many different types of antioxidants and vitamins into your diet is beneficial to your health.

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Grapes

 
Grapes are an excellent source of antioxidants. For the best results, choose grapes that are dark in color, such as blue, red, or purple, as these content the highest levels of antioxidants. In addition to phytochemical (antioxidants), grapes also contain lots of vitamin C!

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Blueberries

 
Blueberries are an excellent source of antioxidants. In addition, blueberries also contain minerals and vitamins that have been proven to strengthen your immune system and lower inflammation. They are full of phytochemical that fight the damage caused by free radicals.

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Veggies

 
Spinach, kale, broccoli, and collard greens are all excellent sources of vitamins and minerals as well as antioxidants. In addition to antioxidants, these dark green veggies are full of vitamins C, A, and E, as well as calcium, magnesium, and potassium. Additionally, these veggies have phytochemicals that may have the ability to fight cancer!

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Nuts

 
Nuts contain a variety of beneficial nutrients, including an excellent source of healthy fats, protein, and unique phytochemicals that may help lower cholesterol. For the best results, research each type of nut to learn about how it can benefit your health.

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How to Eat an Antioxidant-Rich Breakfast

There are many ways to integrate all these powerful antioxidant rich foods into your diet. One of the best ways to insure you are getting lots of phytochemicals into your diet is by starting the day off with a good dose. Eating a good breakfast is a great way to start. You know how fitness gurus always say you should exercise first thing in the morning to make sure you get it done? The same goes for integrating antioxidants into your diet – if you eat them at breakfast, you’re starting your day off right. Here are a few ways to start eating antioxidants for breakfast:

Shilajit is best taken on an empty stomach, so drink it before you eat breakfast. Because shilajit is most potent and pure in resin form, it is best taken dissolved in liquid, such as milk, tea, or non-chlorinated water. Dissolve your recommended dose in a war liquid (the hotter the liquid, the bette it will dissolve), and stir rapidly. Then, drink up and start enjoying the benefits of shilajit in your life and health.

Make a delicious smoothie and eat 2 antioxidant-rich foods in one meal. Blend spinach, blueberries, and bananas together with your liquid of choice (coconut almond milk is our favorite, but you can use milk, soy milk, or any other kind of dairy). If you want an icy smoothie, freeze the blueberries beforehand, or add in a handful of ice!

Layer yogurt with grapes, blueberries, your favorite type of granola, and some nuts. We love walnuts or toasted almonds, but choose your favorite and enjoy a well-rounded breakfast!

Want to Try Shilajit?

Adding shilajit into your diet and starting each day off right with a good dose of antioxidants is important. Get started on a road to better health today by ordering pure shiajit resin from Premium Shilajit.

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