Fight Arthritis with Shilajit – a Powerful Anti-Inflammatory

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Fight Arthritis with Shilajit – a Powerful Anti-Inflammatory

Shilajit is a powerful anti-inflammatory - fight arthritis!

Shilajit can greatly benefit those who suffer from inflammation, such as pain from arthritis.

Shilajit is rich in vitamins and minerals that boost and support your immune system. But, what if you’re already dealing with the symptoms of a disease? Can shilajit soothe symptoms and pain from illnesses? Thankfully, shilajit also greatly benefits those who are already suffering from illnesses. One common malady is arthritis. Shilajit can help soothe they symptoms and pain. Let’s take a look at how shilajit accomplishes this.

Arthritis: Inflammation of the Joints

Arthritis is painful. For those who suffer from its effects, the need to find relief is a constant battle. There are many causes for arthritis – it is not a single disease. The most common type of arthritis is Osteoarthritis, which is the result of aging. When you have an autoimmune disease (such as rheumatoid arthritis), or cartilage wears away, or there is a lack of fluid, or inflammation or infection is present in your joints, you will feel the pain of arthritis. When you have joint pain due to arthritis, it is a good idea to look for natural solutions to ease the pain. Shilajit is a wonderful choice.

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Fulvic Acid: Powerful Antioxidant and Anti-Inflammatory Agent

Shilajit is packed with fulvic acid and humic extracts, which are powerful anti-inflammatory agents filled with  antioxidants. According to an article in the Annals of Rheumatic Diseases, people suffering from rheumatoid arthritis have low levels of common antioxidants before they are diagnosed with the disorder. Researchers are unsure about whether the  the lower levels of antioxidants cause the disease, or are an effect of the disease.

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Treat Inflammation
with Shilajit

Because the root cause of arthritis is inflammation, it is best to attack the source by taking anti-inflammatory substances to ease inflamed joints. Shilajit is a wonderful choice because it cleans the blood, detoxifies the body, and is proven as an anti-inflammatory herb that has been utilized by Ayurvedic healers for thousands of years. If you’re suffering from arthritis, consider taking shilajit for the following reasons:

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Anti-Inflammatory

Shilajit is  a powerful inflammatory substance, and will help soothe the pain.

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Detoxifies the Blood

Shilajit cleans and detoxifies your blood – a healthier body will fight disease.

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Boosts the Immune System

Your body is better able to fight inflammation when it is at its peak.

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Heals Your Bones

Shilajit helps regenerate damaged bones almost 2 times faster than normal.

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Start Taking Shilajit to
Prevent & Treat Arthritis

It is important to boost our body’s immune system and ability to fight off disease. One of the best ways you can accomplish this is to take shilajit every day. By building strong bones, detoxifying the blood, and keeping your body filled with anti-oxidants, you can prevent many illnesses and diseases. If you currently suffer from arthritis, try taking shilajit today to ease and heal the symptoms. Be sure to talk to your doctor before beginning daily doses of shilajit. Most doctors approve the usage of shilajit, because it is a beneficial substance with virtually no side effects.

Struggling with Arthritis Pain?

Fight inflammation and heal your body by taking shilajit daily. Learn more about this incredible, life-changing substance by read the rest of our information available on this website.

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Heal Your Body and Soul: Spend Time Outdoors

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Heal Your Body and Soul: Spend Time Outdoors

Go outdoors to heal your body and soul.

Modern society is lacking something extremely important. Something that is absolutely fundamental to our well-being. We sit in cubicles all day, staring at computer screens, changing our gaze to check the notifications on our phones. We go home after dark, only to flip on the TV for the night.

When was the last time you spent time outdoors? When was the last time you felt sand between your toes? Or breathed in the tangy scent of a pine? Heard the rush of the wind through the trees, or the roar of the sea? These are emotions and feelings we shouldn’t willingly give up. But, most of us have surrendered them to the flashing lights, notifications, videos, and screens of the modern world.

Our modern way of life is hurting our souls.

 

It’s hurting our souls. If you don’t believe me, think about the fun you had when you were a kid – running through the woods, playing on a playground in the crisp air of fall, or jumping in every puddle you chanced to see on your way to school. Those emotions are buried deep in your soul. One of the best ways to reinvigorate your inner child is to be outside. Science backs us up – it’s not something we pulled out of thin air to make you feel guilty.

The Science of Being Outdoors

Overlooking the emotional downsides of staying inside all day, we’ll focus instead on what science tells us. Our bodies need to be outside. We were designed to be outside. Let’s take a look at why:

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Vitamin D

Vitamin D is essential to our well-being. It keeps osteoporosis at bay by keeping our bones healthy. Did you know your body supplies its own vitamin D from sunlight? That’s right. Our bodies create vitamin D when we expose our skin to sunlight. Yet, we deny our bodies this miraculous ability by not going outside and enjoying the sunshine.

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Mental Fatigue

We all know the feeling; as if fog has invaded our brains, keeping us from thinking for the rest of the day. Science calls this “mental fatigue,” and you can fight it by going outside. Even a walk in the park is beneficial. In fact, researchers have found that simply looking at a picture of nature boosts mental energy. How much better it is to step out into the real thing!

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Inflammation

When our body feels threatened or damaged, it becomes inflamed to protect itself. Unfortunately, stress causes our bodies to be constantly inflamed, which can cause a variety of diseases such as cancer, depression, and autoimmune disorders. In one study, it was found that people who spent time outdoors had lower levels of inflammation that those who lived in cities.

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Boost the Immune System

More research needs to be done, but studies have shown that being outside can boost the immune system and allow our bodies to fight off common illnesses. According to one study, “all these findings strongly suggest that forest environments have beneficial effects on human immune function.” Science aside – we know we all feel better when we’re outside in the sun and fresh air.

Use Nature to Heal Your Body and Soul

Our society not only stays inside far too much, it doesn’t get the nutrients it needs to thrive. Our diet is lacking necessary minerals and vitamins, because our food is overly processed. So, how are we to integrate nature back into our daily lives? Here are a few tips:

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Take a Walk:

Take time during your day to go outside – either in the morning, during lunch, or at night.

 

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Breathe it In:

Take a moment to breath in nature – look at the intricacies of the leaves and mediate on the cool breeze and beauty surrounding you.

 

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Take a Hike:

If you are able, try to spend time on the weekends outside. Take a hike, picnic in the park, or swim outside at a pool.

 

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Take Shilajit:

Shilajit is the “destroyer of weakness.” It is taken directly from nature, and is rich in nutrients your body needs to thrive.

 

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Take Shilajit for Best Effect

Going outside can heal your body and your soul. Get more energy by taking shilajit – combine the two for best results!

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Candida’s Worst Nightmare: Premium Shilajit

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Candida’s Worst Nightmare: Premium Shilajit

Shilajit is the worst nightmare of candida!

Candida has met its match: Shilajit is a potent anti-fungal you can use to fight the fungal overgrowth!

If you suffer from candida overgrowth, you struggle every day with symptoms that have a negative effect on your life. Extreme exhaustion, digestive issues, severe allergies, the sudden appearance of an autoimmune disease, and skin and fungal infections can have a toll on your lifestyle. Today, candida has met its match. Shilajit is candida’s worth nightmare – it has the ability to fight the fungal overgrowth in your body. Let’s take a look at how it does this:

What is Candida?

Candida overgrowth is a common health issue in the modern world. Our bodies naturally produce candida, which is a fungus. It can be found in small quantities in our intestines and our mouths. Its purpose is to help our body absorb nutrients, and help digest our food. When there is an overgrowth of this fungus, it can cause a variety of terrible symptoms.

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Causes of Candida Overgrowth

There are multiple causes of candida overgrowth. The modern world (especially the United States) has a diet extremely high in sugar and process and refined carbohydrates, which is a big factor. Additionally, large amounts of alcohol consumption, taking too many rounds of antibiotics, a lifestyle high in stress, and other factors all work together to cause candida to be overproduced in our body.

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Symptoms of Candida Overgrowth

The list of symptoms of candida overgrowth is long, and includes digestive issues (diarrhea, constipation, bloating), nail and skin fungal infections, ADD and lack of focus, autoimmune diseases such as Hashimoto’s disease, mood swings and irritability, skin rashes such as eczema, psoriasis, and other types of hives or rashes, cravings for sugar and carbs, and severe allergies and vaginal itching are the most common.

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How Shilajit Can
Treat Candida Overgrowth

Shilajit is a powerful substance that contains over 85 minerals and countless vitamins. The main ingredient in shilajit, however, is the one that is so beneficial as a way to fight candida overgrowth: Fulvic acid. Fulvic acid is an extremely potent anti fungal and antimicrobial.

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Anti-Fungal
Effects of Fulvic Acid

In a study completed in 2012, it was discovered that fulvic acid “exhibits potent antifungal activity.” According to the study, four anti fungal substances were used to treat candida albicans – fulvic acid was the “most effective,” and had the “quickest killing” of the fungus.

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Anti-Bacterial
Effects of Shilajit

Shilajit is an effective antimicrobial. According to one study, shilajit has the ability to destroy common pathogenic microbe strains, including coliform bacteria, staphylococci, and other microbes. (Igor Schepetkin 2002)

Give Candida a One-Two Punch

The best way to fight candida overgrowth is to radically improve your diet. Cutting sugar in all its forms (including flour and alcohol), as well as limiting your diet to only one complex carbohydrate every day (such as grains and beans) will kill candida. And, while fermented foods are excellent for your gut, they can aid candida overgrowth, so it is good to cut them from your diet while you are fighting candida. Adding shilajit (which has been used for thousands of years) to your diet can also help your body to fight the overgrowth, as it has been shown to have potent anti-fungal effects. Shilajit is rich in fulvic acid, which will help keep your body healthy – while the other minerals and vitamins in shilajit will boost your immune system. Learn more about the other benefits of shilajit!

Fight Imbalance in the Body:

Shilajit cleans the blood, and helps fight imbalances in your body. Get started to see the difference in your life today!

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Premium Shilajit and Skincare: Use for Beautiful Skin

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Premium Shilajit and Skincare: Use for Beautiful Skin

Shilajit and Skincare - Use for a Beautiful ComplexionTaking shilajit has a positive impact on many organs in your body. After all, it is packed with over 85 minerals, and is full of fulvic acid, which is a powerful antioxidant. Many people don’t consider, however, the enormous impact using shilajit can have on the largest organ of the body – the skin. Using shilajit both internally and externally can greatly improve the health and appearance of your skin. Let’s take a look at why shilajit is so beneficial for your skin.

Epidermis: Largest Organ of the Body

When you think of the organs that make up the human body, you often think of the heart, liver, brain, or pancreas. But, the largest organ of the human body is actually your skin. In fact, as humans, our skin accounts for 8 pounds of weight, and equals 22 square feet. Our skin is wonderful at keeping us healthy:

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Protection from the Elements:

Our skin not only makes us look human, it also keeps us from evaporating. It protects us from sunlight, chemicals, and the weather.

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Protection from Disease:

Our epidermis exudes substances that act as an ant-bacterial, protecting us from disease. It also makes vitamin D to keep our bones healthy.

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Sensor for Our Brains:

The skin is filled with nerves that sense the outside world and communicate all this outside information to our brains.

Our skin offers us insight into our overall health. A healthy lifestyle, including exercise and a well-balanced diet rich in nutrients results in a good, clear complexion. Often, a bad complexion is a sign of more serious health issues.

Feed the Body with Nutrients

The best way to get a clearer, more healthy complexion is to make sure your are feeding our body with the nutrients, vitamins, and minerals it needs. According to Dr. Mercola, the key to beautiful skin is by “making sure your blood is continuously supplying healthy nutrients to every cell in your body.” The organs responsible for eliminating your body of harmful toxins are your liver, kidneys, intestines, adrenals, and thyroid. So, just how can shilajit help your skin?

Why Shilajit is Good for the Skin

Shilajit is full of substances that detoxify the blood, balance hormones, improve brain function, and boost the immune system. It feeds your body the nutrients it needs to stay healthy. When the organs in our body are overtaxed or not working correctly, your skin suffers. For example, dry or flaky skin and hair that falls out can often be due to a weak thyroid. Our society’s diet has a big impact on the health (or lack of it) of our bodies. A diet of processed foods, alcohol, drugs, chemicals in our products, and trans fat all overwork and overwhelm our intestines and other organs. Shilajit improves and balances our body’s overall health – thus improving its appearance. Additionally, shilajit is rich in fulvic acid, which is powerful antioxidant. Antioxidants prevent the oxidation of the cells in our bodies. Taking shilajit will slow the aging process, which is a bonus for your skin! There are a few ways to start taking advantage of the benefits of shilajit for your skin.

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Take Shilajit Internally

Taking a daily dose of shilajit is beneficial for your skin’s health. It is often said that best way to heal your skin is from the inside out. Eating healthy foods, including fruits and vegetables (read our post on taking shilajit and integrating smoothies into your diet) will help your skin stay clear and beautiful. Shilajit will go a long way in improving the function of your organs, which will have a positive benefit for your skin. It’s easy to take shilajit every day – read our guide to learn more!

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Use Shilajit Externally

You can also use shilajit on the outside – by rubbing it into your skin. It has been known to have a healing effect on some skin disorders, such as radicular pains. Also, you can use shilajit to treat joint pains by applying a cold compress. Or, you can rub shilajit into the skin to use to fight germs (as a germicide or antiseptic), or provide pain relief (analgesic). Try creating a skin mask to leave on for 15 minutes. Get creative and add traditional mask ingredients such as avocados, honey, nutmeg, or ginger!

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Get a Clearer Complexion!

Shilajit improves your organ functions, cleans the blood, and allows your body to receive nutrients. Your skin will thank you for it!

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Need a Natural Energy Boost? Shilajit is the Answer

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Need a Natural Energy Boost? Shilajit is the Answer

Use Premium Shilajit for a natural energy boost.

What if there was an all-natural energy booster you could take at the beginning of the day? Shilajit is the answer – it is all-natural, and boosts energy in the afternoon!

We all work hard. Lack of energy, exhaustion, and tiredness during the day seem to plague many of us. Often, people turn to stimulants to ease their exhaustion: drinking an extra cup of coffee, downing an energy drink, or popping supplements are all temporary fixes for the middle-of-the day lag. But, what if there was an all-natural energy booster you could take at the beginning of your day to give you energy? Thankfully, there is such a thing. Shilajit is an all-natural energy booster and is extremely potent and effective. In fact, people have been taking it for  years to give them much-needed energy in the afternoon. Let’s take a look at exactly how shilajit boosts energy, and why it’s the healthiest way to do so.

Shilajit is an all-natural energy booster and is extremely potent and effective!

Nutrient Absorption & Energy

One of the main ingredients in shilajit is fulvic acid. There are many benefits to fulvic acid, including helping clean the body and blood of toxic material, and providing antioxidants to fight free radicals. Additionally, fulvic acid helps the body to absorb nutrients, which provides our bodies energy throughout the day. A study into the energy-boosting properties of shilajit has proved their benefit. Let’s take a look at this study:

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Significant Improvement of
Physiological Energy Status

In 2009, research was done on the benefits of using shilajit to help provide energy. Mice were used for the research, but illustrate the benefits for us all. Researchers found that “oral supplementation of a processed shilajit formulation significantly improved physiological energy status in albino mice.” Two groups of mice were exercised: One group (the control group) did not take shilajit, the other group took shilajit. There were many findings illustrating that the mice who were administered shilajit were better off after the exercise.

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Energy in the Muscles

Inosine mono phosphate (IMP) concentrate is a measurement of energy depletion in the muscles. Mice in the control group had an 18% rise in IMP, while mice who were administered shilajit only had a rise of 5%.

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Improved Energy

“Improved status of some energy related indices…was also observed following shilajit treatment.”

The research is extensive – be sure to read the full report to be fully informed! To sum it all up, shilajit helps restore energy, especially after exercise. But, what are some other reasons shilajit provides energy?

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Shilajit is Packed with Minerals

Our bodies are depleted. This is from years of eating an insufficient diet in our modern world. Shilajit is packed with minerals and nutrients to help our bodies reach their full potential. When our body is fed and filled with the minerals and nutrients it needs, we can fight disease and inflammation we otherwise couldn’t fight. Shilajit is an excellent way to feed our bodies the minerals it is lacking. Did you know the shilajit is packed with over 85 minerals? Many of them are ionic in form, which means they are absorbed by our cells, which enhances energy metabolism in our body. In essence, shilajit provides our bodies with minerals, and boosts energy metabolism.

Shilajit provides our bodies with minerals, and boosts energy metabolism.

 

Need an Energy Boost?

Shilajit provides an all-natural, safe, and effective way to get much-needed energy during the day. Try it today!

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Smoothies and Shilajit:
A Healthy Pair for a Better Life

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Smoothies and Shilajit: A Healthy Pair for a Better Life

Smoothies and Shilajit - A Healthy Pair

Drinking smoothies and taking shilajit every day can have a great impact on your health!

Life is busy for us all. We’ve yet to meet anyone who doesn’t have a myriad of activities, events, meetings, parties, and responsibilities on their plate each and every day. This busy lifestyle sometimes means that a healthy diet and exercise routine slips – maybe you eat out more than you would like, run less than you should, and have one too many soft drinks a week. Eating enough fruits and vegetables can be difficult – especially since the departments of Agriculture and Health and Human Services just upped the new daily serving amount of fruits and vegetables to nine servings a day. That amounts to 2 1/2 cups of vegetables, and 2 cups of fruit. How exactly are we all supposed to integrate that many fruits and veggies into our diet every day?

Smoothies: An Excellent
Vegetable and Fruit Source

One of the best ways to get your daily dose of both veggies and fruit is to start your day off with a smoothie for breakfast. Because you can condense so many types of vegetables and fruits into one smoothie, it is an excellent way to get the vitamins, oils, and other nutrients necessary for a healthy life. Here are some reasons smoothies are healthy:

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Healthy Fats

Despite the past demonization of fat, it is important to understand that we all need fat in our lives to be healthy. Fat is what our body burns for energy, and it is necessary for many biological functions. There are good fats and there are bad fats, so you need to know the difference between the two. The addition of coconut oil, avocados, egg yolks, and other foods with high levels of healthy fat to your smoothie will help you feel full for longer, and give you energy throughout the day.

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Vitamin A

Spinach, mango, kale, and cantaloupe are all excellent sources of Vitamin A. This vitamin plays an important role our health: as an antioxidant it keeps our immune system fortified, promotes eye health, and helps aid bone growth. (Source)

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Vitamin C

Kiwi, guavas, strawberries, pomegranates, oranges, papaya, and avocado are all high in Vitamin C. Vitamin C helps your body absorb iron, as well as promoting the healing and health of connective tissues, your bones, and your skin. (Source)

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Fiber

Most people in the U.S. don’t get enough fiber every day. Fiber is essential for many different reasons – it is crucial for proper digestion, and skin health, and also helps weight management and blood sugar control. Add chia seeds, flax seeds, pears, or raspberries and blackberries to your smooth for a fiber boost! (Source)

Shilajit: An Excellent Source
of Minerals and Antioxidants

Purchase pure Premium ShilajitAs you can see, you can use many different fruits and vegetables in your smoothie. You can get a good start on your daily fruit and vegetable requirements by making a smoothie first thing in the morning. And, when you add sources of healthy fat into the blend, you’ll find you are full for longer, and have more energy in the afternoon.  Much like smoothies, shilajit is dense with healthy minerals that will benefit your life. Shilajit is full of over 80 minerals and is rich in antioxidants, making it the perfect pair to a morning smoothie. Take your dose of shilajit, and follow it up with a vitamin-rich smoothie, and your body will be fortified with minerals and vitamins that will give you energy, fight disease, and boost your immune system.

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Smoothie Recipes and Ideas

Adding multiple kinds of fruit is easy, and finding delicious veggies is also much easier than you think. Let’s take a look at some delicious smoothie recipes and combinations you can follow up your shilajit dose with:

Blend 1 cup of blueberries, 2 cups of spinach, 1 banana, and 1/2 to 1 cup of coconut milk in the blender until smooth.

Blend 2 cups of kale, 1/2 an avocado, 1 cup of frozen strawberries, 1 banana, and 1 cup of soy milk in the blender until smooth.

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Be creative with your smoothies! Pick your favorite fruit or vegetable, and blend it with your liquid of choice (you can use anything you like, such as almond milk, hemp or flax milk, coconut water, soy milk, etc.), add an add-in like peanut butter, dates, ginger, chia seeds or flax seeds, and you’ll have a delicious, vitamin-rich blend to start your day. There are countless combinations to try and perfect.

Want to Try Shilajit?

Smoothies are a great start to any day, but following it up with shilajit can have an extremely beneficial impact on your life. Try it today!

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Start the Day Right with a Breakfast Rich in Antioxidants

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Start the Day Right with a Breakfast Rich in Antioxidants

Antioxidant rich breakfast including shilajit

Antioxidants. We hear about them all the time, but it’s difficult to pinpoint what they are, why they’re good for you, and the best way to integrate them into your diet.

Here at Premium Shilajit, we understand just how beneficial antioxidants really are, because – you guessed it – shilajit is one of the best sources of antioxidants out there! Let’s take a closer look at the importance of antioxidants, and why eating them for breakfast is a great way to integrate them into your diet.

What are Antioxidants?

In order to truly understand antioxidants, you need to understand something called “free radicals.” Every day, your body’s cells are exposed to oxygen. Now, we all know that oxygen is essential of life, but when your cells are exposed to oxygen, it causes something called oxidation. Oxidation causes your body to alter its chemistry, resulting in free radicals. Free radicals are partly responsible for the aging process, as well as contributing to diseases such as cancer, heart disease, and many other illnesses. Environmental factors such as smoking cigarettes, diet, alcohol, and pollution all contribute to the creation of free radicals.

How do we fight free-radicals? Antioxidants to the rescue!

Now that we’ve illustrated just how bad free radicals are, we can move on to the best way to fight them. Antioxidants fight the damage created by free radicals. It can limit and even stop the damage! Put simply, your body uses antioxidants to fight free radicals and keep your body healthy. Antioxidants work to keep your cells from degenerating and fight the damage caused by oxidation.

What are the Best Sources of Antioxidants?

There are many fruits and vegetables that are rich in antioxidants, as well as antioxidant-packed shilajit. Let’s take a look at some foods full of free-radical-fighting antioxidants:

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Shilajit

You may have guessed that shiajit is a natural source of antioxidants. In fact, it is one of the biggest benefits of this unique mineral. Shilajti is full of fluvial acid, which is a powerful antioxidant. In fact, recent studies of shilajit have shown that the normal Oxygen Radical Absorbency Capacity of shilajit is between 50 and 500 Trolox units. This is much higher than blueberries and many other types of fruit. This doesn’t mean you shouldn’t continue to eat the foods below: integrating many different types of antioxidants and vitamins into your diet is beneficial to your health.

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Grapes

 
Grapes are an excellent source of antioxidants. For the best results, choose grapes that are dark in color, such as blue, red, or purple, as these content the highest levels of antioxidants. In addition to phytochemical (antioxidants), grapes also contain lots of vitamin C!

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Blueberries

 
Blueberries are an excellent source of antioxidants. In addition, blueberries also contain minerals and vitamins that have been proven to strengthen your immune system and lower inflammation. They are full of phytochemical that fight the damage caused by free radicals.

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Veggies

 
Spinach, kale, broccoli, and collard greens are all excellent sources of vitamins and minerals as well as antioxidants. In addition to antioxidants, these dark green veggies are full of vitamins C, A, and E, as well as calcium, magnesium, and potassium. Additionally, these veggies have phytochemicals that may have the ability to fight cancer!

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Nuts

 
Nuts contain a variety of beneficial nutrients, including an excellent source of healthy fats, protein, and unique phytochemicals that may help lower cholesterol. For the best results, research each type of nut to learn about how it can benefit your health.

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How to Eat an Antioxidant-Rich Breakfast

There are many ways to integrate all these powerful antioxidant rich foods into your diet. One of the best ways to insure you are getting lots of phytochemicals into your diet is by starting the day off with a good dose. Eating a good breakfast is a great way to start. You know how fitness gurus always say you should exercise first thing in the morning to make sure you get it done? The same goes for integrating antioxidants into your diet – if you eat them at breakfast, you’re starting your day off right. Here are a few ways to start eating antioxidants for breakfast:

Shilajit is best taken on an empty stomach, so drink it before you eat breakfast. Because shilajit is most potent and pure in resin form, it is best taken dissolved in liquid, such as milk, tea, or non-chlorinated water. Dissolve your recommended dose in a war liquid (the hotter the liquid, the bette it will dissolve), and stir rapidly. Then, drink up and start enjoying the benefits of shilajit in your life and health.

Make a delicious smoothie and eat 2 antioxidant-rich foods in one meal. Blend spinach, blueberries, and bananas together with your liquid of choice (coconut almond milk is our favorite, but you can use milk, soy milk, or any other kind of dairy). If you want an icy smoothie, freeze the blueberries beforehand, or add in a handful of ice!

Layer yogurt with grapes, blueberries, your favorite type of granola, and some nuts. We love walnuts or toasted almonds, but choose your favorite and enjoy a well-rounded breakfast!

Want to Try Shilajit?

Adding shilajit into your diet and starting each day off right with a good dose of antioxidants is important. Get started on a road to better health today by ordering pure shiajit resin from Premium Shilajit.

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