The Premium Shilajit Blog

Help Your Mind Age Gracefully with Shilajit

According to a study done by the World Health Organization(W.H.O.) there are 36.5 million people living with dementia around the world and the number of dementia cases are…

Shilajit – An Answer for College Students

The shiny cans of caffeine often lay claim to hours of sustained energy, high levels of caffeine and occasionally, some will even state they’re “natural”.  The truth is,…

Post-Workout Nutrition and Shilajit’s Role in Recovery

Importance of Post-Workout Nutrition When you work out, you are depleting your muscle’s fuel resources. In fact, you are damaging your muscles when you lift weights, run, climb,…

Is Shilajit Really the Cure for All Weaknesses?

If you have been researching shilajit, then you have likely come across countless articles about just how beneficial it is to your health and wellness. In fact, you…

Shilajit Hair Growth: How Shilajit Benefits Your Hair’s Health

There are many reasons for hair loss; stress, malnutrition, male pattern baldness, a hormone imbalance, anemia, autoimmune issues, and many other causes. It can be difficult to know…

Shilajit Ayurvedic Medicine: An Ancient Tradition of Healing

Ayurvedic medicine is an ancient tradition of healing. Also referred to as Ayurveda, it is one of the oldest medical systems on the plant. It originated over 3,000…

Using Shilajit as a Jetlag Cure: A Travelers Best Friend

For routine travelers, the battle with jet lag never ends. The fatigue, insomnia, memory loss, headache, dehydration, and other symptoms are exhausting. It can be difficult to combat…

Are There Side Effects of Shilajit? Long Term Effects

As with any health product, it is important to ask yourself questions before adding it to your diet: Is it pure? Are the benefits worth the cost? Are…

An Ashwagandha Shilajit Blend: Good or Bad?

There are many different shilajit products available on the market. We’ve discussed in detail why shilajit resin is the best way to take shilajit. Powders, capsules, and tonics…

What is the Best Way to Take Shilajit? Tips from Premium Shilajit

Shilajit is a miraculous substance that has the ability to heal the body from the inside out, protect against disease and aging, boost the immune system and give…