Detox Basics with Shilajit

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Detox Basics with Shilajit

All across the internet you can find an abundance of information regarding detoxes.  That’s why in today’s post we wanted to share with you detox basics with Shilajit. And how you can get results by incorporating shilajit into your diet.  Let’s begin by taking a look at the basics of a detox.

What is a Detox?

To understand what a detox is you must first understand what you are detoxing from.  On a daily basis we are surrounded by toxins. These toxins can be found in the air we breathe, the food and beverages we consume and contact with our skin.  And while our bodies have the ability to naturally detox on their own sometimes they need a little help. That’s when a detox can become very beneficial. Let’s take a look at a few different ways you can help your body detox.

  • Air Purification

One thing that you can do that will dramatically decrease your intake of toxins is the purify the air you breathe.  You can do this by setting up an air cleaner system in your home or office space. Or avoid prolonged exposure to places with toxin air such as garages, busy roadways, places where individuals smoke.

  • Diet

Believe it or not your diet actually has a dramatic impact on your health and can be leveraged to assist in a detox.  By cutting out refined (or unnatural) sugars, flour, and saturated (unnatural) fats you can help your body detox naturally.  By also cutting out alcohol and caffeine you give your internal organs like your liver, a chance to repair and heal itself.

  • Detox Basics with Shilajit

When you are considering doing a detox we recommend trying shilajit!  Complete with vitamins and minerals that body needs, shilajit helps oxygenate the blood resulting in a full body detox.  Whether you already live a healthy lifestyle or if you are just beginning your health journey shilajit can help! Order Shilajit Today!

Detoxify with Shilajit

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Detoxify with Shilajit

Detoxify with ShilajitOur world is filled with toxins.  According to the GlobalHealingCenter it’s not uncommon to be exposed to over 2,100,000 on a daily basis.  From the clothes we wear, contaminates in the air and what we consume we’re surrounded by harmful toxins.  Unfortunately even though we’re surrounded by countless toxins on a daily basis they go by unnoticed by most people.  So what can we do to help remove these toxins and help our bodies to function properly?  To us the answer is simple – detoxify with Shilajit.

What is a Detox?

A detox is a process were toxins are flushed from the body.  This is typically done through obscure diets, baths or soaks and in some cases physical activity or massage.  While there are rave reviews that these sort of detoxes work the methods are questionable.  Often times a modern detox means depriving your body of nutrients and restricting consumption.  We believe that health isn’t achieved by depravitation or restricting yourself to sugary drinks.  So what can you do?  Is there a healthy alternative to popular detox diets?

Detoxify with Shilajit

The good news is that there is a healthy way to detox your body.  Shilajit is a natural detoxifier and it’s gentle on your body.  When you add shilajit to your daily regimen it naturally helps detoxify your body.  Not only does shilajit help detoxify your body it helps reduce sugar cravings, increases your energy and improves focus- naturally!

Order Shilajit Today

Does your body need a quality and natural detox?  When you think about all the toxins we’re surrounded with on a daily basis it’s important to consider adding in a detoxifier.  Order Shilajit today and begin experiencing the life changing benefits for yourself.  To learn more about the benefits of shilajit click here.  Why wait to begin living your best life – try shilajit today!

Are There Side Effects of Shilajit? Long Term Effects

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Are There Side Effects of Shilajit? Long Term Effects

Are there side effects of shilajit?As with any health product, it is important to ask yourself questions before adding it to your diet: Is it pure? Are the benefits worth the cost? Are there side effects? In the past, we’ve looked at the many benefits of shilajit, and the purity of our product. Today, we’re going to look at whether or not there are side effects of shilajit.

Possible Side Effects of Shilajit

As we have listed on our site, there are only a couple possible side effects of shilajit. These include increased uric acid (which can be a problem for people who already suffer from kidney stones, gouty arthritis, or gout), and increased iron (especially if you take other supplements which include iron). But, these side effects are extremely rare. And, scientific studies show that the benefits far outweigh the possible side effects.

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Shilajit is Safe for Long Term Use

In 2012, a study was published in the Asian Pacific Journal of Tropical Biomedicine. The purpose of the study was to evaluate the “safety of shilajit by 91 days repeated administration” with test animals. At the end of the study, the iron levels were measured in each subject. The study concluded that “shilajit, an Ayurvedic formulation, is safe for long term use as a dietary supplement for a number of disorders like iron deficiency anaemia.”

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The Use of Shilajit is Safe

In another study, researchers concluded that “studies in both animals and humans indicate that the use of shilajit is safe and generally free of adverse effects.” It is important to keep in mind that people in the Himalayas and across the world have been using shilajit for thousands of years. It plays an important role in the Ayurvedic medicine tradition.  With so much history and tradition behind it, you can use shilajit without fear of adverse side effects.

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Note for Pregnant Mothers and Those with Diabetes

It is important to understand there are no current studies of the effect of shilajit on pregnant or nursing women. Thus, you should avoid taking shilajit in both these situations. Additionally, if you have diabetes, you need to consult with a doctor before adding shilajit to your diet. Shilajit has the ability to naturally lower your blood glucose level – it is used as a treatment for diabetes. If you are already taking medication for this purpose you need to be careful.

Use Pure Shilajit to Avoid Side Effects

If you are worried about the side effects of shilajit, the best thing you can do to avoid them is to use only the highest quality, pure product. When you purchase shilajit that is in powder, capsule, or liquid form, you simply don’t know what other substances are mixed in. These can cause adverse side effects that you could attribute to the shilajit. Here at Premium Shilajit, we carefully harvest and prepare our product to ensure it is the purest shilajit available. View our certificate of analysis to learn more about the quality of our shilajit.

Shilajit Resin:

For the best results, and to avoid possible side effects, use only pure shilajit with no additives.

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An Ashwagandha Shilajit Blend: Good or Bad?

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An Ashwagandha Shilajit Blend: Good or Bad?

An ashwagandha shilajit blend - our take on this supplement

Is an ashwagandha shilajit blend a good choice? We believe choosing two separate supplements is the better choice. Here’s why:

There are many different shilajit products available on the market. We’ve discussed in detail why shilajit resin is the best way to take shilajit. Powders, capsules, and tonics may seem like a more convenient option when it comes to actually taking your shilajit dose, but they are often filled with contaminates, and very little shilajit. Today, we’re going to look at a specific type of shilajit: The ashwagandha shilajit blend. This blend is quite common. But, is it good or bad? Let’s take a look at this herb, and see how it interacts with shilajit.

Ashwagandha: A Traditional Ayurvedic Herb

Like shilajit, ashwagandha has been used for thousands of years in the Ayurvedic tradition. In Sanskrit, ashwagandha means: “the smell of a horse.” While this may not sound terribly appetizing, it is meant to impart that ashwagandha transmits the strength of a stallion. Traditionally, ashwagandha is prescribed to strengthen the immune system after an illness. This herb belongs to the same family as the tomato. In appearance, it looks like a shrubbery, with yellow flowers and red, berry-sized fruit. The chemicals within ashwagandha are where it draws its power. These chemicals are amino acids, alkaloids, choline, withanolides, and fatty acids. A 2011 study, An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda, found that ashwagandha is beneficial for many different health issues, include treating stress, providing arthritis relief, as an analgesic, and as an anti-inflammatory substance.

Is an Ashwagandha Shilajit Blend Effective?

Ashwagandha is an extremely effective Ayurvedic herb. Like shilajit, it has many medicinal properties. It seems logical that these two substances would compliment each other perfectly. And, they do: But, an ashwagandha shilajit product where they are blended is not effective. There are many reasons for this, but the biggest problem is purity.

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Two Different Substances

Shilajit is a tar-like substance. It its most pure form, it is a resin. Ashwagandha is an herb – not a resin. Blending the two reduces the efficacy of the shilajit itself, because the shilajit must be put into powder form, thus reducing its potency.

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Easy to Counterfeit

Additionally, when you see an ashwagandha shilajit blend, there is no way to determine how much of each substance is in each capsule, each scoop or powder, or drop of tonic.

When you cannot determine the purity of either substance, the efficacy and benefits may be lost. Instead of looking for an ashwagandha shilajit blend, it is a much better option to choose to separate products, and take them on their own. This way you will know for sure that each individual substance is doing the most to benefit the health of your body and mind.

Shilajit Resin:

Take only the highest-quality form of shilajit for the best results!

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Mumio, Shilajeet, Silajit, and Mumiyo: Other Names for Shilajit

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Mumio, Shilajeet, Silajit, and Mumiyo: Other Names for Shilajit

Names of shilajti around the world (mumio, silajit, etc.)

There are countless names for shilajit around the world, including mumio, silajit, mumiyo, etc. People across the world have used this miraculous product for thousands of years!

If you’ve been researching shilajit, then you are likely a bit confused by all the different names associated with it. In fact, not even all the different variations of the name are in the title. In today’s blog post, we’re going to look at a few of the different names, and whether or not the name offers an indication of the quality of the product itself.

Different Names for Different Countries

The main reason there are so many different names for shilajit, is simply that many countries have different names for the mineral pitch and resin. In English, shilajit is referred to as “mineral pitch,” or “mineral wax.” In fact, the name “shilajit” is actually Sanskrit.

A Look at the Different Names

Here are all the different names we could find for shilajit from all over the world. We have listed the country associated with each different name beside it (names without a location are associated with the country next listed):

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Shilajit (Sanskrit)

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Shilajeet (Hindi)

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Salajeet (Urdu)

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Shargai

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Dorobi

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Barahsjin

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Baragshun (Mongolian)

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Mumlai (Farsi)

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Brag Zhun (Tibetan)

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Chao-Tong

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Wu Ling Zhi (Chinese)

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Bad-a-Ghee (Wakhi)

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Arkhar-Tash (Kyrgyz)

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Mumiyo

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Mumijo

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Mumio

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Momia

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Moomiyo (Soviet Union/Russia)

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Black Asphaltum Punjabianum (Latin)

As you can see, there are many different names shilajit. In most cases, purchasing a product that has a different name doesn’t mean it won’t be effective or of a high quality. But, since most people refer to it as shilajit, it is the best choice to purchase from a company that uses this name, as it shows they are current.

People All Over the World Use Shilajit

When you look at all the different names for shilajit, you cannot help but be impressed with just how many different countries use it for health benefits. People all over the world use shilajit – and they have for thousands of years. Ayurvedic medicine has used it to treat countless diseases, and doctors in the Soviet Union have spent years researching its benefits. If you are interested in seeing the benefits in your own life, start using shilajit today!

Pure Shilajit

Shilajit goes by many names, because it has been used by people across the world to benefit their lives. Start using it today!

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