What is the best way to take shilajit? Read on for tips about the best way to take this miraculous substance so you’ll reap the most benefits in your health.
Shilajit is a miraculous substance that has the ability to heal the body from the inside out, protect against disease and aging, boost the immune system and give you energy you didn’t know you could experience. If you’re excited to add this substance to your diet, but you’re not sure how to take shilajit, read on. In this blog, the experts at Premium Shilajit will discuss the best way to take shilajit.
Use Only the Highest-Quality Shilajit
Before we get into the details about how to take shilajit, we need to stress the importance of using only the highest quality substance. Many different companies sell shilajit, and many of them are selling product that is inferior, and in many cases, completely fake. Not only is this useless, as you won’t see any benefit to your health, it can be dangerous, because you don’t truly know what you’re taking. Here are a few tips to determine quality:
Take Shilajit Resin
In its natural form, shilajit is a resinous substance. You need to stay as close to its natural form as possible when taking shilajit. Thus, look for shilajit resin powder, capsules, or tonic (learn more about why shilajit resin is the best way to take shilajit).
Look for Lab Results
Look for a shilajit supplier who provides lab results and certificates of analysis to prove the quality and purity of their product to ensure you aren’t taking an unknown, potentially dangerous substance.
The Best Way to Take Shilajit: In Water
At Premium Shilajit, we recommend taking your daily dosage of shilajit dissolved in hot water. Simply measure out your dosage of shilajit (learn more about correct dosage here) into about 6 ounces of hot water, stirring to break it up and dissolve it. Drinking it on an empty stomach in the morning will ensure it gets into your bloodstream to bring you energy! Many companies suggest taking shilajit with tea or warm milk, or mixing it in with smoothies, but for the most effective, safe use, simply dissolving shilajit in water is the best option.