Natural Treatment for Adrenal Fatigue: Supplements and Diet

Natural Treatment for Adrenal Fatigue: Supplements and Diet

Learn about a natural treatment for adrenal fatigue.

Are you constantly exhausted? You may be suffering from adrenal fatigue syndrome. Learn more, and get information about a natural treatment for adrenal fatigue: Diet and shilajit supplements.

Adrenal fatigue is a syndrome caused by the low-functioning of the adrenal glands. These glands are what give you energy, and keep you alert throughout the day. Without proper functioning of these glands, exhaustion and depletion begin to erode a person’s health. In today’s blog post, we’re going to look at a natural treatment for adrenal fatigue, and why shilajit is the perfect accompaniment for it.

Symptoms of Adrenal Fatigue

Various sources list the following as common symptoms of adrenal fatigue:

  • Difficulty getting up in the morning, regardless of amount of sleep
  • Highly fatigued throughout the day
  • Cravings for salty food
  • Difficulty handling stress
  • Weak immune system
  • More energy in the evenings

Other symptoms of adrenal fatigue that are less common are: dry skin, asthma, lower back pain, a decreased sex drive, joint pain, dizziness, dark circles under the eyes, weight gain, loss of muscle tone, frequent urination, extreme exhaustion after exercising, and poor circulation.  There is not one test for adrenal fatigue; instead, doctors must make a diagnoses bases on multiple tests (click here for more information about testing for adrenal fatigue).

Diet and Exercise: The Best Natural Treatment for Adrenal Fatigue

One of the best ways to treat adrenal fatigue syndrome is to undergo a diet and exercise transformation. Sit down and examine your current diet, and be honest and straightforward with yourself about the need to better your lifestyle. Go to a naturopath doctor and get tested for food allergies that are compromising your system. Remove these from your diet, and begin making healthier choices:

1: Shilajit Boosts the Immune System

Eat Real Food: Avoid Processed Food

Our diets are severely lacking in vitamins and minerals. Much of our diet consists of heavily processed foods that our bodies cannot utilize. Add raw foods into your diet, and cut out white bread, sugars, and alcohol. Feed your body with only the best fuel. Also, cut out stimulants such as coffee, which you have trained your body to rely on, and stay hydrated with water. Add superfoods that are rich in nutrients and antioxidants, such as bone broth, to rebuild your health. Additionally, begin to heal your gut and encourage healthy digestion: Start drinking kombucha or kefir, or simply start taking a probiotic to encourage healthy gut bacteria.

2: Shilajit Detoxifies the Body

Supplement with Vitamins & Minerals

Vitamins and minerals are essential to our health, but our bodies are lacking it due to lack of sun exposure, and an overly processed diet. Start taking supplements like the amino acid Glutamine, which will rebuild your intestinal walls. Also, add shilajit to your daily routine, as it is rich in ionic minerals and vitamins that are essential to strong bones, a healthy body, and a sharp mind.  Shilajit also fights adrenal fatigue by fighting inflammation, and acting as a strong anti-bacterial agent. Overall, shilajit is a great natural treatment for adrenal fatigue: People have used it for thousands of years as a way to fight chronic fatigue syndrome.

If you’re struggling with exhaustion and feel depleted, implement everything you’ve read in this blog for a natural treatment for adrenal fatigue. And, even if you don’t suffer from the syndrome, protecting your body against exhaustion and illness is extremely important to live a healthy, happy life.

Fight Adrenal Fatigue

Shilajit has been used for thousands of years to combat adrenal fatigue. Get started today!

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Proven Shilajit Health Benefits: A Closer Look at a Miraculous Substance

Proven Shilajit Health Benefits: A Closer Look at a Miraculous Substance

Proven Shilajit Health Benefits

A “panacea” of health, shilajit health benefits are proven and documented.

Shilajit is a miraculous substance: In fact, is referred to as a panacea, or “cure-all” for countless health problems, diseases, and illnesses.  It has an extremely long history, and has been used for thousands of years in the Ayurvedic medicine tradition. It is easy to lose sight of the proven shilajit health benefits, however. Today, we’re going to look at proven and well-documented shilajit benefits.

Proven Shilajit Health Benefits:

Here are examples of a few proven, shilajit health benefits.


Powerful Detoxifier

Shilajit detoxifies the blood.


Heals Cognitive Impairment

Fights cognitive impairment associated with Alzheimer’s


Is a Natural Energy Booster

Shilajit boosts energy naturally


Is a Powerful Antioxidant

Shilajit rids the body of free radicals as an antioxidant


Increases Antioxidant Activity

Shilajit improves antioxidant activity in the body


Fights Inflammation

Shilajit is a powerful anti-inflammatory.


Is Antiulcerogenic

Shilajit has antiulcerogenic properties


Increases Fertility

Shilajit increases fertility by increasing sperm activity.


Improves Sexual Performance

Shilajit improves stamina and sexual performance.


Testosterone Boost

Shilajit boosts testosterone levels.


Treats Diabetes

Shilajit controls blood glucose and treats diabetes.


Defies Altitude Sickness

Shilajit fights the symptoms of altitude sickness.


Heals Bones

Shilajit has the power to regenerate fractured bones.


Improved Fitness

Shilajit improves mean fitness scores.


Fights Chronic Fatigue Syndrome

Shilajit fights the symptoms of Chronic Fatigue Syndrome.


Alzheimer’s Prevention

Shilajit is effective to prevent Alzheimer’s.


Powerful Anti-Fungal

Shilajit is a potent anti-fungal.


Reduces Toxicity

Shilajit rids the bod of heavy metals.


Improved Digestion

Shilajit aids and improves digestion.


Protects the Heart

Shilajit promotes heart health.


Ulcer Treatment

Shilajit treats gastric ulcers.


Reduces Acidity

Shilajit reduces acidity in the stomach.

As you can see, there are many shilajit health benefits that have been proven. In addition to providing treatment and soothing many ailments, shilajit is packed with ionic minerals, and countless vitamins, which improve your health and well-being. When you see the list of proven shilajit health benefits, it is easy to understand why people view it as a cure-all.

Use Only the Purest
Shilajit for the Most Benefit

When you begin using shilajit, it is important that you use only the purest form in order to get the most benefit. When it is harvested from the Himalayan mountains, shilajit is in a resinous form. It is gathered after it oozes out of the mountains themselves. Often, this shilajit is taken and made into powder, stuffed into capsules, or made into tonics. When this is done, the shilajit is highly processed, and there is no way to determine how much of the substance you are actually consuming because it is mixed with fillers. When you take shilajit resin, however, it is close to its natural form as possible. You can be confident you are getting the purest, most beneficial form of shilajit available. Premium Shilajit is authentic and lab tested, is quality and not mixed with fillers, and is harvested traditionally using sustainable techniques. You can be confident in the quality and benefits of Premium Shilajit!

Enjoy the Benefits of Shilajit

Shilajit truly is a miraculous substance. Enjoy the greatest benefits by taking only the highest quality shilajit resin!

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A Natural Way to Detox Using Premium Shilajit

A Natural Way to Detox Using Premium Shilajit

A Natural Way to Detox: Premium Shilajit

Looking for a natural way to detox your body? Using shilajit will cleanse your body and blood for better health.

Our world is full of toxins. From chemicals in our products, to bad air quality and preservatives in our food, our bodies can easily become overloaded. When combined with a lack of vitamins and minerals due to soil depletion, our bodies can find it hard to keep up and quickly become toxic. Thankfully, there are ways to combat this toxicity. Taking Premium Shilajit daily is a natural way to detox your body and improve your health.

Sources of Toxins in Our Environment

Our bodies absorb toxins from many different sources. A few examples include:

Bad Air Quality




Personal Care Products

Household Products

Preservatives in Food

How Our Body Rids Itself of Toxins

Our bodies are very capable of ridding itself of toxins. Our liver, kidneys, intestines, lungs, skin, and lymph system all work together to eliminate unhealthy toxins from our body.

1: Liver


The hardest worker is our liver, which works 24/7 to cleanse our blood. It also eliminates waste products, filters out cancerous cells, viruses, fungi, and bacteria, inactivates toxic substances that we have ingested, and extracts blood from waste material so that it can be excreted effectively.

2: Kidneys


Our kidneys work to purify our blood, and filter out chemicals and other toxic substances in our urine.

3: Intestines


Our intestines work together to rid the body of toxins. From the moment we ingest something, our intestines are hard at work, filtering out metals, removing toxins from the blood stream, and excreting them all.

4: Lungs


Our lungs and respiratory system get rid of toxins through the excretion of phlegm, as well as in the form of carbonic gas.

5: Skin


Our skin is the largest organ of our body. If the kidneys, liver, lungs, and intestines don’t property filter toxins, then the skin works to eliminate through the sweat glands, rashes, and acne.

6: Lymph System

Lymph System

Our lymphatic system is essential to flushing toxins out of our bodies. Two liters of lymphatic fluid are circulating throughout your body, and work to purify our body of toxins as they pass through our lymphatic glands.

When our bodies become overwhelmed with toxins, our organs struggle to keep up. This can result in illnesses, which are signs of toxicity. Our bodies will try to eliminate the toxins in other ways, causing diarrhea, water retention, lack of energy, headaches, weight gain, chronic fatigue, acne, fat buildup around our midsection, allergies, and other, much more serious diseases. It is vital that you help your body rid itself of toxins by finding a natural way to detox.

Shilajit: A Natural Way to Detox Your Body

Shilajit is a powerful detoxifier for the body, due to its fulvic acid content. And, it is rich in ionic minerals and vitamins, which boost the body’s ability to fight disease. These two benefits are the key to the natural way to detox.


Rich in Vitamins and Minerals

Our bodies suffer from a vitamin and mineral depletion. Our food isn’t as nutritious, due to the use of over processed foods, and overworked soil on our farms. When you take shilajit, it not only provides nutrients to your body, the fulvic acid actually pushed the nutrients into your cells, allowing for better absorption and assimilation. This heals our organs, allowing them to function properly, and ultimately, allowing them to cleanse effectively.


Fulvic Acid Detoxifies

Just as fulvic acid pushes nutrients deep into our cells, it also captures toxins and transports them out of the body, neutralizing pesticides, hormones, chemicals, free radicals, and other toxins. Additionally, shilajit’s unique composition allows it cleans our blood and tissue, giving us a natural way to detox.

Use the Purest Form of Shilajit for the Best Natural Way to Detox

If you are looking for the best natural way to detox, look no further. Premium Shilajit is the purest, most potent form of shilajit on the market. When you take pills, powders, or extracts, it is as far from its natural, resinous form as possible. Many of those products are packed with fillers, which will make the shilajit ineffective, and could cause adverse reactions. When you use Premium Shilajit, you can be confident you are getting the most potent shilajit in resin form – as close to nature as possible.

Want to detox naturally?

Use Premium Shilajit to detox your body the natural way. And, as an added bonus – give your body the nutrients it needs!

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The Benefits of Shilajit for Women’s Health

The Benefits of Shilajit for Women’s Health

The Benefits of Premium Shilajit for Women's Health

We’ve discussed the overall benefits of shilajit on this blog many times. Shilajit is a remedy for many different ailments, and also provides much-needed vitamins and ionic minerals to our nutrient-depleted bodies. Does shilajit hold special benefits specifically for women? Let’s explore the benefits for women’s health in today’s blog post.


Anti-Aging Properties of Shilajit

Finding the right anti-aging products and supplements is the constant quest of women in the modern world. Shilajit promotes healthy aging, both in outward and inward appearance. Most importantly, shilajit can help prevent Alzheimer’s, as well as the decline of cognitive ability due to aging. More than two thirds of the population with Alzheimer’s are women, so proactively preventing it is important as a woman.  A healthy mind can do wonders to keep women young and full of life.


Energy for a Busy Life

The modern woman has a lot on her plate. According to the U.S. Bureau of Labor Statistics, 66% of women with children under the age of 17 work in addition to raising children. Women need all the energy they can get to keep up with their hectic lifestyle and busy children. Thankfully, shilajit is a natural choice for an energy boost. Shilajit helps fight exhaustion (even combating Chronic Fatigue Syndrome), and also boosts energy by supporting the production of ATP. That’s something every busy woman needs!


Immune System Boost

Combine exhaustion and a busy schedule, and the immune system is going to take a hard hit. Shilajit boosts the immune system in multiple ways:

  • Shilajit provides much-needed vitamins and minerals, which give our bodies the ability to fight sickness.
  • Shilajit detoxifies the blood, helping clear our bodies of toxins.
  • It helps our bodies and cells absorb nutrients to stay healthy.
  • Shilajit is a potent anti-inflammatory substance.

Premium Shilajit: A Powerful Supplement for Women’s Health

Women lead busy lives, and as a result, tend to get sick and deal with exhaustion. Women are also more likely to be diagnosed with Alzheimer’s as they age. Shilajit can help prevent many of these issues, by giving women the boost to their energy and immune system they need for a healthy life, and by preventing Alzheimer’s. It really is an excellent supplement for women!

Shilajit: A Powerful Supplement for Women

Shilajit is a powerful supplement that has may benefits for women. Start taking Premium Shilajit today!

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Prevent Alzheimer’s: Take Premium Shilajit Daily

Prevent Alzheimer’s: Take Premium Shilajit Daily

Premium Shilajit May Help Prevent Alzheimer's

In a recent study, it was found that shilajit may be beneficial in Alzheimer’s prevention!

There are things we know are important for good health. For example, it’s important to drink lots of water, exercise regularly, have a healthy diet, spend time outdoors, and get plenty of vitamins and minerals. Taking shilajit daily benefits each of these aspects of a healthy life by providing minerals and vitamins, and helping the body absorb necessary nutrients. In fact, shilajit has the potential to prevent many ailments and diseases – one of which is Alzheimer’s. In a study published in the International Journal of Alzheimer’s Disease, it was found that shilajit may be beneficial in preventing Alzheimer’s. Let’s take a closer look at how this happens.


Used in Ayurvedic Medicine for Thousands of Years

Ayurvedic medicine has been using shilajit for thousands of years as an antiaging and rejuvenating substance. This is called a “rasayana” compound. There are two elements that must be present in a rasayana compound: it must promote human health, and increase physical strength. Practitioners of the ayurvedic tradition have used shilajit to increase longevity, arrest aging, and rejuvenate the body. And, for good result – the Sherpa’s claim to have used shilajit for generations, and have a very high level of longevity.


Shilajit and the Mind

According to the publication in the International Journal of Alzheimer’s Disease, “preclinical investigations about shilajit indicate its great potential uses in certain diseases, and various properties have been ascribed, including…cognitive and memory enhancer…[and] neuroprotective agent against cognitive disorders.”


Shilajit is a “Very Safe Dietary Supplement”

Shilajit has been used by people across the world for thousands of years. Sherpas have taken it for generations for longevity and cognitive ability. Unfortunately, here in the US, there haven’t been many clinical trials to fully establish the benefits of shilajit. But, you can take it with confidence, as it has been proven tot be safe. The publication goes on to say that “shilajit is a potent and very safe dietary supplement, potentially able to prevent several diseases, but its main medical application now appears to come from its actions in benefit of cognition and potentially as a dietary supplement to prevent Alzheimer’s disease.” Start taking Premium Shilajit today to see the benefits in your life!

Prevent the Effects of Aging:

Premium Shilajit is a very safe substance, and has been shown to prevent Alzheimer’s. Take it daily for a healthier body and mind!

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3 Ways to Integrate Raw Foods into Your Diet

3 Ways to Integrate Raw Foods into Your Diet

3 Tips for Integrating Raw Foods Into Your Diet

Introducing raw foods into your diet is a great way to boost your health and nutrition. Start with shilajit so your body can better absorb the vitamins and minerals!

Recently, we’ve discussed the importance having ionic minerals in your diet, and why smoothies are a great addition to your morning routine. Both these articles discussed the lack of nutrition in our modern diet. In fact, most people aren’t getting the nutrition they need in their diet. This is due to industrial farming practices, less nutrients in our soil, and less vegetable and fruit consumption. One of the best things you can do is to integrate raw foods into your diet, and supplement with shilajit. Here are 3 ways to add raw foods into your daily life!



1. Make Epic Salads

The word “epic” means majestic, or impressively great. When you apply it your salads, we’re sure you’ll enjoy raw foods much more. Most people throw lettuce into a bowl, add a store-bought dressing, and call it a salad. An epic salad is much different. You can add many raw foods into your salad for lunch, and it can easily keep you full until dinner. Start with lettuce, kale, spinach, or another green of your choice, and then pile on the veggies. Include cauliflower, mushrooms, onion, avocado, tomatoes, strawberries, apples, oranges – any veggie or fruit you can think of. Then, top it with seeds and nuts for a protein boost, top it with a homemade oil and vinegar dressing, and you’ll not only have a salad you can’t get enough of, you’ll be adding many raw foods to your diet! We found a great Instagram account just filled with pictures of epic salads. Be sure to follow for your salad inspiration!


2. Whip Up Homemade Condiments

If you’re like us, you enjoy condiments with your meals. Well, an easy way to add raw foods into your diet is to make your own condiments. And, they just happen to be delicious! There are many recipes for raw mayonnaise, raw ketchup, raw pesto, raw avocado dressing, and salsas made with veggies.


3. Try a Raw Dessert

You may not think a raw dessert sounds like much, but we can assure you they’re delicious! And, what better place to sneak in some raw foods than dessert? Try your hand at making desserts that are raw. For example, try this Raw Double Chocolate Cherry Cheesecake (it’s made with cashews), or this Banana “Cream” Pie (bananas are an excellent source of both potassium and vitamin B6). Some recipes include secret ingredients, like this Avocado Cacao Mousse. Yes, it has avocados in it, which are rich in healthy fats and vitamins!


Add Shilajit Resin to Your Diet of Raw Foods to Absorb Necessary Nutrients

It’s important to add raw foods to your diet, because it can greatly benefit your health. But, you also need to consider supplementing your diet with a substance that is rich in the vitamins and minerals your body needs for survival. In 2004, the Journal of the American College of Nutrition examined the vitamin levels in fruits and vegetables grown in 1999 and compared them to the vitamin levels of those grown in 1950. They found that modern fruits and vegetables contain less vitamins (16% less calcium, 15% less iron, and 20% less vitamin C) than those grown in 1950. So, even if you are eating fruits and vegetables, the current farming process removes many of the nutrients. This is why it is so important to supplement your diet with products like shilajit that contain over 85 ionic minerals and vitamins. Additionally, actually helps your body absorb nutrients into your body, making it the perfect choice to increase your vitamin and mineral intake.

Eat More Raw Food: Start With Shilajit!

If you’re going to start integrating raw foods into your diet, start with shilajit: It helps your body absorb nutrients!

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Shilajit: An Immune System Booster

Shilajit: An Immune System Booster

Stay healthy this fall - boost your immune system with shilajit!

Fall has arrived. A chill is in the air, and leaves are crunching underfoot. This is a truly wonderful time of year. After all, what is better than snuggling up by the fire with a cup of hot apple cider? Unfortunately, the fall season brings with it another tendency – sickness runs rampant during this time of year. Thankfully, you can stay healthy by taking shilajit!

Whether it’s the flu, or simply a common cold, you don’t want to catch whatever is making its way around your neighborhood. To fight the onset of sickness, people often wonder what the best option is to boost their immune system. Thankfully, we have the answer: Shilajit is a powerful immune system booster you can take to keep you and your family healthy. Let’s take a look at how it accomplishes this:


Vitamins and Minerals

You often hear that taking vitamin C is a good way to fend off getting sick? Well, shilajit is packed with over 85 vitamins and minerals. Our bodies are starved for minerals and vitamins due to our diet of processed foods. Taking a supplement that supports the body will help it to fight off sickness.


Fight Inflammation

Shilajit is a potent anti-inflammatory substance. It can help you body fight inflammation naturally. Ayurvedic healers have been using shilajit to fight inflammation in the body for thousands of years. Why not make use of such an old tradition?


Detoxifies the Blood

Shilajit detoxifies and cleans the blood. Over the years, metals and other toxins build up in your bodies. This leads them to be less healthy. Shilajit purifies our blood so our bodies are able to better fight off illness. A healthy body is able to ward off illness much easier than bodies that aren’t running as well as they should.


Aids Nutrient Absorption

Shilajit not only provides the body with the nutrients it needs to be strong and fight off illness, it also aids nutrient absorption by pushing the necessary nutrients into our body’s cells. This is why shilajit is so effective – it not only provides the vitamins and minerals, it also helps our bodies absorb and retain the nutrients we need to be healthy!

Fight Illness with Shilajit:
An Immune System Booster

Shilajit is an excellent way to fight off the illnesses that plague us all this time of year. You want to be able to enjoy this season of hot apple cider, corn mazes, haunted houses, and other festivities, instead of staying indoors, bundled up and fighting the flu or a cold. Learn more about the benefits of shilajit, and start taking it today to give your immune system the boost you need to stay happy and healthy this season!

Feeling Sick?

Keep sickness at bay this flu and cold season by taking shilajit daily. Feel free to contact us with any questions about how Premium Shilajit can enrich your life!

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Premium Shilajit and Skincare: Use for Beautiful Skin

Premium Shilajit and Skincare: Use for Beautiful Skin

Shilajit and Skincare - Use for a Beautiful ComplexionTaking shilajit has a positive impact on many organs in your body. After all, it is packed with over 85 minerals, and is full of fulvic acid, which is a powerful antioxidant. Many people don’t consider, however, the enormous impact using shilajit can have on the largest organ of the body – the skin. Using shilajit both internally and externally can greatly improve the health and appearance of your skin. Let’s take a look at why shilajit is so beneficial for your skin.

Epidermis: Largest Organ of the Body

When you think of the organs that make up the human body, you often think of the heart, liver, brain, or pancreas. But, the largest organ of the human body is actually your skin. In fact, as humans, our skin accounts for 8 pounds of weight, and equals 22 square feet. Our skin is wonderful at keeping us healthy:


Protection from the Elements:

Our skin not only makes us look human, it also keeps us from evaporating. It protects us from sunlight, chemicals, and the weather.


Protection from Disease:

Our epidermis exudes substances that act as an ant-bacterial, protecting us from disease. It also makes vitamin D to keep our bones healthy.


Sensor for Our Brains:

The skin is filled with nerves that sense the outside world and communicate all this outside information to our brains.

Our skin offers us insight into our overall health. A healthy lifestyle, including exercise and a well-balanced diet rich in nutrients results in a good, clear complexion. Often, a bad complexion is a sign of more serious health issues.

Feed the Body with Nutrients

The best way to get a clearer, more healthy complexion is to make sure your are feeding our body with the nutrients, vitamins, and minerals it needs. According to Dr. Mercola, the key to beautiful skin is by “making sure your blood is continuously supplying healthy nutrients to every cell in your body.” The organs responsible for eliminating your body of harmful toxins are your liver, kidneys, intestines, adrenals, and thyroid. So, just how can shilajit help your skin?

Why Shilajit is Good for the Skin

Shilajit is full of substances that detoxify the blood, balance hormones, improve brain function, and boost the immune system. It feeds your body the nutrients it needs to stay healthy. When the organs in our body are overtaxed or not working correctly, your skin suffers. For example, dry or flaky skin and hair that falls out can often be due to a weak thyroid. Our society’s diet has a big impact on the health (or lack of it) of our bodies. A diet of processed foods, alcohol, drugs, chemicals in our products, and trans fat all overwork and overwhelm our intestines and other organs. Shilajit improves and balances our body’s overall health – thus improving its appearance. Additionally, shilajit is rich in fulvic acid, which is powerful antioxidant. Antioxidants prevent the oxidation of the cells in our bodies. Taking shilajit will slow the aging process, which is a bonus for your skin! There are a few ways to start taking advantage of the benefits of shilajit for your skin.



Take Shilajit Internally

Taking a daily dose of shilajit is beneficial for your skin’s health. It is often said that best way to heal your skin is from the inside out. Eating healthy foods, including fruits and vegetables (read our post on taking shilajit and integrating smoothies into your diet) will help your skin stay clear and beautiful. Shilajit will go a long way in improving the function of your organs, which will have a positive benefit for your skin. It’s easy to take shilajit every day – read our guide to learn more!


Use Shilajit Externally

You can also use shilajit on the outside – by rubbing it into your skin. It has been known to have a healing effect on some skin disorders, such as radicular pains. Also, you can use shilajit to treat joint pains by applying a cold compress. Or, you can rub shilajit into the skin to use to fight germs (as a germicide or antiseptic), or provide pain relief (analgesic). Try creating a skin mask to leave on for 15 minutes. Get creative and add traditional mask ingredients such as avocados, honey, nutmeg, or ginger!


Get a Clearer Complexion!

Shilajit improves your organ functions, cleans the blood, and allows your body to receive nutrients. Your skin will thank you for it!

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Smoothies and Shilajit:
A Healthy Pair for a Better Life

Smoothies and Shilajit: A Healthy Pair for a Better Life

Smoothies and Shilajit - A Healthy Pair

Drinking smoothies and taking shilajit every day can have a great impact on your health!

Life is busy for us all. We’ve yet to meet anyone who doesn’t have a myriad of activities, events, meetings, parties, and responsibilities on their plate each and every day. This busy lifestyle sometimes means that a healthy diet and exercise routine slips – maybe you eat out more than you would like, run less than you should, and have one too many soft drinks a week. Eating enough fruits and vegetables can be difficult – especially since the departments of Agriculture and Health and Human Services just upped the new daily serving amount of fruits and vegetables to nine servings a day. That amounts to 2 1/2 cups of vegetables, and 2 cups of fruit. How exactly are we all supposed to integrate that many fruits and veggies into our diet every day?

Smoothies: An Excellent
Vegetable and Fruit Source

One of the best ways to get your daily dose of both veggies and fruit is to start your day off with a smoothie for breakfast. Because you can condense so many types of vegetables and fruits into one smoothie, it is an excellent way to get the vitamins, oils, and other nutrients necessary for a healthy life. Here are some reasons smoothies are healthy:


Healthy Fats

Despite the past demonization of fat, it is important to understand that we all need fat in our lives to be healthy. Fat is what our body burns for energy, and it is necessary for many biological functions. There are good fats and there are bad fats, so you need to know the difference between the two. The addition of coconut oil, avocados, egg yolks, and other foods with high levels of healthy fat to your smoothie will help you feel full for longer, and give you energy throughout the day.


Vitamin A

Spinach, mango, kale, and cantaloupe are all excellent sources of Vitamin A. This vitamin plays an important role our health: as an antioxidant it keeps our immune system fortified, promotes eye health, and helps aid bone growth. (Source)


Vitamin C

Kiwi, guavas, strawberries, pomegranates, oranges, papaya, and avocado are all high in Vitamin C. Vitamin C helps your body absorb iron, as well as promoting the healing and health of connective tissues, your bones, and your skin. (Source)



Most people in the U.S. don’t get enough fiber every day. Fiber is essential for many different reasons – it is crucial for proper digestion, and skin health, and also helps weight management and blood sugar control. Add chia seeds, flax seeds, pears, or raspberries and blackberries to your smooth for a fiber boost! (Source)

Shilajit: An Excellent Source
of Minerals and Antioxidants

Purchase pure Premium ShilajitAs you can see, you can use many different fruits and vegetables in your smoothie. You can get a good start on your daily fruit and vegetable requirements by making a smoothie first thing in the morning. And, when you add sources of healthy fat into the blend, you’ll find you are full for longer, and have more energy in the afternoon.  Much like smoothies, shilajit is dense with healthy minerals that will benefit your life. Shilajit is full of over 80 minerals and is rich in antioxidants, making it the perfect pair to a morning smoothie. Take your dose of shilajit, and follow it up with a vitamin-rich smoothie, and your body will be fortified with minerals and vitamins that will give you energy, fight disease, and boost your immune system.


Smoothie Recipes and Ideas

Adding multiple kinds of fruit is easy, and finding delicious veggies is also much easier than you think. Let’s take a look at some delicious smoothie recipes and combinations you can follow up your shilajit dose with:

Blend 1 cup of blueberries, 2 cups of spinach, 1 banana, and 1/2 to 1 cup of coconut milk in the blender until smooth.

Blend 2 cups of kale, 1/2 an avocado, 1 cup of frozen strawberries, 1 banana, and 1 cup of soy milk in the blender until smooth.


Be creative with your smoothies! Pick your favorite fruit or vegetable, and blend it with your liquid of choice (you can use anything you like, such as almond milk, hemp or flax milk, coconut water, soy milk, etc.), add an add-in like peanut butter, dates, ginger, chia seeds or flax seeds, and you’ll have a delicious, vitamin-rich blend to start your day. There are countless combinations to try and perfect.

Want to Try Shilajit?

Smoothies are a great start to any day, but following it up with shilajit can have an extremely beneficial impact on your life. Try it today!

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Start the Day Right with a Breakfast Rich in Antioxidants

Start the Day Right with a Breakfast Rich in Antioxidants

Antioxidant rich breakfast including shilajit

Antioxidants. We hear about them all the time, but it’s difficult to pinpoint what they are, why they’re good for you, and the best way to integrate them into your diet.

Here at Premium Shilajit, we understand just how beneficial antioxidants really are, because – you guessed it – shilajit is one of the best sources of antioxidants out there! Let’s take a closer look at the importance of antioxidants, and why eating them for breakfast is a great way to integrate them into your diet.

What are Antioxidants?

In order to truly understand antioxidants, you need to understand something called “free radicals.” Every day, your body’s cells are exposed to oxygen. Now, we all know that oxygen is essential of life, but when your cells are exposed to oxygen, it causes something called oxidation. Oxidation causes your body to alter its chemistry, resulting in free radicals. Free radicals are partly responsible for the aging process, as well as contributing to diseases such as cancer, heart disease, and many other illnesses. Environmental factors such as smoking cigarettes, diet, alcohol, and pollution all contribute to the creation of free radicals.

How do we fight free-radicals? Antioxidants to the rescue!

Now that we’ve illustrated just how bad free radicals are, we can move on to the best way to fight them. Antioxidants fight the damage created by free radicals. It can limit and even stop the damage! Put simply, your body uses antioxidants to fight free radicals and keep your body healthy. Antioxidants work to keep your cells from degenerating and fight the damage caused by oxidation.

What are the Best Sources of Antioxidants?

There are many fruits and vegetables that are rich in antioxidants, as well as antioxidant-packed shilajit. Let’s take a look at some foods full of free-radical-fighting antioxidants:



You may have guessed that shiajit is a natural source of antioxidants. In fact, it is one of the biggest benefits of this unique mineral. Shilajti is full of fluvial acid, which is a powerful antioxidant. In fact, recent studies of shilajit have shown that the normal Oxygen Radical Absorbency Capacity of shilajit is between 50 and 500 Trolox units. This is much higher than blueberries and many other types of fruit. This doesn’t mean you shouldn’t continue to eat the foods below: integrating many different types of antioxidants and vitamins into your diet is beneficial to your health.



Grapes are an excellent source of antioxidants. For the best results, choose grapes that are dark in color, such as blue, red, or purple, as these content the highest levels of antioxidants. In addition to phytochemical (antioxidants), grapes also contain lots of vitamin C!



Blueberries are an excellent source of antioxidants. In addition, blueberries also contain minerals and vitamins that have been proven to strengthen your immune system and lower inflammation. They are full of phytochemical that fight the damage caused by free radicals.



Spinach, kale, broccoli, and collard greens are all excellent sources of vitamins and minerals as well as antioxidants. In addition to antioxidants, these dark green veggies are full of vitamins C, A, and E, as well as calcium, magnesium, and potassium. Additionally, these veggies have phytochemicals that may have the ability to fight cancer!



Nuts contain a variety of beneficial nutrients, including an excellent source of healthy fats, protein, and unique phytochemicals that may help lower cholesterol. For the best results, research each type of nut to learn about how it can benefit your health.


How to Eat an Antioxidant-Rich Breakfast

There are many ways to integrate all these powerful antioxidant rich foods into your diet. One of the best ways to insure you are getting lots of phytochemicals into your diet is by starting the day off with a good dose. Eating a good breakfast is a great way to start. You know how fitness gurus always say you should exercise first thing in the morning to make sure you get it done? The same goes for integrating antioxidants into your diet – if you eat them at breakfast, you’re starting your day off right. Here are a few ways to start eating antioxidants for breakfast:

Shilajit is best taken on an empty stomach, so drink it before you eat breakfast. Because shilajit is most potent and pure in resin form, it is best taken dissolved in liquid, such as milk, tea, or non-chlorinated water. Dissolve your recommended dose in a war liquid (the hotter the liquid, the bette it will dissolve), and stir rapidly. Then, drink up and start enjoying the benefits of shilajit in your life and health.

Make a delicious smoothie and eat 2 antioxidant-rich foods in one meal. Blend spinach, blueberries, and bananas together with your liquid of choice (coconut almond milk is our favorite, but you can use milk, soy milk, or any other kind of dairy). If you want an icy smoothie, freeze the blueberries beforehand, or add in a handful of ice!

Layer yogurt with grapes, blueberries, your favorite type of granola, and some nuts. We love walnuts or toasted almonds, but choose your favorite and enjoy a well-rounded breakfast!

Want to Try Shilajit?

Adding shilajit into your diet and starting each day off right with a good dose of antioxidants is important. Get started on a road to better health today by ordering pure shiajit resin from Premium Shilajit.

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