Using Shilajit as a Jetlag Cure: A Travelers Best Friend

Using Shilajit as a Jetlag Cure: A Travelers Best Friend

Use Shilajit as a Jetlag Cure

If you’re looking for a jetlag cure, shilajit is the answer. Learn how it can be a traveler’s best friend!

For routine travelers, the battle with jet lag never ends. The fatigue, insomnia, memory loss, headache, dehydration, and other symptoms are exhausting. It can be difficult to combat jet lag while traveling. Thankfully, shilajit can be used as a jetlag cure – providing relief for the exhaustion and symptoms of traveling across time zones.


The Symptoms
of Jet Lag

According to medicine, the symptoms of jet lag (also called flight fatigue, and formally, desynchronosis) are fatigue and insomnia, and occasionally, “anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, difficulty concentrating, sweating, coordination problems, dizziness, and even memory loss.” If you’ve ever flown across multiple time zones, then you have likely experienced at least one of these symptoms. Finding a way to combat the symptoms of jet lag is important when you travel.


The Reason
for Jet Lag

According to the Mayo Clinic, jet lag can occur whenever you cross two or more time zones. The reason this is a problem is because crossing these time zones puts your “internal clock or circadian rhythms, which regulate your sleep-wake cycle, out of sync with the time in your new locale.” This makes sense – if we leave the U.S. at 4pm on a Friday night, and arrive in France at 7am on Wednesday, our internal clock will be thrown off. Thankfully, there is a way to help remedy the effects of jet lag disorder.

Shilajit as a Jetlag Cure: How it Works

There are a few reasons that shilajit works as a jetlag cure. It has been used for thousands of years for countless maladies, and improves the health of everyone who uses it.


The Benefit of the Adaptogen

Shilajit is a powerful adaptogen. An adaptogen is a substance that enables the body to better adapt to external conditions. Adaptogens work with the natural rhythms of the body to restore balance, increase energy, and nourish the body. So, when you take it before traveling, it helps your body adapt to the new rhythms, essentially grounding your body to accept the change.

transparent-iconThe Power of Energy

Shilajit is unique in the way it provides energy to the body. With its high fulvic acid content, shilajit actually pushes energy to the cells, allowing your body to function better and more efficiently. Instead of providing false energy, it allows your body to fuel itself.


Packed with Vitamins & Minerals

Shilajit is packed with minerals and vitamins, which boosts your body’s ability to stay healthy and strong. And, the minerals within shilajit are ionic, which means they are better absorbed and utilized by our bodies.

Take Shilajit for a Jetlag Remedy

Shilajit is packed with minerals and vitamins, is adaptogenic, and pushes energy directly into our cells. Because of this, many pilots and flight attendants take shilajit as a jet lag remedy. If you’re worried about jet lag during your travelers, take pure shilajit resin from Premium Shilajit – it really is a traveler’s best friend!

Cure Jetlag:

Using shilajit as a jetlag cure can make traveling much easier!

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Are There Side Effects of Shilajit? Long Term Effects

Are There Side Effects of Shilajit? Long Term Effects

Are there side effects of shilajit?As with any health product, it is important to ask yourself questions before adding it to your diet: Is it pure? Are the benefits worth the cost? Are there side effects? In the past, we’ve looked at the many benefits of shilajit, and the purity of our product. Today, we’re going to look at whether or not there are side effects of shilajit.

Possible Side Effects of Shilajit

As we have listed on our site, there are only a couple possible side effects of shilajit. These include increased uric acid (which can be a problem for people who already suffer from kidney stones, gouty arthritis, or gout), and increased iron (especially if you take other supplements which include iron). But, these side effects are extremely rare. And, scientific studies show that the benefits far outweigh the possible side effects.


Shilajit is Safe for Long Term Use

In 2012, a study was published in the Asian Pacific Journal of Tropical Biomedicine. The purpose of the study was to evaluate the “safety of shilajit by 91 days repeated administration” with test animals. At the end of the study, the iron levels were measured in each subject. The study concluded that “shilajit, an Ayurvedic formulation, is safe for long term use as a dietary supplement for a number of disorders like iron deficiency anaemia.”


The Use of Shilajit is Safe

In another study, researchers concluded that “studies in both animals and humans indicate that the use of shilajit is safe and generally free of adverse effects.” It is important to keep in mind that people in the Himalayas and across the world have been using shilajit for thousands of years. It plays an important role in the Ayurvedic medicine tradition.  With so much history and tradition behind it, you can use shilajit without fear of adverse side effects.


Note for Pregnant Mothers and Those with Diabetes

It is important to understand there are no current studies of the effect of shilajit on pregnant or nursing women. Thus, you should avoid taking shilajit in both these situations. Additionally, if you have diabetes, you need to consult with a doctor before adding shilajit to your diet. Shilajit has the ability to naturally lower your blood glucose level – it is used as a treatment for diabetes. If you are already taking medication for this purpose you need to be careful.

Use Pure Shilajit to Avoid Side Effects

If you are worried about the side effects of shilajit, the best thing you can do to avoid them is to use only the highest quality, pure product. When you purchase shilajit that is in powder, capsule, or liquid form, you simply don’t know what other substances are mixed in. These can cause adverse side effects that you could attribute to the shilajit. Here at Premium Shilajit, we carefully harvest and prepare our product to ensure it is the purest shilajit available. View our certificate of analysis to learn more about the quality of our shilajit.

Shilajit Resin:

For the best results, and to avoid possible side effects, use only pure shilajit with no additives.

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An Ashwagandha Shilajit Blend: Good or Bad?

An Ashwagandha Shilajit Blend: Good or Bad?

An ashwagandha shilajit blend - our take on this supplement

Is an ashwagandha shilajit blend a good choice? We believe choosing two separate supplements is the better choice. Here’s why:

There are many different shilajit products available on the market. We’ve discussed in detail why shilajit resin is the best way to take shilajit. Powders, capsules, and tonics may seem like a more convenient option when it comes to actually taking your shilajit dose, but they are often filled with contaminates, and very little shilajit. Today, we’re going to look at a specific type of shilajit: The ashwagandha shilajit blend. This blend is quite common. But, is it good or bad? Let’s take a look at this herb, and see how it interacts with shilajit.

Ashwagandha: A Traditional Ayurvedic Herb

Like shilajit, ashwagandha has been used for thousands of years in the Ayurvedic tradition. In Sanskrit, ashwagandha means: “the smell of a horse.” While this may not sound terribly appetizing, it is meant to impart that ashwagandha transmits the strength of a stallion. Traditionally, ashwagandha is prescribed to strengthen the immune system after an illness. This herb belongs to the same family as the tomato. In appearance, it looks like a shrubbery, with yellow flowers and red, berry-sized fruit. The chemicals within ashwagandha are where it draws its power. These chemicals are amino acids, alkaloids, choline, withanolides, and fatty acids. A 2011 study, An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda, found that ashwagandha is beneficial for many different health issues, include treating stress, providing arthritis relief, as an analgesic, and as an anti-inflammatory substance.

Is an Ashwagandha Shilajit Blend Effective?

Ashwagandha is an extremely effective Ayurvedic herb. Like shilajit, it has many medicinal properties. It seems logical that these two substances would compliment each other perfectly. And, they do: But, an ashwagandha shilajit product where they are blended is not effective. There are many reasons for this, but the biggest problem is purity.


Two Different Substances

Shilajit is a tar-like substance. It its most pure form, it is a resin. Ashwagandha is an herb – not a resin. Blending the two reduces the efficacy of the shilajit itself, because the shilajit must be put into powder form, thus reducing its potency.


Easy to Counterfeit

Additionally, when you see an ashwagandha shilajit blend, there is no way to determine how much of each substance is in each capsule, each scoop or powder, or drop of tonic.

When you cannot determine the purity of either substance, the efficacy and benefits may be lost. Instead of looking for an ashwagandha shilajit blend, it is a much better option to choose to separate products, and take them on their own. This way you will know for sure that each individual substance is doing the most to benefit the health of your body and mind.

Shilajit Resin:

Take only the highest-quality form of shilajit for the best results!

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What is the Best Way to Take Shilajit? Tips from Premium Shilajit

What is the Best Way to Take Shilajit? Tips from Premium Shilajit

What is the Best Way to Take Shilajit?

What is the best way to take shilajit? Read on for tips about the best way to take this miraculous substance so you’ll reap the most benefits in your health.

Shilajit is a miraculous substance that has the ability to heal the body from the inside out, protect against disease and aging, boost the immune system and give you energy you didn’t know you could experience. If you’re excited to add this substance to your diet, but you’re not sure how to take shilajit, read on. In this blog, the experts at Premium Shilajit will discuss the best way to take shilajit.

Use Only the Highest-Quality Shilajit

Before we get into the details about how to take shilajit, we need to stress the importance of using only the highest quality substance. Many different companies sell shilajit, and many of them are selling product that is inferior, and in many cases, completely fake. Not only is this useless, as you won’t see any benefit to your health, it can be dangerous, because you don’t truly know what you’re taking. Here are a few tips to determine quality:


Take Shilajit Resin

In its natural form, shilajit is a resinous substance. You need to stay as close to its natural form as possible when taking shilajit. Thus, look for shilajit resin powder, capsules, or tonic (learn more about why shilajit resin is the best way to take shilajit).


Look for Lab Results

Look for a shilajit supplier who provides lab results and certificates of analysis to prove the quality and purity of their product to ensure you aren’t taking an unknown, potentially dangerous substance.

The Best Way to Take Shilajit: In Water

At Premium Shilajit, we recommend taking your daily dosage of shilajit dissolved in hot water. Simply measure out your dosage of shilajit (learn more about correct dosage here) into about 6 ounces of hot water, stirring to break it up and dissolve it. Drinking it on an empty stomach in the morning will ensure it gets into your bloodstream to bring you energy! Many companies suggest taking shilajit with tea or warm milk, or mixing it in with smoothies, but for the most effective, safe use, simply dissolving shilajit in water is the best option.

Take the Best Shilajit

To get the best health benefits in your life, take only the highest-quality shilajit resin!

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Natural Treatment for Adrenal Fatigue: Supplements and Diet

Natural Treatment for Adrenal Fatigue: Supplements and Diet

Learn about a natural treatment for adrenal fatigue.

Are you constantly exhausted? You may be suffering from adrenal fatigue syndrome. Learn more, and get information about a natural treatment for adrenal fatigue: Diet and shilajit supplements.

Adrenal fatigue is a syndrome caused by the low-functioning of the adrenal glands. These glands are what give you energy, and keep you alert throughout the day. Without proper functioning of these glands, exhaustion and depletion begin to erode a person’s health. In today’s blog post, we’re going to look at a natural treatment for adrenal fatigue, and why shilajit is the perfect accompaniment for it.

Symptoms of Adrenal Fatigue

Various sources list the following as common symptoms of adrenal fatigue:

  • Difficulty getting up in the morning, regardless of amount of sleep
  • Highly fatigued throughout the day
  • Cravings for salty food
  • Difficulty handling stress
  • Weak immune system
  • More energy in the evenings

Other symptoms of adrenal fatigue that are less common are: dry skin, asthma, lower back pain, a decreased sex drive, joint pain, dizziness, dark circles under the eyes, weight gain, loss of muscle tone, frequent urination, extreme exhaustion after exercising, and poor circulation.  There is not one test for adrenal fatigue; instead, doctors must make a diagnoses bases on multiple tests (click here for more information about testing for adrenal fatigue).

Diet and Exercise: The Best Natural Treatment for Adrenal Fatigue

One of the best ways to treat adrenal fatigue syndrome is to undergo a diet and exercise transformation. Sit down and examine your current diet, and be honest and straightforward with yourself about the need to better your lifestyle. Go to a naturopath doctor and get tested for food allergies that are compromising your system. Remove these from your diet, and begin making healthier choices:

1: Shilajit Boosts the Immune System

Eat Real Food: Avoid Processed Food

Our diets are severely lacking in vitamins and minerals. Much of our diet consists of heavily processed foods that our bodies cannot utilize. Add raw foods into your diet, and cut out white bread, sugars, and alcohol. Feed your body with only the best fuel. Also, cut out stimulants such as coffee, which you have trained your body to rely on, and stay hydrated with water. Add superfoods that are rich in nutrients and antioxidants, such as bone broth, to rebuild your health. Additionally, begin to heal your gut and encourage healthy digestion: Start drinking kombucha or kefir, or simply start taking a probiotic to encourage healthy gut bacteria.

2: Shilajit Detoxifies the Body

Supplement with Vitamins & Minerals

Vitamins and minerals are essential to our health, but our bodies are lacking it due to lack of sun exposure, and an overly processed diet. Start taking supplements like the amino acid Glutamine, which will rebuild your intestinal walls. Also, add shilajit to your daily routine, as it is rich in ionic minerals and vitamins that are essential to strong bones, a healthy body, and a sharp mind.  Shilajit also fights adrenal fatigue by fighting inflammation, and acting as a strong anti-bacterial agent. Overall, shilajit is a great natural treatment for adrenal fatigue: People have used it for thousands of years as a way to fight chronic fatigue syndrome.

If you’re struggling with exhaustion and feel depleted, implement everything you’ve read in this blog for a natural treatment for adrenal fatigue. And, even if you don’t suffer from the syndrome, protecting your body against exhaustion and illness is extremely important to live a healthy, happy life.

Fight Adrenal Fatigue

Shilajit has been used for thousands of years to combat adrenal fatigue. Get started today!

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Mumio, Shilajeet, Silajit, and Mumiyo: Other Names for Shilajit

Mumio, Shilajeet, Silajit, and Mumiyo: Other Names for Shilajit

Names of shilajti around the world (mumio, silajit, etc.)

There are countless names for shilajit around the world, including mumio, silajit, mumiyo, etc. People across the world have used this miraculous product for thousands of years!

If you’ve been researching shilajit, then you are likely a bit confused by all the different names associated with it. In fact, not even all the different variations of the name are in the title. In today’s blog post, we’re going to look at a few of the different names, and whether or not the name offers an indication of the quality of the product itself.

Different Names for Different Countries

The main reason there are so many different names for shilajit, is simply that many countries have different names for the mineral pitch and resin. In English, shilajit is referred to as “mineral pitch,” or “mineral wax.” In fact, the name “shilajit” is actually Sanskrit.

A Look at the Different Names

Here are all the different names we could find for shilajit from all over the world. We have listed the country associated with each different name beside it (names without a location are associated with the country next listed):


Shilajit (Sanskrit)


Shilajeet (Hindi)


Salajeet (Urdu)








Baragshun (Mongolian)


Mumlai (Farsi)


Brag Zhun (Tibetan)




Wu Ling Zhi (Chinese)


Bad-a-Ghee (Wakhi)


Arkhar-Tash (Kyrgyz)










Moomiyo (Soviet Union/Russia)


Black Asphaltum Punjabianum (Latin)

As you can see, there are many different names shilajit. In most cases, purchasing a product that has a different name doesn’t mean it won’t be effective or of a high quality. But, since most people refer to it as shilajit, it is the best choice to purchase from a company that uses this name, as it shows they are current.

People All Over the World Use Shilajit

When you look at all the different names for shilajit, you cannot help but be impressed with just how many different countries use it for health benefits. People all over the world use shilajit – and they have for thousands of years. Ayurvedic medicine has used it to treat countless diseases, and doctors in the Soviet Union have spent years researching its benefits. If you are interested in seeing the benefits in your own life, start using shilajit today!

Pure Shilajit

Shilajit goes by many names, because it has been used by people across the world to benefit their lives. Start using it today!

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Where Can I Buy Shilajit? Easy Shopping at Premium Shilajit

Where Can I Buy Shilajit? Easy Shopping at Premium Shilajit

Where to buy shilajit online

If you want to buy shilajit, look no further than Premium Shilajit: we have the purest product available, and we make shopping easy.

There are countless benefits that will occur when you add shilajit to your daily diet. As we’ve seen in our articles, shilajit is a potent, life-giving substance that heals the body from the inside out. From regulating blood sugar to reducing joint pain and rebuilding muscle, shilajit truly is the panacea of health. If you’re interested in purchasing shilajit, you may have found yourself searching online for “where can I buy shilajit?” Look no further: Premium Shilajit offers a pure product that is simple to buy and start taking everyday.

Pure Product = Better Results

If you are looking to buy shilajit, there are a few things you should know. Simply taking shilajit in any form isn’t enough – you need to make sure you have a pure product so that you get the most benefit.

1: Liver

Stay Close to the Original Form:

In its purest form immediately after harvesting from the mountains, shilajit is a black, tar-like substance. After it is purified, it still maintains its consistency, becoming a resin that is easily broken into pieces and dissolved in water. It is important that you buy shilajit that is resin form in order to get the most benefit.

2: Kidneys

Avoid Powders, Capsules & Tonics:

Shilajit capsules, powders, and tonics should be avoided. This is because you can’t truly know how much shilajit they actually contain. When it isn’t in its natural, resinous form, it is extremely difficult to figure out both dosage and quality. Many shilajit powders, tonics, and capsules are packed with unnecessary (and sometimes harmful) fillers.

Premium Shilajit is proud of providing authentic, quality shilajit harvested using sustainable resources. We are committed to sourcing the best shilajit in the world and providing it to our customers. Our shilajit is lab-tested to ensure that it is free from heavy metals, ad each batch is pure. If you’re searching for “where can I buy shilajit,” you can be confident that you’re getting the best shilajit on the market today.

Where Can I Buy Shilajit: A Simple Buying Process for Shilajit

It can be difficult to find where to buy quality shilajit. Not many stores carry shilajit, and if they do, it is usually shilajit powders, tonics, or capsules that are available. Thankfully, there are options for those who wish to take advantage of the benefits that pure shilajit resin provides. Our buying process is simple: Simply navigate to our shop, add as many tins of shilajit as you want to your cart, and follow the prompts to make your purchase. We ship internationally, so you can get your shilajit no matter where you live. Our shipping is fast, and you can start seeing the benefits of shilajit in your life quickly!

Pure Shilajit

When you buy shilajit from Premium Shilajit, you know you are purchasing the highest quality product available on the market.

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A Natural Way to Detox Using Premium Shilajit

A Natural Way to Detox Using Premium Shilajit

A Natural Way to Detox: Premium Shilajit

Looking for a natural way to detox your body? Using shilajit will cleanse your body and blood for better health.

Our world is full of toxins. From chemicals in our products, to bad air quality and preservatives in our food, our bodies can easily become overloaded. When combined with a lack of vitamins and minerals due to soil depletion, our bodies can find it hard to keep up and quickly become toxic. Thankfully, there are ways to combat this toxicity. Taking Premium Shilajit daily is a natural way to detox your body and improve your health.

Sources of Toxins in Our Environment

Our bodies absorb toxins from many different sources. A few examples include:

Bad Air Quality




Personal Care Products

Household Products

Preservatives in Food

How Our Body Rids Itself of Toxins

Our bodies are very capable of ridding itself of toxins. Our liver, kidneys, intestines, lungs, skin, and lymph system all work together to eliminate unhealthy toxins from our body.

1: Liver


The hardest worker is our liver, which works 24/7 to cleanse our blood. It also eliminates waste products, filters out cancerous cells, viruses, fungi, and bacteria, inactivates toxic substances that we have ingested, and extracts blood from waste material so that it can be excreted effectively.

2: Kidneys


Our kidneys work to purify our blood, and filter out chemicals and other toxic substances in our urine.

3: Intestines


Our intestines work together to rid the body of toxins. From the moment we ingest something, our intestines are hard at work, filtering out metals, removing toxins from the blood stream, and excreting them all.

4: Lungs


Our lungs and respiratory system get rid of toxins through the excretion of phlegm, as well as in the form of carbonic gas.

5: Skin


Our skin is the largest organ of our body. If the kidneys, liver, lungs, and intestines don’t property filter toxins, then the skin works to eliminate through the sweat glands, rashes, and acne.

6: Lymph System

Lymph System

Our lymphatic system is essential to flushing toxins out of our bodies. Two liters of lymphatic fluid are circulating throughout your body, and work to purify our body of toxins as they pass through our lymphatic glands.

When our bodies become overwhelmed with toxins, our organs struggle to keep up. This can result in illnesses, which are signs of toxicity. Our bodies will try to eliminate the toxins in other ways, causing diarrhea, water retention, lack of energy, headaches, weight gain, chronic fatigue, acne, fat buildup around our midsection, allergies, and other, much more serious diseases. It is vital that you help your body rid itself of toxins by finding a natural way to detox.

Shilajit: A Natural Way to Detox Your Body

Shilajit is a powerful detoxifier for the body, due to its fulvic acid content. And, it is rich in ionic minerals and vitamins, which boost the body’s ability to fight disease. These two benefits are the key to the natural way to detox.


Rich in Vitamins and Minerals

Our bodies suffer from a vitamin and mineral depletion. Our food isn’t as nutritious, due to the use of over processed foods, and overworked soil on our farms. When you take shilajit, it not only provides nutrients to your body, the fulvic acid actually pushed the nutrients into your cells, allowing for better absorption and assimilation. This heals our organs, allowing them to function properly, and ultimately, allowing them to cleanse effectively.


Fulvic Acid Detoxifies

Just as fulvic acid pushes nutrients deep into our cells, it also captures toxins and transports them out of the body, neutralizing pesticides, hormones, chemicals, free radicals, and other toxins. Additionally, shilajit’s unique composition allows it cleans our blood and tissue, giving us a natural way to detox.

Use the Purest Form of Shilajit for the Best Natural Way to Detox

If you are looking for the best natural way to detox, look no further. Premium Shilajit is the purest, most potent form of shilajit on the market. When you take pills, powders, or extracts, it is as far from its natural, resinous form as possible. Many of those products are packed with fillers, which will make the shilajit ineffective, and could cause adverse reactions. When you use Premium Shilajit, you can be confident you are getting the most potent shilajit in resin form – as close to nature as possible.

Want to detox naturally?

Use Premium Shilajit to detox your body the natural way. And, as an added bonus – give your body the nutrients it needs!

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Treat Ulcers Naturally Using Pure Premium Shilajit

Treat Ulcers Naturally Using Pure Premium Shilajit

Treat ulcers naturally using shilajit

Health problems should be treated naturally as often as possible. If you suffer from stomach ulcers, know that you can treat ulcers naturally – by using shilajit.

Ulcers are a common problem in our world. According to recent statistics, about 25 million people in the U.S. will develop gastric and duodenal ulcers at least once in their lifetime. Ulcers have many causes, including the usage of too many NSAIDS (aspirin, naproxen, or ibuprofen), too much alcohol intake, and genetics. Symptoms of this malady include a gnawing, burning pain in the upper or middle stomach between meals, or in the evenings, nausea, vomiting, bloating, and heartburn. Ulcers shouldn’t be ignored – they can lead to serious health problems in left untreated. Thankfully, there are ways to treat ulcers naturally – by using pure shilajit on a daily basis. Here is a look at how shilajit can help heal your ulcers:

Using Shilajit to Treat Ulcers

Shilajit has strong microbial abilities, and can be used to treat ulcers. Here are two studies that illustrate how this takes place:


Antiulcerogenic Properties

In a study published in 2012 entitled “Anti-Microbial, Anti-Oxidant and Anti-Ulcerogenic Effects of Shilajit on Gastric Ulcer in Rats,” it was found that certain types of shilajit inhibited both “ulcer sore and lesion area.” Additionally, it was found that some types of shilajit “have anti-oxidant and anti-ulcer against induced gastric ulcer.”


Gastric Acidity Reduction

In a study published in 2015 entitled “Ulcer healing activity of mumijo aqueous extract against acetic acid induced gastric ulcer in rats,” it was found that mumijo (another name for shilajit) “reduced the amount of gastric acidity and pepsin levels in the damaged stomach.” Additionally, the study found that shilajit “has regenerative and repairing effects,” and “reduced ulcer index in immobilization and aspirin induced gastric ulcers.”

Using Pure Premium Shilajit to Treat Ulcers Naturally

When you use shilajit to treat your stomach ulcers, you can be confident you are healing your body from the inside out, instead of simply masking the problem. Studies have shown the efficacy of using shilajit to treat ulcers naturally. Adding this substance to your daily ritual will not only help fight ulcers, it has other benefits as well – fighting inflammation, boosting your immune system, protecting against Alzheimer’s, building muscle, and improving your health in general. Be sure to use pure shilajit for the best benefits – Premium Shilajit is made using only the highest-quality shilajit, and is kept as close to its original form as possible for the highest potency.

Treat Ulcers Naturally

Premium Shilajit makes the purest, most potent form of shilajit to fight disease and ailments in your body!

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How to Treat Stress Naturally: Take Premium Shilajit Daily

How to Treat Stress Naturally: Take Premium Shilajit Daily

How to Treat Stress Naturally: Premium Shilajit

We must all learn how to treat stress naturally, and here’s why: People are more stressed than ever, due to hectic lives, complex relationships, and overwhelming pressure at work and at home. Shilajit can help reduce stress in your life.

Stress makes us sick – it causes us to shirk good habits such as eating a healthy diet and exercising daily. And, it disrupts sleep, which can damage our body’s ability to heal. According to statistics shared by the American Institute of Stress, stress is killing us: it increases the risk of heart disease by 40%, the risk of heart attack by 25%, and the risk of stroke by 50%. So, what are some ways to decrease stress? In today’s blog post, we’re going to take a look at a few ways to naturally treat your stress so you can reduce stress to live a happier, healthier life.


Take Premium Shilajit to Decrease Stress

One of the best ways to treat stress naturally is to take Premium Shilajit dailiy. Shilajit has been used to decrease stress and calm the nervous system for thousands of years in the Ayurvedic medicine tradition. A recent study illustrates just how effective shilajit is for reducing stress:

Researches at the Institute of Technology in India studies the impact of shilajit on reducing stress. They used rats as test subjects, and exposed them to high levels of stress after 21 days of taking shilajit. Normally, the amount of stress the rats endured would have resulted in chronic stress, but the shilajit prevented further damage. The study found that “shilajit mitigates the effects of CFS” (chronic fatigue syndrome) “…through the modulation of HPA axis and preservation of mitochondrial function and integrity.” Shilajit works to calm the nervous system, thus reducing stress. Additionally, it allows our bodies to absorb nutrients, minerals, and vitamins, which helps us to lead healthier lives.


Practice Yoga to Decrease Stress

One of the best ways to naturally treat stress is to practice yoga.  According to Mayo Clinic, yoga is an effective way to manage and decrease stress in your life. It may “help reduce stress, lower blood pressure and lower your heart rate.” And, the best part? Almost anyone can do it, even people with injuries or other roadblocks that prevent other forms of exercise. To get started doing yoga, consider finding a class in your area, invest in some professional yoga instruction videos, or search YouTube for certified practitioners.

Learn how to treat stress naturally

Practice Mindfulness to Reduce Stress

In recent years, a term has arisen in popularity. This term is called “mindfulness.” According to its practitioners, it is the practice of consciously being in the present moment. Mindfulness practices have been proven to be helpful in reducing stress. In an article titled: “What Stress Does to Your Brain,” the staff at discuss how detrimental stress is for your body, and offer insight and tips on how to reduce stress. These include putting down your phone, relaxing muscles, and simply taking time to enjoy life and have fun – all these things are easy to integrate into our lives as we learn how to treat stress naturally.

How to Treat Stress Naturally:
Take Shilajit and Live a Mindful Life

We must all invest in our futures. And, what better way than to reduce stress, thus helping us to be happier and healthier in the future as well as the present? Take the time to create habits in your life as you learn how to treat stress naturally. Practice mindfulness, give yoga a try, and add shilajit to your daily diet. We believe you will notice the benefits in your life beyond the shadow of a doubt.

Treat Stress Naturally

Use Premium Shilajit daily to reduce stress and protect your health. Try it today!

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