Signs Your Diet is Nutrient Deficient

Signs Your Diet is Nutrient Deficient

Between our soil depletion and the rise of artificial and processed foods, it’s no wonder nutritional deficiencies run ramped. In our day and age many people are walking around with serious deficiencies. While it’s common for people to ask whether or not this makes a difference we thought we’d share with you why this is a problem. As well as share with you the common signs your diet is nutrient deficient. Here are some common signs you should look for in your life or in that of your loved ones.

Signs Your Diet is Nutrient Deficient

  • Fatigue. One very common sign your diet is low in nutrients is consistent and unexplainable fatigue. If you’re well rested, exercise regularly and are in good health your lack of whole and real nutrients might be the culprit!
  • Weight Gain. Another unusual sign that your diet is lacking is in excessive weight gain. This happens because your body is not getting the nutrients it needs, but it is sending you signals to continue eating. As you fill your body with empty calories and highly processed food it is not able to function properly. Including your metabolism and digestion.
  • Memory Loss. Our brains need natural fats and essential vitamins to function properly. When we starve our brains by low fat, processed foods our brains struggle to handle the demands of our daily lives. Over time this leads to increased stress, anxiety and memory loss.

Try Shilajit Today!

The only way to combat these symptoms is to begin balancing your diet. Including natural and whole foods is a great start. However, due to soil depletion there is only so much a healthy diet can do. In order to fully restore your diet to its nutrient dense state you must supplement it daily. Fortunately, that doesn’t have to be difficult. Our Premium Shilajit is nutrient dense, easy to take daily, and provides you with all the daily nutrients you need!

Improve Your Focus with Shilajit

Improve Your Focus with Shilajit

Between our countless distractions to our schedules that are filled to the brim. We need focus more than ever! While it can be tempting to consume copious amounts of caffeine. Or attempt the method of taking small breaks, to listening to our favorite songs, or simply enduring our dreaded tasks. You may be wondering, is there a natural why to boost your focus? In today’s blog we’re going to answer that question and explain why you can improve your focus with Shilajit! Today we will explain why it’s better to get your focus from a natural source versus relying on artificial or inadequate focus boosters. Let’s begin!

Improve Your Focus with Shilajit

Focus can be a funny thing, one day you operate with lightning accuracy and productivity. While the next you find yourself struggling to work your way through your assigned tasks. What can you do? If you are a student, a business owner, an employee or someone with a lot of your plate focus is important! And while it can be tempting to resort to your usual vices consider giving shilajit a try – here’s why!

Shilajit is a naturally occuring substance. Our premium shilajit is free of artificial coloring or compounds making it easy for your body to process. Unlike energy drinks or caffeine there is no crash associated with the use of shilajit. Which can help you avoid needing an afternoon pick me up. Not only that, but our premium shilajit is found to provide you with a whole array of health benefits. Which means not only are you able to accomplish your to do list but your body is receiving the added bonus of improved health. You definitely don’t get that with sugary and artificial energy boosters.

Don’t wait to begin living your best life and improving your focus – order Premium Shilajit today!

Help Your Mind Age Gracefully with Shilajit

Help Your Mind Age Gracefully with Shilajit

Help Your Mind Age Gracefully with Shilajit

According to a study done by the World Health Organization(W.H.O.) there are 36.5 million people living with dementia around the world and the number of dementia cases are projected to double by 2030 and then more than triple by 2050. More then ever it’s important for us to look into health for our minds to help ward off the negitive effects of aging.  While it’s well known that puzzles, square dancing and certain vegetables can help keep your brain healthy it can be hard to implement them into your daily routine.  So what can you do to help your mind age gracefully?

Shilajit Can Help

With mental decline on the rise did you know that Shilajit has been known to help improve procognitive activity.  It may also play a part in preventing cognitive decline associated with aging.  Research shows that it’s nutraceutical properties may help benefit those with the onset of Alzheimer’s disease and may help boost memory and learning.  This increase in cognitive function can help keep your mind healthy and sharp for years to come.  Shilajit may be the answer to maintaining mental health.

Protect the Health of Your Mind

When it comes to improving and protecting the health of your or your loved one’s mind there’s no time to waste.  With mental decline expected to only increase in the elderly in the coming decades let’s take a proactive stand against it.  In addition to improved cognitive function Shilajit has been known to improve overall health and wellbeing by supplying your body with over 80 minerals and other beneficial organic compounds that your body needs as well as provide you with natural energy.  Give Shilajit a try and order yours today. Still have questions about Shilajit?  Have a look at our FAQ’s page for more information.

Protect Your Mind

Age gracefully with shilajit!

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Post-Workout Nutrition and Shilajit’s Role in Recovery

Post-Workout Nutrition and Shilajit’s Role in Recovery

Post-Workout Nutrition and Shilajit

Post-workout nutrition is essential for your body’s health and recovery. In fact, recovery after exercise is what builds muscle and strengthens our bodies. When you add shilajit to your post-workout nutrition routine, you will see great benefits in your exercise routine and strength. Let’s look at the reason why.

Importance of Post-Workout Nutrition

When you work out, you are depleting your muscle’s fuel resources. In fact, you are damaging your muscles when you lift weights, run, climb, or do any other form of exercise. While minor damage to your muscles may sound like a bad thing, it is the foundation for your physical fitness. You see, once you tear down the muscle, you need to build it up. The recovery is what builds muscle, strength, and endurance. This remodeling process happens naturally, but fueling it with proper nutrition makes it happen more efficiently, and with a better result. You can’t build a house without the materials – in the same way, you can’t rebuild muscle if your body is depleted. Fueling your body with a great post-workout nutrition plan will get you much faster results.

Why You Should Add Shilajit to Your Post-Workout Nutrition Plan

There are many great supplements to support your post-workout health and recovery. Additionally, eating a diet rich in whole foods and healthy fats is essential for the recovery process. When you add shilajit to the routine, however, you will see greater benefits. Here’s why:

Boost ATP LevelsBoost Your ATP’s

Adenosine triphosphate (ATP) is a molecule that fuels our cells, and provides energy to our bodies. After exercise, ATP levels are lower, because our bodies are more depleted. Shilajit has a component within it called dibenzo alpha pyrenes (DBPs) that rejuvenate the cells and improve the production of energy. In fact, in one study, it was found that people who exercised and used shilajit had increased ATP level, even after exercise.

Improve Exercise Performance

Improve Exercise Performance

Another benefit of shilajit is its ability to maximize the benefits of a component in our bodies called CoQ10. This component converts our food and oxygen, allowing our bodies to produce energy. In studies, shilajit increased mean fitness scores by 15%. People who used shilaljit and exercised found they had higher energy levels than those who didn’t.

Post-Workout Nutrition: Shilajit’s Incredible Benefit

Shilajit has been used for thousands of years for health, strength, and recovery from exercise. With the boosted ATP levels, and its ability to maximize energy production,  shilajit is the perfect post-workout recovery supplement to your routine.

Boost Your Recovery

Try shilajit today to see the impact on your fitness results.

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Shilajit Hair Growth: How Shilajit Benefits Your Hair’s Health

Shilajit Hair Growth: How Shilajit Benefits Your Hair’s Health

Shilajit Hair Growth

Shilajit is rich in vitamins and minerals, which are necessary for strong, healthy, and full hair.

There are many reasons for hair loss; stress, malnutrition, male pattern baldness, a hormone imbalance, anemia, autoimmune issues, and many other causes. It can be difficult to know how to combat the problem, as it can be difficult to find the root cause. One of the best ways to tackle your hair loss problem is to focus on your body and the vitamins and minerals it needs. This is how many have used shilajit hair growth to heal their body from the inside out so their hair is healthier and more plentiful.

Vitamins and Minerals: Essential for Healthy Hair

Vitamins and minerals are essential for healthy hair. The modern diet is severely lacking in nutrients, and most of us don’t supplement to fill our body’s need for vitamins. When you don’t get the nutrients you need, your health will suffer in some way. Here are a few vitamins you need for strong, healthy, full hair:

transparent-iconVitamin C: Collagen is created by our bodies using vitamin C. Collagen keeps our scalps healthy, strengthens blood vessels, ligaments, and bone, and supports healthy hair growth.


transparent-iconIron: When a person has anemia, it means they are suffering from an iron deficiency. Even if you aren’t anemic, you could be low in iron. This mineral builds healthy red blood cells in our body, which carry nutrients throughout our body – including our scalps.

transparent-iconVitamin D: Most of us spend our time inside, working in office buildings. Unfortunately, because of this, many of us are lacking in vitamin D, which promotes healthy follicle growth.


transparent-iconB Vitamins: All the B vitamins are essential for healthy hair growth. You need to replenish B vitamins in your body, because they are water soluble – they can’t be stored and need to be replaced in your diet or a supplement.

Shilajit Hair Growth: Shilajit is Rich in Vitamins and Minerals

Shilajit is rich in vitamins and ionic minerals. The fulvic and humic acid within it replenishes our bodies with much-needed nutrients we need to be healthy, stay alert, and have healthy skin, nails, and hair. When you take shilajit daily, it will provide what it needs to be strong, healthy, and abundant.

Shilajit for Healthy Hair

Shilajit hair growth: Shilajit has been used for thousands of years to encourage healthy hair. Start today!

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Using Shilajit as a Jetlag Cure: A Travelers Best Friend

Using Shilajit as a Jetlag Cure: A Travelers Best Friend

Use Shilajit as a Jetlag Cure

If you’re looking for a jetlag cure, shilajit is the answer. Learn how it can be a traveler’s best friend!

For routine travelers, the battle with jet lag never ends. The fatigue, insomnia, memory loss, headache, dehydration, and other symptoms are exhausting. It can be difficult to combat jet lag while traveling. Thankfully, shilajit can be used as a jetlag cure – providing relief for the exhaustion and symptoms of traveling across time zones.


The Symptoms
of Jet Lag

According to medicine, the symptoms of jet lag (also called flight fatigue, and formally, desynchronosis) are fatigue and insomnia, and occasionally, “anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, difficulty concentrating, sweating, coordination problems, dizziness, and even memory loss.” If you’ve ever flown across multiple time zones, then you have likely experienced at least one of these symptoms. Finding a way to combat the symptoms of jet lag is important when you travel.


The Reason
for Jet Lag

According to the Mayo Clinic, jet lag can occur whenever you cross two or more time zones. The reason this is a problem is because crossing these time zones puts your “internal clock or circadian rhythms, which regulate your sleep-wake cycle, out of sync with the time in your new locale.” This makes sense – if we leave the U.S. at 4pm on a Friday night, and arrive in France at 7am on Wednesday, our internal clock will be thrown off. Thankfully, there is a way to help remedy the effects of jet lag disorder.

Shilajit as a Jetlag Cure: How it Works

There are a few reasons that shilajit works as a jetlag cure. It has been used for thousands of years for countless maladies, and improves the health of everyone who uses it.


The Benefit of the Adaptogen

Shilajit is a powerful adaptogen. An adaptogen is a substance that enables the body to better adapt to external conditions. Adaptogens work with the natural rhythms of the body to restore balance, increase energy, and nourish the body. So, when you take it before traveling, it helps your body adapt to the new rhythms, essentially grounding your body to accept the change.

transparent-iconThe Power of Energy

Shilajit is unique in the way it provides energy to the body. With its high fulvic acid content, shilajit actually pushes energy to the cells, allowing your body to function better and more efficiently. Instead of providing false energy, it allows your body to fuel itself.


Packed with Vitamins & Minerals

Shilajit is packed with minerals and vitamins, which boosts your body’s ability to stay healthy and strong. And, the minerals within shilajit are ionic, which means they are better absorbed and utilized by our bodies.

Take Shilajit for a Jetlag Remedy

Shilajit is packed with minerals and vitamins, is adaptogenic, and pushes energy directly into our cells. Because of this, many pilots and flight attendants take shilajit as a jet lag remedy. If you’re worried about jet lag during your travelers, take pure shilajit resin from Premium Shilajit – it really is a traveler’s best friend!

Cure Jetlag:

Using shilajit as a jetlag cure can make traveling much easier!

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Are There Side Effects of Shilajit? Long Term Effects

Are There Side Effects of Shilajit? Long Term Effects

Are there side effects of shilajit?As with any health product, it is important to ask yourself questions before adding it to your diet: Is it pure? Are the benefits worth the cost? Are there side effects? In the past, we’ve looked at the many benefits of shilajit, and the purity of our product. Today, we’re going to look at whether or not there are side effects of shilajit.

Possible Side Effects of Shilajit

As we have listed on our site, there are only a couple possible side effects of shilajit. These include increased uric acid (which can be a problem for people who already suffer from kidney stones, gouty arthritis, or gout), and increased iron (especially if you take other supplements which include iron). But, these side effects are extremely rare. And, scientific studies show that the benefits far outweigh the possible side effects.


Shilajit is Safe for Long Term Use

In 2012, a study was published in the Asian Pacific Journal of Tropical Biomedicine. The purpose of the study was to evaluate the “safety of shilajit by 91 days repeated administration” with test animals. At the end of the study, the iron levels were measured in each subject. The study concluded that “shilajit, an Ayurvedic formulation, is safe for long term use as a dietary supplement for a number of disorders like iron deficiency anaemia.”


The Use of Shilajit is Safe

In another study, researchers concluded that “studies in both animals and humans indicate that the use of shilajit is safe and generally free of adverse effects.” It is important to keep in mind that people in the Himalayas and across the world have been using shilajit for thousands of years. It plays an important role in the Ayurvedic medicine tradition.  With so much history and tradition behind it, you can use shilajit without fear of adverse side effects.


Note for Pregnant Mothers and Those with Diabetes

It is important to understand there are no current studies of the effect of shilajit on pregnant or nursing women. Thus, you should avoid taking shilajit in both these situations. Additionally, if you have diabetes, you need to consult with a doctor before adding shilajit to your diet. Shilajit has the ability to naturally lower your blood glucose level – it is used as a treatment for diabetes. If you are already taking medication for this purpose you need to be careful.

Use Pure Shilajit to Avoid Side Effects

If you are worried about the side effects of shilajit, the best thing you can do to avoid them is to use only the highest quality, pure product. When you purchase shilajit that is in powder, capsule, or liquid form, you simply don’t know what other substances are mixed in. These can cause adverse side effects that you could attribute to the shilajit. Here at Premium Shilajit, we carefully harvest and prepare our product to ensure it is the purest shilajit available. View our certificate of analysis to learn more about the quality of our shilajit.

Shilajit Resin:

For the best results, and to avoid possible side effects, use only pure shilajit with no additives.

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An Ashwagandha Shilajit Blend: Good or Bad?

An Ashwagandha Shilajit Blend: Good or Bad?

An ashwagandha shilajit blend - our take on this supplement

Is an ashwagandha shilajit blend a good choice? We believe choosing two separate supplements is the better choice. Here’s why:

There are many different shilajit products available on the market. We’ve discussed in detail why shilajit resin is the best way to take shilajit. Powders, capsules, and tonics may seem like a more convenient option when it comes to actually taking your shilajit dose, but they are often filled with contaminates, and very little shilajit. Today, we’re going to look at a specific type of shilajit: The ashwagandha shilajit blend. This blend is quite common. But, is it good or bad? Let’s take a look at this herb, and see how it interacts with shilajit.

Ashwagandha: A Traditional Ayurvedic Herb

Like shilajit, ashwagandha has been used for thousands of years in the Ayurvedic tradition. In Sanskrit, ashwagandha means: “the smell of a horse.” While this may not sound terribly appetizing, it is meant to impart that ashwagandha transmits the strength of a stallion. Traditionally, ashwagandha is prescribed to strengthen the immune system after an illness. This herb belongs to the same family as the tomato. In appearance, it looks like a shrubbery, with yellow flowers and red, berry-sized fruit. The chemicals within ashwagandha are where it draws its power. These chemicals are amino acids, alkaloids, choline, withanolides, and fatty acids. A 2011 study, An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda, found that ashwagandha is beneficial for many different health issues, include treating stress, providing arthritis relief, as an analgesic, and as an anti-inflammatory substance.

Is an Ashwagandha Shilajit Blend Effective?

Ashwagandha is an extremely effective Ayurvedic herb. Like shilajit, it has many medicinal properties. It seems logical that these two substances would compliment each other perfectly. And, they do: But, an ashwagandha shilajit product where they are blended is not effective. There are many reasons for this, but the biggest problem is purity.


Two Different Substances

Shilajit is a tar-like substance. It its most pure form, it is a resin. Ashwagandha is an herb – not a resin. Blending the two reduces the efficacy of the shilajit itself, because the shilajit must be put into powder form, thus reducing its potency.


Easy to Counterfeit

Additionally, when you see an ashwagandha shilajit blend, there is no way to determine how much of each substance is in each capsule, each scoop or powder, or drop of tonic.

When you cannot determine the purity of either substance, the efficacy and benefits may be lost. Instead of looking for an ashwagandha shilajit blend, it is a much better option to choose to separate products, and take them on their own. This way you will know for sure that each individual substance is doing the most to benefit the health of your body and mind.

Shilajit Resin:

Take only the highest-quality form of shilajit for the best results!

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What is the Best Way to Take Shilajit? Tips from Premium Shilajit

What is the Best Way to Take Shilajit? Tips from Premium Shilajit

What is the Best Way to Take Shilajit?

What is the best way to take shilajit? Read on for tips about the best way to take this miraculous substance so you’ll reap the most benefits in your health.

Shilajit is a miraculous substance that has the ability to heal the body from the inside out, protect against disease and aging, boost the immune system and give you energy you didn’t know you could experience. If you’re excited to add this substance to your diet, but you’re not sure how to take shilajit, read on. In this blog, the experts at Premium Shilajit will discuss the best way to take shilajit.

Use Only the Highest-Quality Shilajit

Before we get into the details about how to take shilajit, we need to stress the importance of using only the highest quality substance. Many different companies sell shilajit, and many of them are selling product that is inferior, and in many cases, completely fake. Not only is this useless, as you won’t see any benefit to your health, it can be dangerous, because you don’t truly know what you’re taking. Here are a few tips to determine quality:


Take Shilajit Resin

In its natural form, shilajit is a resinous substance. You need to stay as close to its natural form as possible when taking shilajit. Thus, look for shilajit resin powder, capsules, or tonic (learn more about why shilajit resin is the best way to take shilajit).


Look for Lab Results

Look for a shilajit supplier who provides lab results and certificates of analysis to prove the quality and purity of their product to ensure you aren’t taking an unknown, potentially dangerous substance.

The Best Way to Take Shilajit: In Water

At Premium Shilajit, we recommend taking your daily dosage of shilajit dissolved in hot water. Simply measure out your dosage of shilajit (learn more about correct dosage here) into about 6 ounces of hot water, stirring to break it up and dissolve it. Drinking it on an empty stomach in the morning will ensure it gets into your bloodstream to bring you energy! Many companies suggest taking shilajit with tea or warm milk, or mixing it in with smoothies, but for the most effective, safe use, simply dissolving shilajit in water is the best option.

Take the Best Shilajit

To get the best health benefits in your life, take only the highest-quality shilajit resin!

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Natural Treatment for Adrenal Fatigue: Supplements and Diet

Natural Treatment for Adrenal Fatigue: Supplements and Diet

Learn about a natural treatment for adrenal fatigue.

Are you constantly exhausted? You may be suffering from adrenal fatigue syndrome. Learn more, and get information about a natural treatment for adrenal fatigue: Diet and shilajit supplements.

Adrenal fatigue is a syndrome caused by the low-functioning of the adrenal glands. These glands are what give you energy, and keep you alert throughout the day. Without proper functioning of these glands, exhaustion and depletion begin to erode a person’s health. In today’s blog post, we’re going to look at a natural treatment for adrenal fatigue, and why shilajit is the perfect accompaniment for it.

Symptoms of Adrenal Fatigue

Various sources list the following as common symptoms of adrenal fatigue:

  • Difficulty getting up in the morning, regardless of amount of sleep
  • Highly fatigued throughout the day
  • Cravings for salty food
  • Difficulty handling stress
  • Weak immune system
  • More energy in the evenings

Other symptoms of adrenal fatigue that are less common are: dry skin, asthma, lower back pain, a decreased sex drive, joint pain, dizziness, dark circles under the eyes, weight gain, loss of muscle tone, frequent urination, extreme exhaustion after exercising, and poor circulation.  There is not one test for adrenal fatigue; instead, doctors must make a diagnoses bases on multiple tests (click here for more information about testing for adrenal fatigue).

Diet and Exercise: The Best Natural Treatment for Adrenal Fatigue

One of the best ways to treat adrenal fatigue syndrome is to undergo a diet and exercise transformation. Sit down and examine your current diet, and be honest and straightforward with yourself about the need to better your lifestyle. Go to a naturopath doctor and get tested for food allergies that are compromising your system. Remove these from your diet, and begin making healthier choices:

1: Shilajit Boosts the Immune System

Eat Real Food: Avoid Processed Food

Our diets are severely lacking in vitamins and minerals. Much of our diet consists of heavily processed foods that our bodies cannot utilize. Add raw foods into your diet, and cut out white bread, sugars, and alcohol. Feed your body with only the best fuel. Also, cut out stimulants such as coffee, which you have trained your body to rely on, and stay hydrated with water. Add superfoods that are rich in nutrients and antioxidants, such as bone broth, to rebuild your health. Additionally, begin to heal your gut and encourage healthy digestion: Start drinking kombucha or kefir, or simply start taking a probiotic to encourage healthy gut bacteria.

2: Shilajit Detoxifies the Body

Supplement with Vitamins & Minerals

Vitamins and minerals are essential to our health, but our bodies are lacking it due to lack of sun exposure, and an overly processed diet. Start taking supplements like the amino acid Glutamine, which will rebuild your intestinal walls. Also, add shilajit to your daily routine, as it is rich in ionic minerals and vitamins that are essential to strong bones, a healthy body, and a sharp mind.  Shilajit also fights adrenal fatigue by fighting inflammation, and acting as a strong anti-bacterial agent. Overall, shilajit is a great natural treatment for adrenal fatigue: People have used it for thousands of years as a way to fight chronic fatigue syndrome.

If you’re struggling with exhaustion and feel depleted, implement everything you’ve read in this blog for a natural treatment for adrenal fatigue. And, even if you don’t suffer from the syndrome, protecting your body against exhaustion and illness is extremely important to live a healthy, happy life.

Fight Adrenal Fatigue

Shilajit has been used for thousands of years to combat adrenal fatigue. Get started today!

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