5 Ways to Get a Natural Immune System Boost
Taking shilajit is great way to get a natural immune system boost. Learn why, and get ideas for other things to boost your immune system and stay healthy this season!
These days, it seems as if everyone is coming down with an illness. Friends, neighbors, family members, children, spouses – countless people are fighting off colds and the flu this spring. While antibiotics and over-the-counter medications can help relieve the symptoms, it is important to fight illness at its source by boosting your immune system naturally. In today’s blog post, we’re going to look at a few ways to get a natural immune system boost.
Boost Number One: Get Enough Sleep
Sleep is essential to our well-being. When a person doesn’t get enough rest, the body is constantly in defense mode. According to the Mayo Clinic, “people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus…lack of sleep can also affect how fast you recover.” Take time to wind down in the evening, and avoid electronic devise to ensure you sleep well. Your immune system will thank you for it!
Boost Number Two: A Healthy Diet
Your diet directly affects your immune system. Think about it: Food is the fuel that keeps our bodies running efficiently. If you eat high amounts of sugar, and don’t get enough vitamins, nutrients, and fat, your body will not be able to ward off sickness. Eat a diet of fruits, vegetables, whole fat dairy, complex carbohydrates, and lean meats to stave off sickness, heal faster, and stay healthier for longer. And, don’t forget to drink lots of water!
Boost Number Three: Cultivate a Healthy Gut
Fermented foods are extremely beneficial to our health, but they are severely lacking in our diets. Fermented foods have high levels of probiotics, which can reduce infections in our intestines and respiratory system. In fact, fermented milk products have been shown in studies to reduce respiratory infections in both children and adults. You can make your own fermented foods such as kombucha or kefir, or you can purchase probiotics at a health food store.
Boost Number Four: Go Outside
Studies have shown that vitamin D can be extremely beneficial in warding off the flu virus. And, what better way to get some vitamin D than to head outside and catch some rays. Studies have shown that people who spend more time outside have lower levels of inflammation! In modern society, we spend far too much time inside anyway – going outside will make us healthier in body and spirit.
Boost Number Five: Take Shilajit Daily
Our diets are severely lacking nutrition, due to the over-cultivation of our soil. Because we don’t get the nutrients, vitamins, antioxidants, and minerals that are necessary for health, or bodies weaken and we get sick. Shilajit is packed with vitamins and ionic minerals and fulvic acid, and is a strong anti-bacterial agent. Taking shilajit will strengthen your immune system, fight off inflammation, and help your body fight off sickness, and make you recover faster if you do catch something. People have successfully been using shilajit as a way to get a natural immune system boost for thousands of years.
Try a Natural Immune
System Boost to Stay Healthy
In this season of sickness, it is important to utilize each of these natural immune system boosts in order to keep your family healthy. The flu and the common cold can wreak havoc on your health, and disrupt lives. Don’t head straight for drugs and medication to stay healthy – try natural remedies that have been used for thousands of years!
